Lisa Delong -
Ironman 70.3 Morro Bay 2023
Quick facts
1398/254/21Alle/Geschlecht/AK
F55-59Altersklasse
701Startnummer
USANationalität
44:20 | 3:35:32 | 2:22:21 | 6:56:07 |
Vergleiche Lisa Delong mit anderen Athleten!
701 Delong
1269 Delgado ×
1678 Howard ×
292 Rueter ×
506 Deeter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:20 | 00:44:20 | 02:20 min/100m | +01:08 (18.) ● | +01:56 (254.) ● | +02:48 (1246.) ● |
Wechsel | 00:53:48 | 00:09:28 | - | -00:53 (15.) ● | -00:14 (214.) ● | +00:29 (1068.) ● | |
Radfahren | 1.8 km | 00:57:28 | 00:03:40 | 29.45 km/h | +00:03 (20.) ● | +00:03 (246.) ● | +00:16 (1376.) ● |
Radfahren | 11.9 km | 01:21:23 | 00:23:55 | 25.34 km/h | +01:10 (23.) ● | +00:51 (258.) ● | +02:18 (1468.) ● |
Radfahren | 23.5 km | 01:51:19 | 00:29:56 | 23.25 km/h | +01:54 (24.) ● | +01:26 (263.) ● | +03:22 (1458.) ● |
Radfahren | 45.4 km | 02:56:59 | 01:05:40 | 20.01 km/h | +10:20 (31.) ● | +09:54 (336.) ● | +14:16 (1667.) ● |
Radfahren | 67.2 km | 03:40:18 | 00:43:19 | 30.2 km/h | +01:16 (20.) ● | +00:30 (223.) ● | +02:53 (1304.) ● |
Radfahren | 88.8 km | 04:25:50 | 00:45:32 | 28.46 km/h | +03:44 (24.) ● | +02:43 (280.) ● | +04:57 (1495.) ● |
Radfahren | 90.6 km | 04:29:20 | 00:03:30 | 30.86 km/h | +00:12 (22.) ● | +00:06 (226.) ● | +00:18 (1362.) ● |
Radfahren | 90.6 km | 04:29:20 | 03:35:32 | 25.22 km/h | +18:39 (25.) ● | +15:33 (278.) ● | +28:20 (1500.) ● |
Wechsel | 04:33:46 | 00:04:26 | - | -01:52 (9.) ● | -01:22 (128.) ● | -01:54 (676.) ● | |
Laufen | 0.2 km | 04:35:22 | 00:01:36 | 08:00 min/km | -00:20 (4.) ● | -00:12 (125.) ● | -00:05 (838.) ● |
Laufen | 1.6 km | 04:43:15 | 00:07:53 | 05:37 min/km | -00:31 (14.) ● | -00:04 (212.) ● | +00:25 (1177.) ● |
Laufen | 3.5 km | 04:55:38 | 00:12:23 | 06:31 min/km | -00:03 (18.) ● | +00:35 (253.) ● | +01:27 (1377.) ● |
Laufen | 4.9 km | 05:04:31 | 00:08:53 | 06:20 min/km | -00:13 (19.) ● | +00:23 (255.) ● | +00:57 (1353.) ● |
Laufen | 6.3 km | 05:12:46 | 00:08:15 | 05:53 min/km | -00:45 (12.) ● | -00:13 (186.) ● | +00:17 (1091.) ● |
Laufen | 7.7 km | 05:22:58 | 00:10:12 | 07:17 min/km | +01:05 (27.) ● | +01:36 (321.) ● | +02:09 (1581.) ● |
Laufen | 9 km | 05:31:03 | 00:08:05 | 06:13 min/km | -00:55 (12.) ● | -00:15 (192.) ● | +00:12 (1084.) ● |
Laufen | 11.1 km | 05:44:08 | 00:13:05 | 06:13 min/km | -00:05 (17.) ● | +00:44 (247.) ● | +01:28 (1296.) ● |
Laufen | 12.3 km | 05:52:55 | 00:08:47 | 07:19 min/km | -00:35 (13.) ● | -00:07 (205.) ● | +00:26 (1130.) ● |
Laufen | 13.8 km | 06:01:46 | 00:08:51 | 05:54 min/km | -00:30 (15.) ● | -00:02 (208.) ● | +00:25 (1125.) ● |
Laufen | 15.1 km | 06:10:55 | 00:09:09 | 07:02 min/km | -00:22 (15.) ● | +00:10 (222.) ● | +00:38 (1177.) ● |
Laufen | 16.5 km | 06:19:37 | 00:08:42 | 06:12 min/km | -00:25 (15.) ● | +00:01 (215.) ● | +00:25 (1131.) ● |
Laufen | 18.4 km | 06:34:56 | 00:15:19 | 08:03 min/km | +01:35 (25.) ● | +02:25 (312.) ● | +03:04 (1503.) ● |
Laufen | 19.8 km | 06:45:48 | 00:10:52 | 07:45 min/km | +00:57 (22.) ● | +01:38 (306.) ● | +02:06 (1477.) ● |
Laufen | 21.2 km | 06:54:44 | 00:08:56 | 06:22 min/km | -00:31 (15.) ● | +00:11 (230.) ● | +00:34 (1160.) ● |
Laufen | 21.5 km | 06:56:07 | 00:01:23 | 04:36 min/km | -00:04 (16.) ● | +00:03 (250.) ● | +00:04 (1282.) ● |
Laufen | 21.5 km | 06:56:07 | 02:22:21 | 06:37 min/km | -01:42 (18.) ● | +06:53 (256.) ● | +14:32 (1299.) ● |
Total | 114 km | 06:56:07 | 06:56:07 | 16.44 km/h | +15:20 (21.) ● | +22:46 (254.) ● | +44:15 (1398.) ● |