Mark Sedrak -
Ironman 70.3 Hawaii 2023
Quick facts
720/509/69Alle/Geschlecht/AK
M50-54Altersklasse
518Startnummer
USANationalität
48:40 | 3:20:55 | 2:45:44 | 7:18:31 |
Vergleiche Mark Sedrak mit anderen Athleten!
518 Sedrak
417 Wright ×
559 Murray ×
527 McGowan ×
512 Zica ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:40 | 00:48:40 | 02:33 min/100m | +06:49 (77.) ● | +06:03 (542.) ● | +05:53 (798.) ● |
Wechsel | 01:02:33 | 00:13:53 | - | +06:02 (88.) ● | +06:07 (636.) ● | +06:11 (957.) ● | |
Radfahren | 3.9 km | 01:11:15 | 00:08:42 | 26.9 km/h | +00:10 (52.) ● | +00:12 (362.) ● | +00:02 (497.) ● |
Radfahren | 47.5 km | 02:48:25 | 01:37:10 | 26.92 km/h | -01:39 (45.) ● | -01:18 (311.) ● | -04:00 (392.) ● |
Radfahren | 89.9 km | 04:23:28 | 01:35:03 | 26.76 km/h | +09:10 (75.) ● | +08:54 (517.) ● | +06:49 (715.) ● |
Radfahren | 89.9 km | 04:23:28 | 03:20:55 | 26.85 km/h | +07:41 (58.) ● | +07:48 (411.) ● | +02:51 (555.) ● |
Wechsel | 04:32:47 | 00:09:19 | - | +03:11 (81.) ● | +03:24 (601.) ● | +03:28 (909.) ● | |
Laufen | 0.2 km | 04:37:52 | 00:05:05 | 25:25 min/km | +01:18 (84.) ● | +01:12 (628.) ● | +01:15 (933.) ● |
Laufen | 2.6 km | 04:53:13 | 00:15:21 | 06:23 min/km | +01:57 (71.) ● | +02:31 (549.) ● | +02:22 (810.) ● |
Laufen | 4.5 km | 05:08:35 | 00:15:22 | 08:05 min/km | +02:24 (76.) ● | +02:56 (568.) ● | +02:51 (846.) ● |
Laufen | 5.8 km | 05:19:21 | 00:10:46 | 08:16 min/km | +01:28 (68.) ● | +01:45 (527.) ● | +01:42 (793.) ● |
Laufen | 8.4 km | 05:38:09 | 00:18:48 | 07:13 min/km | +02:13 (65.) ● | +02:54 (529.) ● | +02:47 (781.) ● |
Laufen | 10.9 km | 05:57:12 | 00:19:03 | 07:37 min/km | +02:08 (67.) ● | +02:45 (519.) ● | +02:38 (764.) ● |
Laufen | 12.3 km | 06:10:14 | 00:13:02 | 09:18 min/km | +03:11 (86.) ● | +03:36 (630.) ● | +03:31 (945.) ● |
Laufen | 13.8 km | 06:23:36 | 00:13:22 | 08:54 min/km | +00:13 (49.) ● | +00:55 (434.) ● | +00:50 (636.) ● |
Laufen | 14.7 km | 06:28:24 | 00:04:48 | 05:20 min/km | +00:06 (57.) ● | +00:19 (451.) ● | +00:18 (664.) ● |
Laufen | 15.8 km | 06:33:20 | 00:04:56 | 04:29 min/km | -00:09 (45.) ● | +00:08 (376.) ● | +00:07 (556.) ● |
Laufen | 17.4 km | 06:49:46 | 00:16:26 | 10:16 min/km | +01:02 (57.) ● | +01:48 (477.) ● | +01:46 (716.) ● |
Laufen | 20.5 km | 07:13:40 | 00:23:54 | 07:42 min/km | -00:39 (46.) ● | +00:44 (391.) ● | +00:45 (578.) ● |
Laufen | 21.3 km | 07:18:31 | 00:04:51 | 06:03 min/km | -00:16 (50.) ● | +00:01 (390.) ● | -00:08 (572.) ● |
Laufen | 21.3 km | 07:18:31 | 02:45:44 | 07:46 min/km | +14:56 (61.) ● | +21:34 (504.) ● | +20:44 (750.) ● |
Total | 113.1 km | 07:18:31 | 07:18:31 | 15.47 km/h | +38:39 (69.) ● | +44:56 (509.) ● | +39:07 (720.) ● |