Nicholas Kowalski -
Ironman 70.3 Morro Bay 2023

Quick facts

1037/836/112All/Gender/AG

M25-29Age group

382Bib number

USANationality


36:45	3:16:51	2:04:08	6:20:05

Compare Nicholas Kowalski with other athletes!

382 Kowalski

507 Elisha ×

581 Torres ×

287 Floyd ×

1124 Castanon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-02:23 (57.) ●	-04:32 (349.) ●	-04:47 (445.) ●
Transition		00:50:02	00:13:17	-	+05:07 (140.) ●	+04:19 (1135.) ●	+04:18 (1523.) ●
Bike	1.8 km	00:53:42	00:03:40	29.45 km/h	+00:27 (131.) ●	+00:20 (1073.) ●	+00:16 (1380.) ●
Bike	11.9 km	01:16:35	00:22:53	26.48 km/h	+02:10 (124.) ●	+01:43 (1036.) ●	+01:16 (1282.) ●
Bike	23.5 km	01:44:12	00:27:37	25.2 km/h	+01:56 (107.) ●	+01:38 (911.) ●	+01:03 (1127.) ●
Bike	45.4 km	02:37:02	00:52:50	24.87 km/h	+03:35 (102.) ●	+02:50 (879.) ●	+01:26 (1067.) ●
Bike	67.2 km	03:22:42	00:45:40	28.64 km/h	+06:27 (132.) ●	+06:03 (1128.) ●	+05:14 (1453.) ●
Bike	88.8 km	04:03:27	00:40:45	31.8 km/h	+00:25 (89.) ●	+00:58 (815.) ●	+00:10 (977.) ●
Bike	90.6 km	04:06:53	00:03:26	31.46 km/h	+00:19 (119.) ●	+00:18 (1043.) ●	+00:14 (1305.) ●
Bike	90.6 km	04:06:53	03:16:51	27.61 km/h	+15:19 (111.) ●	+13:50 (963.) ●	+09:39 (1183.) ●
Transition		04:15:57	00:09:04	-	+01:59 (131.) ●	+02:22 (1168.) ●	+02:44 (1585.) ●
Run	0.2 km	04:17:34	00:01:37	08:05 min/km	+00:08 (114.) ●	-00:02 (712.) ●	-00:04 (894.) ●
Run	1.6 km	04:24:52	00:07:18	05:12 min/km	+00:39 (110.) ●	-00:02 (727.) ●	-00:10 (908.) ●
Run	3.5 km	04:35:22	00:10:30	05:31 min/km	+00:40 (101.) ●	-00:12 (682.) ●	-00:26 (839.) ●
Run	4.9 km	04:42:58	00:07:36	05:25 min/km	+00:29 (100.) ●	-00:11 (676.) ●	-00:20 (832.) ●
Run	6.3 km	04:50:31	00:07:33	05:23 min/km	+00:23 (91.) ●	-00:17 (626.) ●	-00:25 (771.) ●
Run	7.7 km	04:57:51	00:07:20	05:14 min/km	+00:06 (83.) ●	-00:34 (540.) ●	-00:43 (661.) ●
Run	9 km	05:05:09	00:07:18	05:36 min/km	+00:15 (89.) ●	-00:27 (581.) ●	-00:35 (723.) ●
Run	11.1 km	05:16:05	00:10:56	05:12 min/km	+00:34 (98.) ●	-00:29 (629.) ●	-00:41 (781.) ●
Run	12.3 km	05:24:06	00:08:01	06:40 min/km	+00:34 (107.) ●	-00:12 (690.) ●	-00:20 (857.) ●
Run	13.8 km	05:32:12	00:08:06	05:24 min/km	+00:35 (105.) ●	-00:13 (688.) ●	-00:20 (863.) ●
Run	15.1 km	05:40:26	00:08:14	06:20 min/km	+00:42 (109.) ●	-00:10 (705.) ●	-00:17 (890.) ●
Run	16.5 km	05:48:29	00:08:03	05:44 min/km	+00:41 (113.) ●	-00:07 (723.) ●	-00:14 (907.) ●
Run	18.4 km	06:00:46	00:12:17	06:27 min/km	+01:24 (117.) ●	+00:12 (769.) ●	+00:02 (988.) ●
Run	19.8 km	06:10:06	00:09:20	06:39 min/km	+01:34 (124.) ●	+00:42 (878.) ●	+00:34 (1154.) ●
Run	21.2 km	06:18:45	00:08:39	06:10 min/km	+01:15 (125.) ●	+00:23 (838.) ●	+00:17 (1087.) ●
Run	21.5 km	06:20:05	00:01:20	04:26 min/km	+00:13 (134.) ●	±00:00 (900.) ●	+00:01 (1161.) ●
Run	21.5 km	06:20:05	02:04:08	05:46 min/km	+10:12 (113.) ●	-01:39 (702.) ●	-03:41 (877.) ●
Total	114 km	06:20:05	06:20:05	18 km/h	+30:14 (112.) ●	+14:20 (836.) ●	+08:13 (1037.) ●

Ovr	Gen	Div	Name	#	AG
986	795	107	Alexander Hoskins	1773	M25-29	USA	00:40:45	03:18:11	02:07:19	06:15:55
989	797	108	Evan Corcorran	947	M25-29	USA	00:37:07	03:20:34	01:59:39	06:16:20
997	805	109	Erik Lara	1742	M25-29	USA	00:45:40	03:03:40	02:14:58	06:16:48
1007	812	110	Ben Elisha	507	M25-29	USA	00:41:04	03:25:45	01:57:03	06:17:25
1008	813	111	Nicolas Torres	581	M25-29	USA	00:56:35	02:52:15	02:12:28	06:17:26
1037	836	112	Nicholas Kowalski	382	M25-29	USA	00:36:45	03:16:51	02:04:08	06:20:05
1061	855	113	Zachary Floyd	287	M25-29	USA	00:44:39	02:50:34	02:27:56	06:22:56
1073	860	114	Jacob Castanon	1124	M25-29	USA	00:35:54	03:01:19	02:34:00	06:23:56
1081	865	115	Tyler Neman	1282	M25-29	USA	00:36:09	03:13:12	02:21:31	06:24:15
1093	873	116	Matthew Malsin	1401	M25-29	USA	00:39:13	03:22:36	02:09:20	06:25:58