Lisa Delong -
Ironman 70.3 Morro Bay 2023

Quick facts

1398/254/21All/Gender/AG

F55-59Age group

701Bib number

USANationality


44:20	3:35:32	2:22:21	6:56:07

Compare Lisa Delong with other athletes!

701 Delong

1269 Delgado ×

1678 Howard ×

292 Rueter ×

506 Deeter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:20	00:44:20	02:20 min/100m	+01:08 (18.) ●	+01:56 (254.) ●	+02:48 (1246.) ●
Transition		00:53:48	00:09:28	-	-00:53 (15.) ●	-00:14 (214.) ●	+00:29 (1068.) ●
Bike	1.8 km	00:57:28	00:03:40	29.45 km/h	+00:03 (20.) ●	+00:03 (246.) ●	+00:16 (1376.) ●
Bike	11.9 km	01:21:23	00:23:55	25.34 km/h	+01:10 (23.) ●	+00:51 (258.) ●	+02:18 (1468.) ●
Bike	23.5 km	01:51:19	00:29:56	23.25 km/h	+01:54 (24.) ●	+01:26 (263.) ●	+03:22 (1458.) ●
Bike	45.4 km	02:56:59	01:05:40	20.01 km/h	+10:20 (31.) ●	+09:54 (336.) ●	+14:16 (1667.) ●
Bike	67.2 km	03:40:18	00:43:19	30.2 km/h	+01:16 (20.) ●	+00:30 (223.) ●	+02:53 (1304.) ●
Bike	88.8 km	04:25:50	00:45:32	28.46 km/h	+03:44 (24.) ●	+02:43 (280.) ●	+04:57 (1495.) ●
Bike	90.6 km	04:29:20	00:03:30	30.86 km/h	+00:12 (22.) ●	+00:06 (226.) ●	+00:18 (1362.) ●
Bike	90.6 km	04:29:20	03:35:32	25.22 km/h	+18:39 (25.) ●	+15:33 (278.) ●	+28:20 (1500.) ●
Transition		04:33:46	00:04:26	-	-01:52 (9.) ●	-01:22 (128.) ●	-01:54 (676.) ●
Run	0.2 km	04:35:22	00:01:36	08:00 min/km	-00:20 (4.) ●	-00:12 (125.) ●	-00:05 (838.) ●
Run	1.6 km	04:43:15	00:07:53	05:37 min/km	-00:31 (14.) ●	-00:04 (212.) ●	+00:25 (1177.) ●
Run	3.5 km	04:55:38	00:12:23	06:31 min/km	-00:03 (18.) ●	+00:35 (253.) ●	+01:27 (1377.) ●
Run	4.9 km	05:04:31	00:08:53	06:20 min/km	-00:13 (19.) ●	+00:23 (255.) ●	+00:57 (1353.) ●
Run	6.3 km	05:12:46	00:08:15	05:53 min/km	-00:45 (12.) ●	-00:13 (186.) ●	+00:17 (1091.) ●
Run	7.7 km	05:22:58	00:10:12	07:17 min/km	+01:05 (27.) ●	+01:36 (321.) ●	+02:09 (1581.) ●
Run	9 km	05:31:03	00:08:05	06:13 min/km	-00:55 (12.) ●	-00:15 (192.) ●	+00:12 (1084.) ●
Run	11.1 km	05:44:08	00:13:05	06:13 min/km	-00:05 (17.) ●	+00:44 (247.) ●	+01:28 (1296.) ●
Run	12.3 km	05:52:55	00:08:47	07:19 min/km	-00:35 (13.) ●	-00:07 (205.) ●	+00:26 (1130.) ●
Run	13.8 km	06:01:46	00:08:51	05:54 min/km	-00:30 (15.) ●	-00:02 (208.) ●	+00:25 (1125.) ●
Run	15.1 km	06:10:55	00:09:09	07:02 min/km	-00:22 (15.) ●	+00:10 (222.) ●	+00:38 (1177.) ●
Run	16.5 km	06:19:37	00:08:42	06:12 min/km	-00:25 (15.) ●	+00:01 (215.) ●	+00:25 (1131.) ●
Run	18.4 km	06:34:56	00:15:19	08:03 min/km	+01:35 (25.) ●	+02:25 (312.) ●	+03:04 (1503.) ●
Run	19.8 km	06:45:48	00:10:52	07:45 min/km	+00:57 (22.) ●	+01:38 (306.) ●	+02:06 (1477.) ●
Run	21.2 km	06:54:44	00:08:56	06:22 min/km	-00:31 (15.) ●	+00:11 (230.) ●	+00:34 (1160.) ●
Run	21.5 km	06:56:07	00:01:23	04:36 min/km	-00:04 (16.) ●	+00:03 (250.) ●	+00:04 (1282.) ●
Run	21.5 km	06:56:07	02:22:21	06:37 min/km	-01:42 (18.) ●	+06:53 (256.) ●	+14:32 (1299.) ●
Total	114 km	06:56:07	06:56:07	16.44 km/h	+15:20 (21.) ●	+22:46 (254.) ●	+44:15 (1398.) ●

Ovr	Gen	Div	Name	#	AG
1220	208	16	Joanne Cancel	93	F55-59	USA	00:42:02	03:16:25	02:20:37	06:37:10
1279	225	17	Jennifer Alexander	1131	F55-59	USA	00:37:26	03:08:14	02:41:30	06:43:44
1306	234	18	Florence Juge-Boulogne	1057	F55-59	FRA	00:42:24	03:29:21	02:18:46	06:47:05
1340	242	19	Silvia Delgado	1269	F55-59	USA	00:45:47	03:31:38	02:15:20	06:51:14
1369	247	20	Clair Howard	1678	F55-59	USA	00:54:21	03:24:10	02:20:01	06:53:14
1398	254	21	Lisa Delong	701	F55-59	USA	00:44:20	03:35:32	02:22:21	06:56:07
1485	286	22	Lynn Rueter	292	F55-59	USA	00:39:27	03:32:37	02:35:04	07:08:37
1501	292	23	Sheri Deeter	506	F55-59	USA	00:45:26	03:18:36	02:54:22	07:12:19
1503	294	24	Darcy Thomas	1625	F55-59	USA	00:42:48	03:42:50	02:28:03	07:12:32
1518	300	25	Susan Hardwick-Smith	158	F55-59	NZL	00:49:57	03:36:02	02:26:23	07:13:54