Shawn Nowak -
Ironman 70.3 Augusta 2017
Quick facts
1794/1247/159Alle/Geschlecht/AK
M35-39Altersklasse
3086Startnummer
USANationalität
23:30 | 3:05:54 | 3:20:04 | 7:02:25 |
Vergleiche Shawn Nowak mit anderen Athleten!
3086 Nowak
3047 Higgins ×
722 Crowe ×
2729 Morales ×
3108 Roberts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:23:30 | 00:23:30 | 01:14 min/100m | -08:21 (2.) ● | -09:48 (29.) ● | -10:23 (42.) ● |
Wechsel | 00:29:12 | 00:05:42 | - | +00:44 (144.) ● | +00:17 (987.) ● | +00:12 (1461.) ● | |
Radfahren | 45.6 km | 02:01:10 | 01:31:58 | 29.75 km/h | +01:15 (117.) ● | +00:04 (859.) ● | -02:48 (1095.) ● |
Radfahren | 90.3 km | 03:35:06 | 01:33:56 | 28.55 km/h | +04:08 (131.) ● | +03:29 (1029.) ● | +00:35 (1388.) ● |
Radfahren | 90.3 km | 03:35:06 | 03:05:54 | 29.14 km/h | +05:23 (127.) ● | +03:33 (957.) ● | -02:13 (1256.) ● |
Wechsel | 03:42:21 | 00:07:15 | - | +01:49 (161.) ● | +01:47 (1255.) ● | +01:35 (1903.) ● | |
Laufen | 1.8 km | 03:54:53 | 00:12:32 | 06:57 min/km | +02:57 (177.) ● | +02:36 (1376.) ● | +02:18 (2064.) ● |
Laufen | 4.8 km | 04:23:30 | 00:28:37 | 09:32 min/km | +07:47 (185.) ● | +07:47 (1452.) ● | +07:09 (2227.) ● |
Laufen | 6.6 km | 04:41:39 | 00:18:09 | 10:05 min/km | +04:54 (179.) ● | +05:02 (1455.) ● | +04:41 (2252.) ● |
Laufen | 8.4 km | 04:59:14 | 00:17:35 | 09:46 min/km | +05:34 (190.) ● | +05:33 (1516.) ● | +05:19 (2374.) ● |
Laufen | 11.4 km | 05:27:46 | 00:28:32 | 09:30 min/km | +07:12 (183.) ● | +07:22 (1463.) ● | +06:59 (2279.) ● |
Laufen | 12.6 km | 05:39:22 | 00:11:36 | 09:40 min/km | +03:33 (189.) ● | +03:34 (1513.) ● | +03:25 (2368.) ● |
Laufen | 15.6 km | 06:09:23 | 00:30:01 | 10:00 min/km | +06:44 (178.) ● | +06:30 (1395.) ● | +06:11 (2168.) ● |
Laufen | 17.4 km | 06:27:46 | 00:18:23 | 10:12 min/km | +03:59 (177.) ● | +03:50 (1399.) ● | +03:43 (2183.) ● |
Laufen | 19.2 km | 06:45:07 | 00:17:21 | 09:38 min/km | +04:24 (180.) ● | +04:20 (1436.) ● | +04:13 (2253.) ● |
Laufen | 21.1 km | 07:02:25 | 00:17:18 | 09:06 min/km | +04:35 (185.) ● | +04:17 (1443.) ● | +04:09 (2260.) ● |
Laufen | 21.1 km | 07:02:25 | 03:20:04 | 09:28 min/km | +51:39 (186.) ● | +50:51 (1477.) ● | +48:07 (2291.) ● |
Total | 113.3 km | 07:02:25 | 07:02:25 | 16.09 km/h | +51:14 (159.) ● | +46:40 (1247.) ● | +37:18 (1794.) ● |