Niek Heldoorn -
Ironman Lanzarote 2023

Quick facts

2/2/1All/Gender/AG

M20-24Age group

5Bib number

NEDNationality


47:00	4:48:07	2:43:54	8:24:48

Compare Niek Heldoorn with other athletes!

5 Heldoorn

364 Côté ×

47 Dobler ×

104 Reitz ×

363 Amos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:59	00:22:59	01:12 min/100m	-06:22 (1.) ●	-11:25 (2.) ●	-11:32 (2.) ●
Swim	3.8 km	00:47:00	00:24:01	01:15 min/100m	-07:45 (1.) ●	-13:16 (2.) ●	-13:24 (2.) ●
Swim	3.8 km	00:47:00	00:47:00	01:14 min/100m	-14:07 (1.) ●	-24:41 (2.) ●	-24:56 (2.) ●
Transition		00:50:02	00:03:02	-	-04:16 (1.) ●	-05:57 (1.) ●	-05:56 (1.) ●
Bike	27 km	01:34:03	00:44:01	36.8 km/h	-11:22 (1.) ●	-17:01 (4.) ●	-17:23 (4.) ●
Bike	45 km	02:05:32	00:31:29	34.3 km/h	-08:57 (1.) ●	-13:30 (5.) ●	-13:47 (5.) ●
Bike	66.8 km	02:39:15	00:33:43	38.79 km/h	-11:00 (1.) ●	-14:26 (3.) ●	-14:41 (3.) ●
Bike	78.2 km	02:52:21	00:13:06	52.21 km/h	-03:50 (1.) ●	-05:11 (3.) ●	-05:18 (3.) ●
Bike	89.3 km	03:14:31	00:22:10	30.05 km/h	-09:20 (1.) ●	-10:48 (4.) ●	-10:59 (4.) ●
Bike	104 km	03:43:24	00:28:53	30.54 km/h	-11:27 (1.) ●	-16:20 (3.) ●	-16:35 (3.) ●
Bike	138 km	04:39:37	00:56:13	36.29 km/h	-22:45 (1.) ●	-32:33 (2.) ●	-32:59 (2.) ●
Bike	160 km	05:12:21	00:32:44	40.33 km/h	-13:13 (1.) ●	-17:04 (3.) ●	-17:21 (3.) ●
Bike	180 km	05:38:09	00:25:48	46.51 km/h	-07:16 (1.) ●	-09:50 (1.) ●	-10:01 (1.) ●
Bike	180 km	05:38:09	04:48:07	37.48 km/h	-01:39:10 (1.) ●	-02:16:43 (3.) ●	-02:19:04 (3.) ●
Transition		05:40:54	00:02:45	-	-04:30 (1.) ●	-06:12 (1.) ●	-06:11 (1.) ●
Run	0.5 km	05:43:07	00:02:13	04:26 min/km	-00:44 (1.) ●	-01:10 (4.) ●	-01:11 (4.) ●
Run	5 km	06:01:24	00:18:17	04:03 min/km	-04:37 (1.) ●	-08:35 (6.) ●	-08:41 (6.) ●
Run	11.8 km	06:26:09	00:24:45	03:38 min/km	-09:59 (1.) ●	-13:02 (3.) ●	-13:11 (3.) ●
Run	18.6 km	06:50:47	00:24:38	03:37 min/km	-09:08 (1.) ●	-14:22 (2.) ●	-14:29 (2.) ●
Run	23.3 km	07:09:12	00:18:25	03:55 min/km	-08:28 (1.) ●	-12:39 (3.) ●	-12:44 (3.) ●
Run	28 km	07:27:54	00:18:42	03:58 min/km	-09:51 (1.) ●	-13:30 (3.) ●	-13:32 (3.) ●
Run	32.8 km	07:46:45	00:18:51	03:55 min/km	-10:21 (1.) ●	-13:49 (2.) ●	-13:52 (2.) ●
Run	37.6 km	08:05:30	00:18:45	03:54 min/km	-09:08 (1.) ●	-14:32 (2.) ●	-14:35 (2.) ●
Run	42.1 km	08:24:30	00:19:00	04:13 min/km	-07:24 (1.) ●	-13:04 (2.) ●	-13:12 (2.) ●
Run	42.2 km	08:24:48	00:00:18	02:59 min/km	+00:05 (7.) ●	-00:15 (635.) ●	-00:13 (700.) ●
Run	42.2 km	08:24:48	02:43:54	03:53 min/km	-01:09:35 (1.) ●	-01:44:58 (2.) ●	-01:45:40 (2.) ●
Total	226 km	08:24:48	08:24:48	26.86 km/h	-03:11:38 (1.) ●	-04:38:31 (2.) ●	-04:41:47 (2.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Niek Heldoorn	5	M20-24	NED	00:47:00	04:48:07	02:43:54	08:24:48
29	28	2	Samuel Côté	364	M20-24	CAN	00:54:33	05:38:30	03:21:20	10:04:33
83	77	3	Randy Dobler	47	M20-24	SUI	01:12:12	05:39:50	03:46:01	10:47:08
90	82	4	Yannick Noah Reitz	104	M20-24	GER	00:56:10	05:49:19	03:52:11	10:49:13
310	293	5	Nathaniel Amos	363	M20-24	GBR	00:57:30	07:24:10	03:42:08	12:25:12
604	564	6	Daniel Roose	359	M20-24	POL	01:05:53	07:56:01	04:57:19	14:16:51
636	591	7	Max Shields	358	M20-24	GBR	01:14:26	07:55:00	04:51:31	14:27:14