Mark Sedrak -
Ironman 70.3 Hawaii 2023

Quick facts

720/509/69All/Gender/AG

M50-54Age group

518Bib number

USANationality


48:40	3:20:55	2:45:44	7:18:31

Compare Mark Sedrak with other athletes!

518 Sedrak

417 Wright ×

559 Murray ×

527 McGowan ×

512 Zica ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:40	00:48:40	02:33 min/100m	+06:49 (77.) ●	+06:03 (542.) ●	+05:53 (798.) ●
Transition		01:02:33	00:13:53	-	+06:02 (88.) ●	+06:07 (636.) ●	+06:11 (957.) ●
Bike	3.9 km	01:11:15	00:08:42	26.9 km/h	+00:10 (52.) ●	+00:12 (362.) ●	+00:02 (497.) ●
Bike	47.5 km	02:48:25	01:37:10	26.92 km/h	-01:39 (45.) ●	-01:18 (311.) ●	-04:00 (392.) ●
Bike	89.9 km	04:23:28	01:35:03	26.76 km/h	+09:10 (75.) ●	+08:54 (517.) ●	+06:49 (715.) ●
Bike	89.9 km	04:23:28	03:20:55	26.85 km/h	+07:41 (58.) ●	+07:48 (411.) ●	+02:51 (555.) ●
Transition		04:32:47	00:09:19	-	+03:11 (81.) ●	+03:24 (601.) ●	+03:28 (909.) ●
Run	0.2 km	04:37:52	00:05:05	25:25 min/km	+01:18 (84.) ●	+01:12 (628.) ●	+01:15 (933.) ●
Run	2.6 km	04:53:13	00:15:21	06:23 min/km	+01:57 (71.) ●	+02:31 (549.) ●	+02:22 (810.) ●
Run	4.5 km	05:08:35	00:15:22	08:05 min/km	+02:24 (76.) ●	+02:56 (568.) ●	+02:51 (846.) ●
Run	5.8 km	05:19:21	00:10:46	08:16 min/km	+01:28 (68.) ●	+01:45 (527.) ●	+01:42 (793.) ●
Run	8.4 km	05:38:09	00:18:48	07:13 min/km	+02:13 (65.) ●	+02:54 (529.) ●	+02:47 (781.) ●
Run	10.9 km	05:57:12	00:19:03	07:37 min/km	+02:08 (67.) ●	+02:45 (519.) ●	+02:38 (764.) ●
Run	12.3 km	06:10:14	00:13:02	09:18 min/km	+03:11 (86.) ●	+03:36 (630.) ●	+03:31 (945.) ●
Run	13.8 km	06:23:36	00:13:22	08:54 min/km	+00:13 (49.) ●	+00:55 (434.) ●	+00:50 (636.) ●
Run	14.7 km	06:28:24	00:04:48	05:20 min/km	+00:06 (57.) ●	+00:19 (451.) ●	+00:18 (664.) ●
Run	15.8 km	06:33:20	00:04:56	04:29 min/km	-00:09 (45.) ●	+00:08 (376.) ●	+00:07 (556.) ●
Run	17.4 km	06:49:46	00:16:26	10:16 min/km	+01:02 (57.) ●	+01:48 (477.) ●	+01:46 (716.) ●
Run	20.5 km	07:13:40	00:23:54	07:42 min/km	-00:39 (46.) ●	+00:44 (391.) ●	+00:45 (578.) ●
Run	21.3 km	07:18:31	00:04:51	06:03 min/km	-00:16 (50.) ●	+00:01 (390.) ●	-00:08 (572.) ●
Run	21.3 km	07:18:31	02:45:44	07:46 min/km	+14:56 (61.) ●	+21:34 (504.) ●	+20:44 (750.) ●
Total	113.1 km	07:18:31	07:18:31	15.47 km/h	+38:39 (69.) ●	+44:56 (509.) ●	+39:07 (720.) ●

Ovr	Gen	Div	Name	#	AG
671	471	64	Dan Glod	563	M50-54	USA	00:38:30	03:29:52	02:46:53	07:09:04
678	478	65	Garreth Beachy-Head	572	M50-54	AUS	00:37:46	03:37:57	02:41:51	07:09:41
680	479	66	Christian Senn	551	M50-54	CHE	00:44:08	03:24:29	02:46:47	07:10:03
690	487	67	Patrick Wright	417	M50-54	USA	00:54:44	03:20:10	02:35:03	07:11:30
696	492	68	Bryan Murray	559	M50-54	USA	00:33:50	03:14:01	03:07:17	07:12:28
720	509	69	Mark Sedrak	518	M50-54	USA	00:48:40	03:20:55	02:45:44	07:18:31
753	531	70	Ivan McGowan	527	M50-54	IRL	00:42:42	03:38:21	02:41:59	07:25:26
755	533	71	Leonardo Zica	512	M50-54	BRA	00:36:25	02:49:05	03:49:11	07:25:39
764	539	72	Tod Ulery	454	M50-54	USA	00:42:25	03:32:42	02:57:21	07:27:43
784	548	73	Greg Sekiya	449	M50-54	USA	00:45:56	03:37:51	02:55:03	07:32:58