José Luis Ocaña Ortega -
Ironman Lanzarote 2023

Quick facts

413/391/78All/Gender/AG

M45-49Age group

745Bib number

ESPNationality


1:03:58	7:03:32	4:40:19	13:03:27

Compare José Luis Ocaña Ortega with other athletes!

745 Ocaña Ortega

732 Stewart ×

788 Talpo ×

764 Taboada Penela ×

68 Martin Salinas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-03:52 (24.) ●	-03:46 (151.) ●	-03:53 (156.) ●
Swim	3.8 km	01:03:58	00:33:20	01:45 min/100m	-04:07 (29.) ●	-03:57 (176.) ●	-04:05 (185.) ●
Swim	3.8 km	01:03:58	01:03:58	01:41 min/100m	-07:59 (25.) ●	-07:43 (160.) ●	-07:58 (169.) ●
Transition		01:11:24	00:07:26	-	-01:42 (61.) ●	-01:33 (287.) ●	-01:32 (313.) ●
Bike	27 km	02:09:08	00:57:44	28.06 km/h	-03:23 (52.) ●	-03:18 (250.) ●	-03:40 (263.) ●
Bike	45 km	02:51:15	00:42:07	25.64 km/h	-02:45 (50.) ●	-02:52 (251.) ●	-03:09 (262.) ●
Bike	66.8 km	03:36:17	00:45:02	29.05 km/h	-02:54 (42.) ●	-03:07 (221.) ●	-03:22 (232.) ●
Bike	78.2 km	03:52:26	00:16:09	42.35 km/h	-02:03 (24.) ●	-02:08 (127.) ●	-02:15 (134.) ●
Bike	89.3 km	04:23:38	00:31:12	21.35 km/h	-01:20 (54.) ●	-01:46 (298.) ●	-01:57 (312.) ●
Bike	104 km	05:03:54	00:40:16	21.9 km/h	-04:39 (44.) ●	-04:57 (228.) ●	-05:12 (239.) ●
Bike	138 km	06:45:22	01:41:28	20.11 km/h	+13:11 (121.) ●	+12:42 (639.) ●	+12:16 (690.) ●
Bike	160 km	07:39:06	00:53:44	24.57 km/h	+04:08 (102.) ●	+03:56 (556.) ●	+03:39 (590.) ●
Bike	180 km	08:14:56	00:35:50	33.49 km/h	+00:35 (80.) ●	+00:12 (420.) ●	+00:01 (439.) ●
Bike	180 km	08:14:56	07:03:32	25.5 km/h	+00:50 (73.) ●	-01:18 (386.) ●	-03:39 (404.) ●
Transition		08:23:08	00:08:12	-	-00:17 (78.) ●	-00:45 (377.) ●	-00:44 (414.) ●
Run	0.5 km	08:26:10	00:03:02	06:04 min/km	-00:18 (59.) ●	-00:21 (293.) ●	-00:22 (312.) ●
Run	5 km	08:52:17	00:26:07	05:48 min/km	-00:37 (72.) ●	-00:45 (371.) ●	-00:51 (398.) ●
Run	11.8 km	09:29:28	00:37:11	05:28 min/km	-00:23 (78.) ●	-00:36 (404.) ●	-00:45 (431.) ●
Run	18.6 km	10:07:33	00:38:05	05:36 min/km	-00:53 (73.) ●	-00:55 (391.) ●	-01:02 (418.) ●
Run	23.3 km	10:41:36	00:34:03	07:14 min/km	+02:59 (103.) ●	+02:59 (544.) ●	+02:54 (587.) ●
Run	28 km	11:17:51	00:36:15	07:42 min/km	+04:16 (105.) ●	+04:03 (573.) ●	+04:01 (624.) ●
Run	32.8 km	11:53:31	00:35:40	07:25 min/km	+03:05 (101.) ●	+03:00 (538.) ●	+02:57 (581.) ●
Run	37.6 km	12:30:01	00:36:30	07:36 min/km	+03:12 (97.) ●	+03:13 (533.) ●	+03:10 (576.) ●
Run	42.1 km	13:03:02	00:33:01	07:20 min/km	+00:48 (89.) ●	+00:57 (476.) ●	+00:49 (513.) ●
Run	42.2 km	13:03:27	00:00:25	04:09 min/km	+00:10 (129.) ●	-00:08 (721.) ●	-00:06 (790.) ●
Run	42.2 km	13:03:27	04:40:19	06:38 min/km	+12:19 (91.) ●	+11:27 (477.) ●	+10:45 (513.) ●
Total	226 km	13:03:27	13:03:27	17.31 km/h	+03:11 (78.) ●	+00:08 (391.) ●	-03:08 (413.) ●

Ovr	Gen	Div	Name	#	AG
394	373	73	Francisco Javier Trujillo Cabrera	846	M45-49	ESP	01:13:53	07:04:28	04:16:01	12:52:20
396	375	74	Joan Ferre Balmon	767	M45-49	ESP	01:13:05	07:08:42	04:09:43	12:53:24
399	377	75	Paul Grabowski	237	M45-49	GBR	01:11:46	06:47:32	04:36:19	12:55:40
403	381	76	Paul Stewart	732	M45-49	IRL	01:17:39	06:57:42	04:29:00	12:58:06
406	384	77	Andrea Talpo	788	M45-49	ITA	01:12:28	07:12:59	04:20:03	12:59:11
413	391	78	José Luis Ocaña Ortega	745	M45-49	ESP	01:03:58	07:03:32	04:40:19	13:03:27
427	403	79	Alberto Taboada Penela	764	M45-49	ESP	01:11:55	07:14:17	04:27:04	13:07:55
434	409	80	David Martin Salinas	68	M45-49	ESP	01:19:54	07:26:44	03:58:20	13:10:17
443	417	81	Damian Fitzpatrick	72	M45-49	GBR	01:16:27	06:46:06	04:53:25	13:12:14
445	419	82	Carl Harrington	243	M45-49	GBR	01:27:23	07:21:50	04:06:50	13:12:37