Ammisaday Arquero Regalado -
Ironman Lanzarote 2023
Quick facts
645/600/65Alle/Geschlecht/AK
M30-34Altersklasse
464Startnummer
ESPNationalität
1:06:42 | 7:28:18 | 5:38:57 | 14:29:26 |
Vergleiche Ammisaday Arquero Regalado mit anderen Athleten!
464 Arquero Regalado
399 Dowson-Smith ×
442 Fuentes Nodal ×
406 Cedres Perdomo ×
427 de-Haro Robles ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:19 | 00:32:19 | 01:42 min/100m | -00:20 (40.) ● | -02:05 (261.) ● | -02:12 (279.) ● |
Schwimmen | 3.8 km | 01:06:42 | 00:34:23 | 01:48 min/100m | -01:06 (35.) ● | -02:54 (239.) ● | -03:02 (256.) ● |
Schwimmen | 3.8 km | 01:06:42 | 01:06:42 | 01:45 min/100m | -01:26 (36.) ● | -04:59 (246.) ● | -05:14 (264.) ● |
Wechsel | 01:13:50 | 00:07:08 | - | -00:38 (30.) ● | -01:51 (247.) ● | -01:50 (271.) ● | |
Radfahren | 27 km | 02:16:25 | 01:02:35 | 25.89 km/h | +03:52 (56.) ● | +01:33 (466.) ● | +01:11 (487.) ● |
Radfahren | 45 km | 03:03:39 | 00:47:14 | 22.87 km/h | +04:06 (59.) ● | +02:15 (507.) ● | +01:58 (536.) ● |
Radfahren | 66.8 km | 03:55:11 | 00:51:32 | 25.38 km/h | +04:55 (62.) ● | +03:23 (550.) ● | +03:08 (580.) ● |
Radfahren | 78.2 km | 04:13:16 | 00:18:05 | 37.82 km/h | +00:21 (45.) ● | -00:12 (379.) ● | -00:19 (391.) ● |
Radfahren | 89.3 km | 04:46:21 | 00:33:05 | 20.13 km/h | +01:33 (50.) ● | +00:07 (425.) ● | -00:04 (449.) ● |
Radfahren | 104 km | 05:34:58 | 00:48:37 | 18.14 km/h | +05:16 (60.) ● | +03:24 (536.) ● | +03:09 (571.) ● |
Radfahren | 138 km | 07:10:15 | 01:35:17 | 21.41 km/h | +09:47 (64.) ● | +06:31 (551.) ● | +06:05 (584.) ● |
Radfahren | 160 km | 08:02:25 | 00:52:10 | 25.3 km/h | +04:07 (59.) ● | +02:22 (503.) ● | +02:05 (530.) ● |
Radfahren | 180 km | 08:42:08 | 00:39:43 | 30.21 km/h | +05:06 (70.) ● | +04:05 (659.) ● | +03:54 (708.) ● |
Radfahren | 180 km | 08:42:08 | 07:28:18 | 24.09 km/h | +39:03 (61.) ● | +23:28 (522.) ● | +21:07 (552.) ● |
Wechsel | 08:50:29 | 00:08:21 | - | +00:53 (52.) ● | -00:36 (390.) ● | -00:35 (427.) ● | |
Laufen | 0.5 km | 08:53:56 | 00:03:27 | 06:54 min/km | +00:20 (62.) ● | +00:04 (497.) ● | +00:03 (532.) ● |
Laufen | 5 km | 09:23:32 | 00:29:36 | 06:34 min/km | +04:38 (70.) ● | +02:44 (590.) ● | +02:38 (635.) ● |
Laufen | 11.8 km | 10:07:55 | 00:44:23 | 06:31 min/km | +09:24 (72.) ● | +06:36 (647.) ● | +06:27 (694.) ● |
Laufen | 18.6 km | 11:00:32 | 00:52:37 | 07:44 min/km | +15:42 (74.) ● | +13:37 (730.) ● | +13:30 (797.) ● |
Laufen | 23.3 km | 11:41:18 | 00:40:46 | 08:40 min/km | +10:56 (70.) ● | +09:42 (700.) ● | +09:37 (766.) ● |
Laufen | 28 km | 12:24:21 | 00:43:03 | 09:09 min/km | +12:30 (73.) ● | +10:51 (714.) ● | +10:49 (781.) ● |
Laufen | 32.8 km | 13:03:30 | 00:39:09 | 08:09 min/km | +08:02 (68.) ● | +06:29 (634.) ● | +06:26 (696.) ● |
Laufen | 37.6 km | 13:45:05 | 00:41:35 | 08:39 min/km | +09:05 (63.) ● | +08:18 (666.) ● | +08:15 (726.) ● |
Laufen | 42.1 km | 14:28:56 | 00:43:51 | 09:44 min/km | +13:23 (70.) ● | +11:47 (707.) ● | +11:39 (771.) ● |
Laufen | 42.2 km | 14:29:26 | 00:00:30 | 04:59 min/km | +00:16 (75.) ● | -00:03 (743.) ● | -00:01 (812.) ● |
Laufen | 42.2 km | 14:29:26 | 05:38:57 | 08:01 min/km | +01:24:16 (71.) ● | +01:10:05 (695.) ● | +01:09:23 (759.) ● |
Total | 226 km | 14:29:26 | 14:29:26 | 15.6 km/h | +02:02:08 (65.) ● | +01:26:07 (600.) ● | +01:22:51 (645.) ● |