Cole Courson -
Ironman 70.3 Morro Bay 2023
Quick facts
1110/885/118Alle/Geschlecht/AK
M25-29Altersklasse
774Startnummer
USANationalität
51:58 | 2:43:43 | 2:30:31 | 6:27:46 |
Vergleiche Cole Courson mit anderen Athleten!
774 Courson
1401 Malsin ×
960 Smith ×
1720 Moros Obregon ×
481 Graham ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:58 | 00:51:58 | 02:44 min/100m | +12:50 (141.) ● | +10:41 (1200.) ● | +10:26 (1612.) ● |
Wechsel | 01:02:49 | 00:10:51 | - | +02:41 (120.) ● | +01:53 (952.) ● | +01:52 (1281.) ● | |
Radfahren | 1.8 km | 01:05:45 | 00:02:56 | 36.82 km/h | -00:17 (29.) ● | -00:24 (196.) ● | -00:28 (218.) ● |
Radfahren | 11.9 km | 01:25:07 | 00:19:22 | 31.29 km/h | -01:21 (35.) ● | -01:48 (300.) ● | -02:15 (324.) ● |
Radfahren | 23.5 km | 01:48:50 | 00:23:43 | 29.35 km/h | -01:58 (44.) ● | -02:16 (366.) ● | -02:51 (401.) ● |
Radfahren | 45.4 km | 02:35:34 | 00:46:44 | 28.12 km/h | -02:31 (58.) ● | -03:16 (455.) ● | -04:40 (518.) ● |
Radfahren | 67.2 km | 03:08:44 | 00:33:10 | 39.44 km/h | -06:03 (14.) ● | -06:27 (110.) ● | -07:16 (116.) ● |
Radfahren | 88.8 km | 03:43:53 | 00:35:09 | 36.87 km/h | -05:11 (22.) ● | -04:38 (224.) ● | -05:26 (242.) ● |
Radfahren | 90.6 km | 03:46:32 | 00:02:39 | 40.75 km/h | -00:28 (18.) ● | -00:29 (164.) ● | -00:33 (181.) ● |
Radfahren | 90.6 km | 03:46:32 | 02:43:43 | 33.2 km/h | -17:49 (30.) ● | -19:18 (279.) ● | -23:29 (302.) ● |
Wechsel | 03:57:15 | 00:10:43 | - | +03:38 (139.) ● | +04:01 (1236.) ● | +04:23 (1673.) ● | |
Laufen | 0.2 km | 03:59:11 | 00:01:56 | 09:40 min/km | +00:27 (142.) ● | +00:17 (1124.) ● | +00:15 (1472.) ● |
Laufen | 1.6 km | 04:07:15 | 00:08:04 | 05:45 min/km | +01:25 (136.) ● | +00:44 (969.) ● | +00:36 (1251.) ● |
Laufen | 3.5 km | 04:19:28 | 00:12:13 | 06:25 min/km | +02:23 (138.) ● | +01:31 (1048.) ● | +01:17 (1353.) ● |
Laufen | 4.9 km | 04:28:20 | 00:08:52 | 06:19 min/km | +01:45 (141.) ● | +01:05 (1035.) ● | +00:56 (1347.) ● |
Laufen | 6.3 km | 04:37:03 | 00:08:43 | 06:13 min/km | +01:33 (139.) ● | +00:53 (984.) ● | +00:45 (1279.) ● |
Laufen | 7.7 km | 04:50:07 | 00:13:04 | 09:19 min/km | +05:50 (148.) ● | +05:10 (1292.) ● | +05:01 (1737.) ● |
Laufen | 9 km | 04:58:55 | 00:08:48 | 06:46 min/km | +01:45 (140.) ● | +01:03 (1009.) ● | +00:55 (1315.) ● |
Laufen | 11.1 km | 05:11:52 | 00:12:57 | 06:10 min/km | +02:35 (135.) ● | +01:32 (978.) ● | +01:20 (1278.) ● |
Laufen | 12.3 km | 05:21:57 | 00:10:05 | 08:24 min/km | +02:38 (142.) ● | +01:52 (1100.) ● | +01:44 (1456.) ● |
Laufen | 13.8 km | 05:31:35 | 00:09:38 | 06:25 min/km | +02:07 (139.) ● | +01:19 (1015.) ● | +01:12 (1336.) ● |
Laufen | 15.1 km | 05:42:17 | 00:10:42 | 08:13 min/km | +03:10 (145.) ● | +02:18 (1142.) ● | +02:11 (1527.) ● |
Laufen | 16.5 km | 05:52:07 | 00:09:50 | 07:01 min/km | +02:28 (142.) ● | +01:40 (1057.) ● | +01:33 (1411.) ● |
Laufen | 18.4 km | 06:06:14 | 00:14:07 | 07:25 min/km | +03:14 (138.) ● | +02:02 (1005.) ● | +01:52 (1326.) ● |
Laufen | 19.8 km | 06:17:01 | 00:10:47 | 07:42 min/km | +03:01 (142.) ● | +02:09 (1103.) ● | +02:01 (1462.) ● |
Laufen | 21.2 km | 06:26:40 | 00:09:39 | 06:53 min/km | +02:15 (140.) ● | +01:23 (1027.) ● | +01:17 (1356.) ● |
Laufen | 21.5 km | 06:27:46 | 00:01:06 | 03:39 min/km | -00:01 (73.) ● | -00:14 (414.) ● | -00:13 (492.) ● |
Laufen | 21.5 km | 06:27:46 | 02:30:31 | 07:00 min/km | +36:35 (144.) ● | +24:44 (1083.) ● | +22:42 (1426.) ● |
Total | 114 km | 06:27:46 | 06:27:46 | 17.64 km/h | +37:55 (118.) ● | +22:01 (885.) ● | +15:54 (1110.) ● |