Nicholas Kowalski -
Ironman 70.3 Morro Bay 2023
Quick facts
1037/836/112Alle/Geschlecht/AK
M25-29Altersklasse
382Startnummer
USANationalität
36:45 | 3:16:51 | 2:04:08 | 6:20:05 |
Vergleiche Nicholas Kowalski mit anderen Athleten!
382 Kowalski
507 Elisha ×
581 Torres ×
287 Floyd ×
1124 Castanon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:45 | 00:36:45 | 01:56 min/100m | -02:23 (57.) ● | -04:32 (349.) ● | -04:47 (445.) ● |
Wechsel | 00:50:02 | 00:13:17 | - | +05:07 (140.) ● | +04:19 (1135.) ● | +04:18 (1523.) ● | |
Radfahren | 1.8 km | 00:53:42 | 00:03:40 | 29.45 km/h | +00:27 (131.) ● | +00:20 (1073.) ● | +00:16 (1380.) ● |
Radfahren | 11.9 km | 01:16:35 | 00:22:53 | 26.48 km/h | +02:10 (124.) ● | +01:43 (1036.) ● | +01:16 (1282.) ● |
Radfahren | 23.5 km | 01:44:12 | 00:27:37 | 25.2 km/h | +01:56 (107.) ● | +01:38 (911.) ● | +01:03 (1127.) ● |
Radfahren | 45.4 km | 02:37:02 | 00:52:50 | 24.87 km/h | +03:35 (102.) ● | +02:50 (879.) ● | +01:26 (1067.) ● |
Radfahren | 67.2 km | 03:22:42 | 00:45:40 | 28.64 km/h | +06:27 (132.) ● | +06:03 (1128.) ● | +05:14 (1453.) ● |
Radfahren | 88.8 km | 04:03:27 | 00:40:45 | 31.8 km/h | +00:25 (89.) ● | +00:58 (815.) ● | +00:10 (977.) ● |
Radfahren | 90.6 km | 04:06:53 | 00:03:26 | 31.46 km/h | +00:19 (119.) ● | +00:18 (1043.) ● | +00:14 (1305.) ● |
Radfahren | 90.6 km | 04:06:53 | 03:16:51 | 27.61 km/h | +15:19 (111.) ● | +13:50 (963.) ● | +09:39 (1183.) ● |
Wechsel | 04:15:57 | 00:09:04 | - | +01:59 (131.) ● | +02:22 (1168.) ● | +02:44 (1585.) ● | |
Laufen | 0.2 km | 04:17:34 | 00:01:37 | 08:05 min/km | +00:08 (114.) ● | -00:02 (712.) ● | -00:04 (894.) ● |
Laufen | 1.6 km | 04:24:52 | 00:07:18 | 05:12 min/km | +00:39 (110.) ● | -00:02 (727.) ● | -00:10 (908.) ● |
Laufen | 3.5 km | 04:35:22 | 00:10:30 | 05:31 min/km | +00:40 (101.) ● | -00:12 (682.) ● | -00:26 (839.) ● |
Laufen | 4.9 km | 04:42:58 | 00:07:36 | 05:25 min/km | +00:29 (100.) ● | -00:11 (676.) ● | -00:20 (832.) ● |
Laufen | 6.3 km | 04:50:31 | 00:07:33 | 05:23 min/km | +00:23 (91.) ● | -00:17 (626.) ● | -00:25 (771.) ● |
Laufen | 7.7 km | 04:57:51 | 00:07:20 | 05:14 min/km | +00:06 (83.) ● | -00:34 (540.) ● | -00:43 (661.) ● |
Laufen | 9 km | 05:05:09 | 00:07:18 | 05:36 min/km | +00:15 (89.) ● | -00:27 (581.) ● | -00:35 (723.) ● |
Laufen | 11.1 km | 05:16:05 | 00:10:56 | 05:12 min/km | +00:34 (98.) ● | -00:29 (629.) ● | -00:41 (781.) ● |
Laufen | 12.3 km | 05:24:06 | 00:08:01 | 06:40 min/km | +00:34 (107.) ● | -00:12 (690.) ● | -00:20 (857.) ● |
Laufen | 13.8 km | 05:32:12 | 00:08:06 | 05:24 min/km | +00:35 (105.) ● | -00:13 (688.) ● | -00:20 (863.) ● |
Laufen | 15.1 km | 05:40:26 | 00:08:14 | 06:20 min/km | +00:42 (109.) ● | -00:10 (705.) ● | -00:17 (890.) ● |
Laufen | 16.5 km | 05:48:29 | 00:08:03 | 05:44 min/km | +00:41 (113.) ● | -00:07 (723.) ● | -00:14 (907.) ● |
Laufen | 18.4 km | 06:00:46 | 00:12:17 | 06:27 min/km | +01:24 (117.) ● | +00:12 (769.) ● | +00:02 (988.) ● |
Laufen | 19.8 km | 06:10:06 | 00:09:20 | 06:39 min/km | +01:34 (124.) ● | +00:42 (878.) ● | +00:34 (1154.) ● |
Laufen | 21.2 km | 06:18:45 | 00:08:39 | 06:10 min/km | +01:15 (125.) ● | +00:23 (838.) ● | +00:17 (1087.) ● |
Laufen | 21.5 km | 06:20:05 | 00:01:20 | 04:26 min/km | +00:13 (134.) ● | ±00:00 (900.) ● | +00:01 (1161.) ● |
Laufen | 21.5 km | 06:20:05 | 02:04:08 | 05:46 min/km | +10:12 (113.) ● | -01:39 (702.) ● | -03:41 (877.) ● |
Total | 114 km | 06:20:05 | 06:20:05 | 18 km/h | +30:14 (112.) ● | +14:20 (836.) ● | +08:13 (1037.) ● |