Robert Golding -
Ironman Lanzarote 2023

Quick facts

433/408/56All/Gender/AG

M50-54Age group

875Bib number

GBRNationality


1:10:13	6:53:46	4:49:31	13:10:08

Compare Robert Golding with other athletes!

875 Golding

955 Lallemand ×

159 Da Mota ×

917 Dillon ×

163 Vervekken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-02:11 (50.) ●	-00:40 (364.) ●	-00:47 (387.) ●
Swim	3.8 km	01:10:13	00:36:29	01:55 min/100m	-02:25 (54.) ●	-00:48 (392.) ●	-00:56 (420.) ●
Swim	3.8 km	01:10:13	01:10:13	01:50 min/100m	-04:36 (54.) ●	-01:28 (382.) ●	-01:43 (407.) ●
Transition		01:18:55	00:08:42	-	-01:10 (69.) ●	-00:17 (420.) ●	-00:16 (457.) ●
Bike	27 km	02:17:51	00:58:56	27.49 km/h	-04:07 (40.) ●	-02:06 (303.) ●	-02:28 (318.) ●
Bike	45 km	03:00:40	00:42:49	25.22 km/h	-04:02 (36.) ●	-02:10 (285.) ●	-02:27 (299.) ●
Bike	66.8 km	03:46:08	00:45:28	28.77 km/h	-04:06 (34.) ●	-02:41 (244.) ●	-02:56 (255.) ●
Bike	78.2 km	04:03:35	00:17:27	39.2 km/h	-01:20 (43.) ●	-00:50 (289.) ●	-00:57 (299.) ●
Bike	89.3 km	04:35:46	00:32:11	20.69 km/h	-02:06 (59.) ●	-00:47 (366.) ●	-00:58 (386.) ●
Bike	104 km	05:26:31	00:50:45	17.38 km/h	+03:50 (112.) ●	+05:32 (601.) ●	+05:17 (645.) ●
Bike	138 km	06:52:04	01:25:33	23.85 km/h	-06:53 (50.) ●	-03:13 (324.) ●	-03:39 (338.) ●
Bike	160 km	07:38:38	00:46:34	28.35 km/h	-05:13 (32.) ●	-03:14 (242.) ●	-03:31 (254.) ●
Bike	180 km	08:12:41	00:34:03	35.24 km/h	-02:39 (48.) ●	-01:35 (296.) ●	-01:46 (308.) ●
Bike	180 km	08:12:41	06:53:46	26.1 km/h	-26:36 (51.) ●	-11:04 (329.) ●	-13:25 (344.) ●
Transition		08:20:37	00:07:56	-	-02:23 (56.) ●	-01:01 (351.) ●	-01:00 (385.) ●
Run	0.5 km	08:23:42	00:03:05	06:10 min/km	-00:28 (44.) ●	-00:18 (322.) ●	-00:19 (342.) ●
Run	5 km	08:52:33	00:28:51	06:24 min/km	-00:01 (90.) ●	+01:59 (547.) ●	+01:53 (586.) ●
Run	11.8 km	09:34:43	00:42:10	06:12 min/km	+01:47 (101.) ●	+04:23 (590.) ●	+04:14 (635.) ●
Run	18.6 km	10:19:35	00:44:52	06:35 min/km	+03:36 (113.) ●	+05:52 (610.) ●	+05:45 (658.) ●
Run	23.3 km	10:57:33	00:37:58	08:04 min/km	+05:14 (123.) ●	+06:54 (649.) ●	+06:49 (705.) ●
Run	28 km	11:31:59	00:34:26	07:19 min/km	+00:15 (88.) ●	+02:14 (511.) ●	+02:12 (549.) ●
Run	32.8 km	12:05:49	00:33:50	07:02 min/km	-00:44 (77.) ●	+01:10 (470.) ●	+01:07 (506.) ●
Run	37.6 km	12:38:16	00:32:27	06:45 min/km	-02:25 (63.) ●	-00:50 (380.) ●	-00:53 (408.) ●
Run	42.1 km	13:09:54	00:31:38	07:01 min/km	-02:10 (67.) ●	-00:26 (422.) ●	-00:34 (449.) ●
Run	42.2 km	13:10:08	00:00:14	02:19 min/km	-01:09 (72.) ●	-00:19 (396.) ●	-00:17 (437.) ●
Run	42.2 km	13:10:08	04:49:31	06:51 min/km	+03:55 (88.) ●	+20:39 (523.) ●	+19:57 (563.) ●
Total	226 km	13:10:08	13:10:08	17.16 km/h	-30:50 (56.) ●	+06:49 (408.) ●	+03:33 (433.) ●

Ovr	Gen	Div	Name	#	AG
387	366	51	Larry O Byrne	934	M50-54	IRL	01:12:32	07:02:44	04:14:50	12:50:39
402	380	52	Juan Manuel García Rodriguez	991	M50-54	ESP	01:12:47	07:07:11	04:23:25	12:57:55
417	394	53	Romano Carmelo	988	M50-54	ITA	01:19:48	06:45:29	04:46:33	13:05:07
431	406	54	Pascal Lallemand	955	M50-54	FRA	01:25:39	07:30:20	03:55:48	13:09:53
432	407	55	Carlos Da Mota	159	M50-54	FRA	01:16:11	06:40:18	04:57:16	13:10:07
433	408	56	Robert Golding	875	M50-54	GBR	01:10:13	06:53:46	04:49:31	13:10:08
435	410	57	Liam Dillon	917	M50-54	IRL	01:12:19	06:53:17	04:48:49	13:10:52
440	414	58	Luc Vervekken	163	M50-54	BEL	01:19:24	07:16:01	04:17:17	13:11:52
444	418	59	Jorge Montesdeoca Santana	922	M50-54	ESP	01:05:10	07:34:58	04:10:19	13:12:19
449	422	60	Joaquín Santos Fernández	942	M50-54	ESP	01:08:52	06:48:28	05:03:54	13:14:16