Jose Manuel Cepero García -
Ironman Lanzarote 2023

Quick facts

189/178/37All/Gender/AG

M40-44Age group

592Bib number

ESPNationality


1:11:03	6:28:25	3:43:15	11:37:35

Compare Jose Manuel Cepero García with other athletes!

592 Cepero García

58 Cossarini ×

590 Priano ×

140 González ×

217 Carragher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	+00:25 (84.) ●	+00:12 (432.) ●	+00:05 (461.) ●
Swim	3.8 km	01:11:03	00:36:27	01:55 min/100m	-00:34 (80.) ●	-00:50 (389.) ●	-00:58 (416.) ●
Swim	3.8 km	01:11:03	01:11:03	01:52 min/100m	-00:09 (82.) ●	-00:38 (403.) ●	-00:53 (431.) ●
Transition		01:18:18	00:07:15	-	-01:53 (48.) ●	-01:44 (258.) ●	-01:43 (283.) ●
Bike	27 km	02:16:43	00:58:25	27.73 km/h	-02:38 (54.) ●	-02:37 (277.) ●	-02:59 (292.) ●
Bike	45 km	02:58:29	00:41:46	25.86 km/h	-03:01 (40.) ●	-03:13 (234.) ●	-03:30 (244.) ●
Bike	66.8 km	03:42:24	00:43:55	29.78 km/h	-04:12 (34.) ●	-04:14 (177.) ●	-04:29 (187.) ●
Bike	78.2 km	03:59:15	00:16:51	40.59 km/h	-01:30 (35.) ●	-01:26 (199.) ●	-01:33 (207.) ●
Bike	89.3 km	04:28:54	00:29:39	22.46 km/h	-03:15 (35.) ●	-03:19 (197.) ●	-03:30 (207.) ●
Bike	104 km	05:11:25	00:42:31	20.74 km/h	-03:16 (53.) ●	-02:42 (306.) ●	-02:57 (322.) ●
Bike	138 km	06:30:45	01:19:20	25.71 km/h	-09:25 (35.) ●	-09:26 (182.) ●	-09:52 (192.) ●
Bike	160 km	07:14:34	00:43:49	30.13 km/h	-06:02 (28.) ●	-05:59 (149.) ●	-06:16 (159.) ●
Bike	180 km	07:46:43	00:32:09	37.33 km/h	-03:43 (28.) ●	-03:29 (142.) ●	-03:40 (149.) ●
Bike	180 km	07:46:43	06:28:25	27.81 km/h	-37:02 (36.) ●	-36:25 (202.) ●	-38:46 (212.) ●
Transition		07:54:20	00:07:37	-	-01:26 (51.) ●	-01:20 (320.) ●	-01:19 (352.) ●
Run	0.5 km	07:57:01	00:02:41	05:22 min/km	-00:37 (24.) ●	-00:42 (116.) ●	-00:43 (124.) ●
Run	5 km	08:19:59	00:22:58	05:06 min/km	-02:59 (42.) ●	-03:54 (175.) ●	-04:00 (186.) ●
Run	11.8 km	08:52:43	00:32:44	04:48 min/km	-03:46 (48.) ●	-05:03 (200.) ●	-05:12 (214.) ●
Run	18.6 km	09:25:33	00:32:50	04:49 min/km	-05:17 (40.) ●	-06:10 (174.) ●	-06:17 (187.) ●
Run	23.3 km	09:50:42	00:25:09	05:21 min/km	-05:16 (33.) ●	-05:55 (159.) ●	-06:00 (172.) ●
Run	28 km	10:15:59	00:25:17	05:22 min/km	-06:28 (24.) ●	-06:55 (119.) ●	-06:57 (130.) ●
Run	32.8 km	10:42:44	00:26:45	05:34 min/km	-05:07 (38.) ●	-05:55 (171.) ●	-05:58 (182.) ●
Run	37.6 km	11:09:14	00:26:30	05:31 min/km	-05:58 (29.) ●	-06:47 (144.) ●	-06:50 (154.) ●
Run	42.1 km	11:37:21	00:28:07	06:14 min/km	-03:02 (56.) ●	-03:57 (262.) ●	-04:05 (277.) ●
Run	42.2 km	11:37:35	00:00:14	02:19 min/km	-00:01 (85.) ●	-00:19 (469.) ●	-00:17 (516.) ●
Run	42.2 km	11:37:35	03:43:15	05:17 min/km	-38:31 (35.) ●	-45:37 (155.) ●	-46:19 (167.) ●
Total	226 km	11:37:35	11:37:35	19.44 km/h	-01:19:01 (37.) ●	-01:25:44 (178.) ●	-01:29:00 (189.) ●

Ovr	Gen	Div	Name	#	AG
154	145	32	Simone Mugliarisi	585	M40-44	ITA	00:57:31	06:33:51	03:39:51	11:21:32
158	149	33	Ángel Roberto Calero Apulema	625	M40-44	ECU	01:09:29	06:41:17	03:13:19	11:22:41
170	160	34	Alessandro Vincenzi	579	M40-44	ITA	01:06:38	06:13:29	03:54:34	11:28:17
173	163	35	Luca Cossarini	58	M40-44	ITA	01:00:15	05:44:01	04:32:10	11:29:35
178	168	36	Stefano Priano	590	M40-44	ITA	01:03:41	06:36:30	03:39:37	11:32:37
189	178	37	Jose Manuel Cepero García	592	M40-44	ESP	01:11:03	06:28:25	03:43:15	11:37:35
192	181	38	Jose González	140	M40-44	COL	01:14:54	06:21:55	03:49:12	11:39:13
196	185	39	Barry Carragher	217	M40-44	IRL	01:10:23	06:27:57	03:46:36	11:39:47
214	202	40	Jacobo Garcia Lopez	562	M40-44	ESP	01:02:02	06:46:29	03:39:05	11:47:15
215	203	41	Meinhard Vintler	60	M40-44	AUT	01:06:52	06:39:30	03:42:30	11:47:20