Ammisaday Arquero Regalado -
Ironman Lanzarote 2023

Quick facts

645/600/65All/Gender/AG

M30-34Age group

464Bib number

ESPNationality


1:06:42	7:28:18	5:38:57	14:29:26

Compare Ammisaday Arquero Regalado with other athletes!

464 Arquero Regalado

399 Dowson-Smith ×

442 Fuentes Nodal ×

406 Cedres Perdomo ×

427 de-Haro Robles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-00:20 (40.) ●	-02:05 (261.) ●	-02:12 (279.) ●
Swim	3.8 km	01:06:42	00:34:23	01:48 min/100m	-01:06 (35.) ●	-02:54 (239.) ●	-03:02 (256.) ●
Swim	3.8 km	01:06:42	01:06:42	01:45 min/100m	-01:26 (36.) ●	-04:59 (246.) ●	-05:14 (264.) ●
Transition		01:13:50	00:07:08	-	-00:38 (30.) ●	-01:51 (247.) ●	-01:50 (271.) ●
Bike	27 km	02:16:25	01:02:35	25.89 km/h	+03:52 (56.) ●	+01:33 (466.) ●	+01:11 (487.) ●
Bike	45 km	03:03:39	00:47:14	22.87 km/h	+04:06 (59.) ●	+02:15 (507.) ●	+01:58 (536.) ●
Bike	66.8 km	03:55:11	00:51:32	25.38 km/h	+04:55 (62.) ●	+03:23 (550.) ●	+03:08 (580.) ●
Bike	78.2 km	04:13:16	00:18:05	37.82 km/h	+00:21 (45.) ●	-00:12 (379.) ●	-00:19 (391.) ●
Bike	89.3 km	04:46:21	00:33:05	20.13 km/h	+01:33 (50.) ●	+00:07 (425.) ●	-00:04 (449.) ●
Bike	104 km	05:34:58	00:48:37	18.14 km/h	+05:16 (60.) ●	+03:24 (536.) ●	+03:09 (571.) ●
Bike	138 km	07:10:15	01:35:17	21.41 km/h	+09:47 (64.) ●	+06:31 (551.) ●	+06:05 (584.) ●
Bike	160 km	08:02:25	00:52:10	25.3 km/h	+04:07 (59.) ●	+02:22 (503.) ●	+02:05 (530.) ●
Bike	180 km	08:42:08	00:39:43	30.21 km/h	+05:06 (70.) ●	+04:05 (659.) ●	+03:54 (708.) ●
Bike	180 km	08:42:08	07:28:18	24.09 km/h	+39:03 (61.) ●	+23:28 (522.) ●	+21:07 (552.) ●
Transition		08:50:29	00:08:21	-	+00:53 (52.) ●	-00:36 (390.) ●	-00:35 (427.) ●
Run	0.5 km	08:53:56	00:03:27	06:54 min/km	+00:20 (62.) ●	+00:04 (497.) ●	+00:03 (532.) ●
Run	5 km	09:23:32	00:29:36	06:34 min/km	+04:38 (70.) ●	+02:44 (590.) ●	+02:38 (635.) ●
Run	11.8 km	10:07:55	00:44:23	06:31 min/km	+09:24 (72.) ●	+06:36 (647.) ●	+06:27 (694.) ●
Run	18.6 km	11:00:32	00:52:37	07:44 min/km	+15:42 (74.) ●	+13:37 (730.) ●	+13:30 (797.) ●
Run	23.3 km	11:41:18	00:40:46	08:40 min/km	+10:56 (70.) ●	+09:42 (700.) ●	+09:37 (766.) ●
Run	28 km	12:24:21	00:43:03	09:09 min/km	+12:30 (73.) ●	+10:51 (714.) ●	+10:49 (781.) ●
Run	32.8 km	13:03:30	00:39:09	08:09 min/km	+08:02 (68.) ●	+06:29 (634.) ●	+06:26 (696.) ●
Run	37.6 km	13:45:05	00:41:35	08:39 min/km	+09:05 (63.) ●	+08:18 (666.) ●	+08:15 (726.) ●
Run	42.1 km	14:28:56	00:43:51	09:44 min/km	+13:23 (70.) ●	+11:47 (707.) ●	+11:39 (771.) ●
Run	42.2 km	14:29:26	00:00:30	04:59 min/km	+00:16 (75.) ●	-00:03 (743.) ●	-00:01 (812.) ●
Run	42.2 km	14:29:26	05:38:57	08:01 min/km	+01:24:16 (71.) ●	+01:10:05 (695.) ●	+01:09:23 (759.) ●
Total	226 km	14:29:26	14:29:26	15.6 km/h	+02:02:08 (65.) ●	+01:26:07 (600.) ●	+01:22:51 (645.) ●

Ovr	Gen	Div	Name	#	AG
606	566	60	Ayose Tejera Martin	404	M30-34	ESP	01:06:56	06:42:52	06:16:22	14:18:05
613	572	61	Darren van der Vyver	454	M30-34	RSA	01:16:11	07:41:14	05:02:09	14:20:15
619	578	62	Remy van de Perre	462	M30-34	GBR	01:08:02	08:03:45	04:48:50	14:22:40
637	592	63	Phil Dowson-Smith	399	M30-34	GBR	01:11:12	08:02:14	04:55:43	14:27:26
639	594	64	Alvaro Fuentes Nodal	442	M30-34	ESP	01:08:56	07:37:26	05:19:24	14:27:32
645	600	65	Ammisaday Arquero Regalado	464	M30-34	ESP	01:06:42	07:28:18	05:38:57	14:29:26
646	601	66	Ariadne Cedres Perdomo	406	M30-34	ESP	01:15:04	08:01:04	04:52:33	14:29:49
648	603	67	Juan de-Haro Robles	427	M30-34	ESP	01:14:31	08:04:09	04:56:47	14:30:17
663	617	68	George Bastible	425	M30-34	IRL	01:50:05	07:43:43	04:19:47	14:34:50
685	637	69	Richard Gunther	449	M30-34	GBR	01:29:23	08:08:01	04:52:03	14:48:18