José Luis Ocaña Ortega -
Ironman Lanzarote 2023
Quick facts
413/391/78Alle/Geschlecht/AK
M45-49Altersklasse
745Startnummer
ESPNationalität
| 1:03:58 | 7:03:32 | 4:40:19 | 13:03:27 |
Vergleiche José Luis Ocaña Ortega mit anderen Athleten!
745 Ocaña Ortega
732 Stewart ×
788 Talpo ×
764 Taboada Penela ×
68 Martin Salinas ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:30:38 | 00:30:38 | 01:36 min/100m | -03:52 (24.) ● | -03:46 (151.) ● | -03:53 (156.) ● |
| Schwimmen | 3.8 km | 01:03:58 | 00:33:20 | 01:45 min/100m | -04:07 (29.) ● | -03:57 (176.) ● | -04:05 (185.) ● |
| Schwimmen | 3.8 km | 01:03:58 | 01:03:58 | 01:41 min/100m | -07:59 (25.) ● | -07:43 (160.) ● | -07:58 (169.) ● |
| Wechsel | 01:11:24 | 00:07:26 | - | -01:42 (61.) ● | -01:33 (287.) ● | -01:32 (313.) ● | |
| Radfahren | 27 km | 02:09:08 | 00:57:44 | 28.06 km/h | -03:23 (52.) ● | -03:18 (250.) ● | -03:40 (263.) ● |
| Radfahren | 45 km | 02:51:15 | 00:42:07 | 25.64 km/h | -02:45 (50.) ● | -02:52 (251.) ● | -03:09 (262.) ● |
| Radfahren | 66.8 km | 03:36:17 | 00:45:02 | 29.05 km/h | -02:54 (42.) ● | -03:07 (221.) ● | -03:22 (232.) ● |
| Radfahren | 78.2 km | 03:52:26 | 00:16:09 | 42.35 km/h | -02:03 (24.) ● | -02:08 (127.) ● | -02:15 (134.) ● |
| Radfahren | 89.3 km | 04:23:38 | 00:31:12 | 21.35 km/h | -01:20 (54.) ● | -01:46 (298.) ● | -01:57 (312.) ● |
| Radfahren | 104 km | 05:03:54 | 00:40:16 | 21.9 km/h | -04:39 (44.) ● | -04:57 (228.) ● | -05:12 (239.) ● |
| Radfahren | 138 km | 06:45:22 | 01:41:28 | 20.11 km/h | +13:11 (121.) ● | +12:42 (639.) ● | +12:16 (690.) ● |
| Radfahren | 160 km | 07:39:06 | 00:53:44 | 24.57 km/h | +04:08 (102.) ● | +03:56 (556.) ● | +03:39 (590.) ● |
| Radfahren | 180 km | 08:14:56 | 00:35:50 | 33.49 km/h | +00:35 (80.) ● | +00:12 (420.) ● | +00:01 (439.) ● |
| Radfahren | 180 km | 08:14:56 | 07:03:32 | 25.5 km/h | +00:50 (73.) ● | -01:18 (386.) ● | -03:39 (404.) ● |
| Wechsel | 08:23:08 | 00:08:12 | - | -00:17 (78.) ● | -00:45 (377.) ● | -00:44 (414.) ● | |
| Laufen | 0.5 km | 08:26:10 | 00:03:02 | 06:04 min/km | -00:18 (59.) ● | -00:21 (293.) ● | -00:22 (312.) ● |
| Laufen | 5 km | 08:52:17 | 00:26:07 | 05:48 min/km | -00:37 (72.) ● | -00:45 (371.) ● | -00:51 (398.) ● |
| Laufen | 11.8 km | 09:29:28 | 00:37:11 | 05:28 min/km | -00:23 (78.) ● | -00:36 (404.) ● | -00:45 (431.) ● |
| Laufen | 18.6 km | 10:07:33 | 00:38:05 | 05:36 min/km | -00:53 (73.) ● | -00:55 (391.) ● | -01:02 (418.) ● |
| Laufen | 23.3 km | 10:41:36 | 00:34:03 | 07:14 min/km | +02:59 (103.) ● | +02:59 (544.) ● | +02:54 (587.) ● |
| Laufen | 28 km | 11:17:51 | 00:36:15 | 07:42 min/km | +04:16 (105.) ● | +04:03 (573.) ● | +04:01 (624.) ● |
| Laufen | 32.8 km | 11:53:31 | 00:35:40 | 07:25 min/km | +03:05 (101.) ● | +03:00 (538.) ● | +02:57 (581.) ● |
| Laufen | 37.6 km | 12:30:01 | 00:36:30 | 07:36 min/km | +03:12 (97.) ● | +03:13 (533.) ● | +03:10 (576.) ● |
| Laufen | 42.1 km | 13:03:02 | 00:33:01 | 07:20 min/km | +00:48 (89.) ● | +00:57 (476.) ● | +00:49 (513.) ● |
| Laufen | 42.2 km | 13:03:27 | 00:00:25 | 04:09 min/km | +00:10 (129.) ● | -00:08 (721.) ● | -00:06 (790.) ● |
| Laufen | 42.2 km | 13:03:27 | 04:40:19 | 06:38 min/km | +12:19 (91.) ● | +11:27 (477.) ● | +10:45 (513.) ● |
| Total | 226 km | 13:03:27 | 13:03:27 | 17.31 km/h | +03:11 (78.) ● | +00:08 (391.) ● | -03:08 (413.) ● |
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