Cole Courson -
Ironman 70.3 Morro Bay 2023

Quick facts

1110/885/118All/Gender/AG

M25-29Age group

774Bib number

USANationality


51:58	2:43:43	2:30:31	6:27:46

Compare Cole Courson with other athletes!

774 Courson

1401 Malsin ×

960 Smith ×

1720 Moros Obregon ×

481 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:58	00:51:58	02:44 min/100m	+12:50 (141.) ●	+10:41 (1200.) ●	+10:26 (1612.) ●
Transition		01:02:49	00:10:51	-	+02:41 (120.) ●	+01:53 (952.) ●	+01:52 (1281.) ●
Bike	1.8 km	01:05:45	00:02:56	36.82 km/h	-00:17 (29.) ●	-00:24 (196.) ●	-00:28 (218.) ●
Bike	11.9 km	01:25:07	00:19:22	31.29 km/h	-01:21 (35.) ●	-01:48 (300.) ●	-02:15 (324.) ●
Bike	23.5 km	01:48:50	00:23:43	29.35 km/h	-01:58 (44.) ●	-02:16 (366.) ●	-02:51 (401.) ●
Bike	45.4 km	02:35:34	00:46:44	28.12 km/h	-02:31 (58.) ●	-03:16 (455.) ●	-04:40 (518.) ●
Bike	67.2 km	03:08:44	00:33:10	39.44 km/h	-06:03 (14.) ●	-06:27 (110.) ●	-07:16 (116.) ●
Bike	88.8 km	03:43:53	00:35:09	36.87 km/h	-05:11 (22.) ●	-04:38 (224.) ●	-05:26 (242.) ●
Bike	90.6 km	03:46:32	00:02:39	40.75 km/h	-00:28 (18.) ●	-00:29 (164.) ●	-00:33 (181.) ●
Bike	90.6 km	03:46:32	02:43:43	33.2 km/h	-17:49 (30.) ●	-19:18 (279.) ●	-23:29 (302.) ●
Transition		03:57:15	00:10:43	-	+03:38 (139.) ●	+04:01 (1236.) ●	+04:23 (1673.) ●
Run	0.2 km	03:59:11	00:01:56	09:40 min/km	+00:27 (142.) ●	+00:17 (1124.) ●	+00:15 (1472.) ●
Run	1.6 km	04:07:15	00:08:04	05:45 min/km	+01:25 (136.) ●	+00:44 (969.) ●	+00:36 (1251.) ●
Run	3.5 km	04:19:28	00:12:13	06:25 min/km	+02:23 (138.) ●	+01:31 (1048.) ●	+01:17 (1353.) ●
Run	4.9 km	04:28:20	00:08:52	06:19 min/km	+01:45 (141.) ●	+01:05 (1035.) ●	+00:56 (1347.) ●
Run	6.3 km	04:37:03	00:08:43	06:13 min/km	+01:33 (139.) ●	+00:53 (984.) ●	+00:45 (1279.) ●
Run	7.7 km	04:50:07	00:13:04	09:19 min/km	+05:50 (148.) ●	+05:10 (1292.) ●	+05:01 (1737.) ●
Run	9 km	04:58:55	00:08:48	06:46 min/km	+01:45 (140.) ●	+01:03 (1009.) ●	+00:55 (1315.) ●
Run	11.1 km	05:11:52	00:12:57	06:10 min/km	+02:35 (135.) ●	+01:32 (978.) ●	+01:20 (1278.) ●
Run	12.3 km	05:21:57	00:10:05	08:24 min/km	+02:38 (142.) ●	+01:52 (1100.) ●	+01:44 (1456.) ●
Run	13.8 km	05:31:35	00:09:38	06:25 min/km	+02:07 (139.) ●	+01:19 (1015.) ●	+01:12 (1336.) ●
Run	15.1 km	05:42:17	00:10:42	08:13 min/km	+03:10 (145.) ●	+02:18 (1142.) ●	+02:11 (1527.) ●
Run	16.5 km	05:52:07	00:09:50	07:01 min/km	+02:28 (142.) ●	+01:40 (1057.) ●	+01:33 (1411.) ●
Run	18.4 km	06:06:14	00:14:07	07:25 min/km	+03:14 (138.) ●	+02:02 (1005.) ●	+01:52 (1326.) ●
Run	19.8 km	06:17:01	00:10:47	07:42 min/km	+03:01 (142.) ●	+02:09 (1103.) ●	+02:01 (1462.) ●
Run	21.2 km	06:26:40	00:09:39	06:53 min/km	+02:15 (140.) ●	+01:23 (1027.) ●	+01:17 (1356.) ●
Run	21.5 km	06:27:46	00:01:06	03:39 min/km	-00:01 (73.) ●	-00:14 (414.) ●	-00:13 (492.) ●
Run	21.5 km	06:27:46	02:30:31	07:00 min/km	+36:35 (144.) ●	+24:44 (1083.) ●	+22:42 (1426.) ●
Total	114 km	06:27:46	06:27:46	17.64 km/h	+37:55 (118.) ●	+22:01 (885.) ●	+15:54 (1110.) ●

Ovr	Gen	Div	Name	#	AG
1061	855	113	Zachary Floyd	287	M25-29	USA	00:44:39	02:50:34	02:27:56	06:22:56
1073	860	114	Jacob Castanon	1124	M25-29	USA	00:35:54	03:01:19	02:34:00	06:23:56
1081	865	115	Tyler Neman	1282	M25-29	USA	00:36:09	03:13:12	02:21:31	06:24:15
1093	873	116	Matthew Malsin	1401	M25-29	USA	00:39:13	03:22:36	02:09:20	06:25:58
1105	880	117	Ryan Smith	960	M25-29	USA	00:42:51	03:13:54	02:06:18	06:27:16
1110	885	118	Cole Courson	774	M25-29	USA	00:51:58	02:43:43	02:30:31	06:27:46
1131	899	119	Jose Ernesto Moros Obregon	1720	M25-29	USA	00:40:29	03:16:53	02:18:19	06:29:05
1133	901	120	Justin Graham	481	M25-29	USA	00:43:21	03:34:24	01:51:22	06:29:14
1140	907	121	Chris Tulin	985	M25-29	USA	00:33:01	03:30:39	02:00:24	06:29:46
1141	908	122	Jesse Johnson	1111	M25-29	USA	00:44:23	03:14:13	02:11:12	06:29:48