Niek Heldoorn -
Ironman Lanzarote 2023
Quick facts
2/2/1Alle/Geschlecht/AK
M20-24Altersklasse
5Startnummer
NEDNationalität
| 47:00 | 4:48:07 | 2:43:54 | 8:24:48 |
Vergleiche Niek Heldoorn mit anderen Athleten!
5 Heldoorn
364 Côté ×
47 Dobler ×
104 Reitz ×
363 Amos ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:22:59 | 00:22:59 | 01:12 min/100m | -06:22 (1.) ● | -11:25 (2.) ● | -11:32 (2.) ● |
| Schwimmen | 3.8 km | 00:47:00 | 00:24:01 | 01:15 min/100m | -07:45 (1.) ● | -13:16 (2.) ● | -13:24 (2.) ● |
| Schwimmen | 3.8 km | 00:47:00 | 00:47:00 | 01:14 min/100m | -14:07 (1.) ● | -24:41 (2.) ● | -24:56 (2.) ● |
| Wechsel | 00:50:02 | 00:03:02 | - | -04:16 (1.) ● | -05:57 (1.) ● | -05:56 (1.) ● | |
| Radfahren | 27 km | 01:34:03 | 00:44:01 | 36.8 km/h | -11:22 (1.) ● | -17:01 (4.) ● | -17:23 (4.) ● |
| Radfahren | 45 km | 02:05:32 | 00:31:29 | 34.3 km/h | -08:57 (1.) ● | -13:30 (5.) ● | -13:47 (5.) ● |
| Radfahren | 66.8 km | 02:39:15 | 00:33:43 | 38.79 km/h | -11:00 (1.) ● | -14:26 (3.) ● | -14:41 (3.) ● |
| Radfahren | 78.2 km | 02:52:21 | 00:13:06 | 52.21 km/h | -03:50 (1.) ● | -05:11 (3.) ● | -05:18 (3.) ● |
| Radfahren | 89.3 km | 03:14:31 | 00:22:10 | 30.05 km/h | -09:20 (1.) ● | -10:48 (4.) ● | -10:59 (4.) ● |
| Radfahren | 104 km | 03:43:24 | 00:28:53 | 30.54 km/h | -11:27 (1.) ● | -16:20 (3.) ● | -16:35 (3.) ● |
| Radfahren | 138 km | 04:39:37 | 00:56:13 | 36.29 km/h | -22:45 (1.) ● | -32:33 (2.) ● | -32:59 (2.) ● |
| Radfahren | 160 km | 05:12:21 | 00:32:44 | 40.33 km/h | -13:13 (1.) ● | -17:04 (3.) ● | -17:21 (3.) ● |
| Radfahren | 180 km | 05:38:09 | 00:25:48 | 46.51 km/h | -07:16 (1.) ● | -09:50 (1.) ● | -10:01 (1.) ● |
| Radfahren | 180 km | 05:38:09 | 04:48:07 | 37.48 km/h | -01:39:10 (1.) ● | -02:16:43 (3.) ● | -02:19:04 (3.) ● |
| Wechsel | 05:40:54 | 00:02:45 | - | -04:30 (1.) ● | -06:12 (1.) ● | -06:11 (1.) ● | |
| Laufen | 0.5 km | 05:43:07 | 00:02:13 | 04:26 min/km | -00:44 (1.) ● | -01:10 (4.) ● | -01:11 (4.) ● |
| Laufen | 5 km | 06:01:24 | 00:18:17 | 04:03 min/km | -04:37 (1.) ● | -08:35 (6.) ● | -08:41 (6.) ● |
| Laufen | 11.8 km | 06:26:09 | 00:24:45 | 03:38 min/km | -09:59 (1.) ● | -13:02 (3.) ● | -13:11 (3.) ● |
| Laufen | 18.6 km | 06:50:47 | 00:24:38 | 03:37 min/km | -09:08 (1.) ● | -14:22 (2.) ● | -14:29 (2.) ● |
| Laufen | 23.3 km | 07:09:12 | 00:18:25 | 03:55 min/km | -08:28 (1.) ● | -12:39 (3.) ● | -12:44 (3.) ● |
| Laufen | 28 km | 07:27:54 | 00:18:42 | 03:58 min/km | -09:51 (1.) ● | -13:30 (3.) ● | -13:32 (3.) ● |
| Laufen | 32.8 km | 07:46:45 | 00:18:51 | 03:55 min/km | -10:21 (1.) ● | -13:49 (2.) ● | -13:52 (2.) ● |
| Laufen | 37.6 km | 08:05:30 | 00:18:45 | 03:54 min/km | -09:08 (1.) ● | -14:32 (2.) ● | -14:35 (2.) ● |
| Laufen | 42.1 km | 08:24:30 | 00:19:00 | 04:13 min/km | -07:24 (1.) ● | -13:04 (2.) ● | -13:12 (2.) ● |
| Laufen | 42.2 km | 08:24:48 | 00:00:18 | 02:59 min/km | +00:05 (7.) ● | -00:15 (635.) ● | -00:13 (700.) ● |
| Laufen | 42.2 km | 08:24:48 | 02:43:54 | 03:53 min/km | -01:09:35 (1.) ● | -01:44:58 (2.) ● | -01:45:40 (2.) ● |
| Total | 226 km | 08:24:48 | 08:24:48 | 26.86 km/h | -03:11:38 (1.) ● | -04:38:31 (2.) ● | -04:41:47 (2.) ● |
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