Robert Golding -
Ironman Lanzarote 2023
Quick facts
433/408/56Alle/Geschlecht/AK
M50-54Altersklasse
875Startnummer
GBRNationalität
| 1:10:13 | 6:53:46 | 4:49:31 | 13:10:08 |
Vergleiche Robert Golding mit anderen Athleten!
875 Golding
955 Lallemand ×
159 Da Mota ×
917 Dillon ×
163 Vervekken ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:33:44 | 00:33:44 | 01:46 min/100m | -02:11 (50.) ● | -00:40 (364.) ● | -00:47 (387.) ● |
| Schwimmen | 3.8 km | 01:10:13 | 00:36:29 | 01:55 min/100m | -02:25 (54.) ● | -00:48 (392.) ● | -00:56 (420.) ● |
| Schwimmen | 3.8 km | 01:10:13 | 01:10:13 | 01:50 min/100m | -04:36 (54.) ● | -01:28 (382.) ● | -01:43 (407.) ● |
| Wechsel | 01:18:55 | 00:08:42 | - | -01:10 (69.) ● | -00:17 (420.) ● | -00:16 (457.) ● | |
| Radfahren | 27 km | 02:17:51 | 00:58:56 | 27.49 km/h | -04:07 (40.) ● | -02:06 (303.) ● | -02:28 (318.) ● |
| Radfahren | 45 km | 03:00:40 | 00:42:49 | 25.22 km/h | -04:02 (36.) ● | -02:10 (285.) ● | -02:27 (299.) ● |
| Radfahren | 66.8 km | 03:46:08 | 00:45:28 | 28.77 km/h | -04:06 (34.) ● | -02:41 (244.) ● | -02:56 (255.) ● |
| Radfahren | 78.2 km | 04:03:35 | 00:17:27 | 39.2 km/h | -01:20 (43.) ● | -00:50 (289.) ● | -00:57 (299.) ● |
| Radfahren | 89.3 km | 04:35:46 | 00:32:11 | 20.69 km/h | -02:06 (59.) ● | -00:47 (366.) ● | -00:58 (386.) ● |
| Radfahren | 104 km | 05:26:31 | 00:50:45 | 17.38 km/h | +03:50 (112.) ● | +05:32 (601.) ● | +05:17 (645.) ● |
| Radfahren | 138 km | 06:52:04 | 01:25:33 | 23.85 km/h | -06:53 (50.) ● | -03:13 (324.) ● | -03:39 (338.) ● |
| Radfahren | 160 km | 07:38:38 | 00:46:34 | 28.35 km/h | -05:13 (32.) ● | -03:14 (242.) ● | -03:31 (254.) ● |
| Radfahren | 180 km | 08:12:41 | 00:34:03 | 35.24 km/h | -02:39 (48.) ● | -01:35 (296.) ● | -01:46 (308.) ● |
| Radfahren | 180 km | 08:12:41 | 06:53:46 | 26.1 km/h | -26:36 (51.) ● | -11:04 (329.) ● | -13:25 (344.) ● |
| Wechsel | 08:20:37 | 00:07:56 | - | -02:23 (56.) ● | -01:01 (351.) ● | -01:00 (385.) ● | |
| Laufen | 0.5 km | 08:23:42 | 00:03:05 | 06:10 min/km | -00:28 (44.) ● | -00:18 (322.) ● | -00:19 (342.) ● |
| Laufen | 5 km | 08:52:33 | 00:28:51 | 06:24 min/km | -00:01 (90.) ● | +01:59 (547.) ● | +01:53 (586.) ● |
| Laufen | 11.8 km | 09:34:43 | 00:42:10 | 06:12 min/km | +01:47 (101.) ● | +04:23 (590.) ● | +04:14 (635.) ● |
| Laufen | 18.6 km | 10:19:35 | 00:44:52 | 06:35 min/km | +03:36 (113.) ● | +05:52 (610.) ● | +05:45 (658.) ● |
| Laufen | 23.3 km | 10:57:33 | 00:37:58 | 08:04 min/km | +05:14 (123.) ● | +06:54 (649.) ● | +06:49 (705.) ● |
| Laufen | 28 km | 11:31:59 | 00:34:26 | 07:19 min/km | +00:15 (88.) ● | +02:14 (511.) ● | +02:12 (549.) ● |
| Laufen | 32.8 km | 12:05:49 | 00:33:50 | 07:02 min/km | -00:44 (77.) ● | +01:10 (470.) ● | +01:07 (506.) ● |
| Laufen | 37.6 km | 12:38:16 | 00:32:27 | 06:45 min/km | -02:25 (63.) ● | -00:50 (380.) ● | -00:53 (408.) ● |
| Laufen | 42.1 km | 13:09:54 | 00:31:38 | 07:01 min/km | -02:10 (67.) ● | -00:26 (422.) ● | -00:34 (449.) ● |
| Laufen | 42.2 km | 13:10:08 | 00:00:14 | 02:19 min/km | -01:09 (72.) ● | -00:19 (396.) ● | -00:17 (437.) ● |
| Laufen | 42.2 km | 13:10:08 | 04:49:31 | 06:51 min/km | +03:55 (88.) ● | +20:39 (523.) ● | +19:57 (563.) ● |
| Total | 226 km | 13:10:08 | 13:10:08 | 17.16 km/h | -30:50 (56.) ● | +06:49 (408.) ● | +03:33 (433.) ● |
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