Jose Manuel Cepero García -
Ironman Lanzarote 2023
Quick facts
189/178/37Alle/Geschlecht/AK
M40-44Altersklasse
592Startnummer
ESPNationalität
1:11:03 | 6:28:25 | 3:43:15 | 11:37:35 |
Vergleiche Jose Manuel Cepero García mit anderen Athleten!
592 Cepero García
58 Cossarini ×
590 Priano ×
140 González ×
217 Carragher ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:36 | 00:34:36 | 01:49 min/100m | +00:25 (84.) ● | +00:12 (432.) ● | +00:05 (461.) ● |
Schwimmen | 3.8 km | 01:11:03 | 00:36:27 | 01:55 min/100m | -00:34 (80.) ● | -00:50 (389.) ● | -00:58 (416.) ● |
Schwimmen | 3.8 km | 01:11:03 | 01:11:03 | 01:52 min/100m | -00:09 (82.) ● | -00:38 (403.) ● | -00:53 (431.) ● |
Wechsel | 01:18:18 | 00:07:15 | - | -01:53 (48.) ● | -01:44 (258.) ● | -01:43 (283.) ● | |
Radfahren | 27 km | 02:16:43 | 00:58:25 | 27.73 km/h | -02:38 (54.) ● | -02:37 (277.) ● | -02:59 (292.) ● |
Radfahren | 45 km | 02:58:29 | 00:41:46 | 25.86 km/h | -03:01 (40.) ● | -03:13 (234.) ● | -03:30 (244.) ● |
Radfahren | 66.8 km | 03:42:24 | 00:43:55 | 29.78 km/h | -04:12 (34.) ● | -04:14 (177.) ● | -04:29 (187.) ● |
Radfahren | 78.2 km | 03:59:15 | 00:16:51 | 40.59 km/h | -01:30 (35.) ● | -01:26 (199.) ● | -01:33 (207.) ● |
Radfahren | 89.3 km | 04:28:54 | 00:29:39 | 22.46 km/h | -03:15 (35.) ● | -03:19 (197.) ● | -03:30 (207.) ● |
Radfahren | 104 km | 05:11:25 | 00:42:31 | 20.74 km/h | -03:16 (53.) ● | -02:42 (306.) ● | -02:57 (322.) ● |
Radfahren | 138 km | 06:30:45 | 01:19:20 | 25.71 km/h | -09:25 (35.) ● | -09:26 (182.) ● | -09:52 (192.) ● |
Radfahren | 160 km | 07:14:34 | 00:43:49 | 30.13 km/h | -06:02 (28.) ● | -05:59 (149.) ● | -06:16 (159.) ● |
Radfahren | 180 km | 07:46:43 | 00:32:09 | 37.33 km/h | -03:43 (28.) ● | -03:29 (142.) ● | -03:40 (149.) ● |
Radfahren | 180 km | 07:46:43 | 06:28:25 | 27.81 km/h | -37:02 (36.) ● | -36:25 (202.) ● | -38:46 (212.) ● |
Wechsel | 07:54:20 | 00:07:37 | - | -01:26 (51.) ● | -01:20 (320.) ● | -01:19 (352.) ● | |
Laufen | 0.5 km | 07:57:01 | 00:02:41 | 05:22 min/km | -00:37 (24.) ● | -00:42 (116.) ● | -00:43 (124.) ● |
Laufen | 5 km | 08:19:59 | 00:22:58 | 05:06 min/km | -02:59 (42.) ● | -03:54 (175.) ● | -04:00 (186.) ● |
Laufen | 11.8 km | 08:52:43 | 00:32:44 | 04:48 min/km | -03:46 (48.) ● | -05:03 (200.) ● | -05:12 (214.) ● |
Laufen | 18.6 km | 09:25:33 | 00:32:50 | 04:49 min/km | -05:17 (40.) ● | -06:10 (174.) ● | -06:17 (187.) ● |
Laufen | 23.3 km | 09:50:42 | 00:25:09 | 05:21 min/km | -05:16 (33.) ● | -05:55 (159.) ● | -06:00 (172.) ● |
Laufen | 28 km | 10:15:59 | 00:25:17 | 05:22 min/km | -06:28 (24.) ● | -06:55 (119.) ● | -06:57 (130.) ● |
Laufen | 32.8 km | 10:42:44 | 00:26:45 | 05:34 min/km | -05:07 (38.) ● | -05:55 (171.) ● | -05:58 (182.) ● |
Laufen | 37.6 km | 11:09:14 | 00:26:30 | 05:31 min/km | -05:58 (29.) ● | -06:47 (144.) ● | -06:50 (154.) ● |
Laufen | 42.1 km | 11:37:21 | 00:28:07 | 06:14 min/km | -03:02 (56.) ● | -03:57 (262.) ● | -04:05 (277.) ● |
Laufen | 42.2 km | 11:37:35 | 00:00:14 | 02:19 min/km | -00:01 (85.) ● | -00:19 (469.) ● | -00:17 (516.) ● |
Laufen | 42.2 km | 11:37:35 | 03:43:15 | 05:17 min/km | -38:31 (35.) ● | -45:37 (155.) ● | -46:19 (167.) ● |
Total | 226 km | 11:37:35 | 11:37:35 | 19.44 km/h | -01:19:01 (37.) ● | -01:25:44 (178.) ● | -01:29:00 (189.) ● |