Lars Hegmann -
Ironman Hamburg 2023

Quick facts

1626/1441/281Alle/Geschlecht/AK

M45-49Altersklasse

1141Startnummer

DEUNationalität


1:16:45	6:07:01	5:01:22	12:40:48

Vergleiche Lars Hegmann mit anderen Athleten!

1141 Hegmann

413 Schmook ×

1049 Köykkä ×

2163 Stadsing ×

790 Fröhlich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:45	01:16:45	02:01 min/100m	-02:14 (154.) ●	-01:20 (879.) ●	-01:46 (986.) ●
Wechsel		01:25:59	00:09:14	-	-00:25 (191.) ●	-00:09 (1008.) ●	-00:10 (1153.) ●
Radfahren	9 km	01:51:55	00:25:56	20.82 km/h	+08:31 (338.) ●	+08:37 (1757.) ●	+08:26 (2028.) ●
Radfahren	54 km	03:34:58	01:43:03	26.2 km/h	+23:43 (335.) ●	+23:52 (1746.) ●	+22:57 (2014.) ●
Radfahren	90 km	04:38:18	01:03:20	34.11 km/h	-00:19 (184.) ●	-00:42 (918.) ●	-01:25 (966.) ●
Radfahren	99 km	04:56:22	00:18:04	29.89 km/h	+00:20 (214.) ●	+00:21 (1114.) ●	+00:07 (1199.) ●
Radfahren	144 km	06:22:34	01:26:12	31.32 km/h	+03:02 (233.) ●	+03:20 (1186.) ●	+02:29 (1290.) ●
Radfahren	179.5 km	07:32:41	01:10:07	30.38 km/h	+02:07 (215.) ●	+02:15 (1105.) ●	+01:24 (1205.) ●
Radfahren	180 km	07:33:00	00:00:19	94.74 km/h	±00:00 (219.) ●	±00:00 (1161.) ●	±00:00 (1304.) ●
Radfahren	180 km	07:33:00	06:07:01	29.43 km/h	+37:24 (291.) ●	+37:43 (1479.) ●	+33:58 (1655.) ●
Wechsel		07:39:26	00:06:26	-	-01:15 (127.) ●	-01:23 (741.) ●	-01:23 (835.) ●
Laufen	3.8 km	08:03:29	00:24:03	06:19 min/km	+03:22 (296.) ●	+03:31 (1530.) ●	+03:19 (1736.) ●
Laufen	8.2 km	08:33:22	00:29:53	06:47 min/km	+04:35 (295.) ●	+04:42 (1509.) ●	+04:27 (1718.) ●
Laufen	10 km	08:45:05	00:11:43	06:30 min/km	+01:30 (286.) ●	+01:33 (1475.) ●	+01:28 (1675.) ●
Laufen	14 km	09:14:06	00:29:01	07:15 min/km	+05:18 (301.) ●	+05:31 (1547.) ●	+05:19 (1772.) ●
Laufen	18.5 km	09:47:46	00:33:40	07:28 min/km	+06:06 (297.) ●	+06:22 (1524.) ●	+06:10 (1748.) ●
Laufen	20.3 km	10:01:03	00:13:17	07:22 min/km	+02:03 (292.) ●	+02:17 (1499.) ●	+02:13 (1717.) ●
Laufen	24.3 km	10:38:24	00:37:21	09:20 min/km	+11:31 (325.) ●	+11:45 (1702.) ●	+11:34 (1964.) ●
Laufen	28.8 km	11:12:29	00:34:05	07:34 min/km	+04:25 (270.) ●	+04:36 (1376.) ●	+04:26 (1579.) ●
Laufen	30.6 km	11:25:59	00:13:30	07:29 min/km	+01:38 (271.) ●	+01:46 (1397.) ●	+01:43 (1604.) ●
Laufen	34.5 km	11:55:47	00:29:48	07:38 min/km	+02:29 (242.) ●	+02:58 (1283.) ●	+02:47 (1458.) ●
Laufen	39 km	12:28:11	00:32:24	07:12 min/km	+01:51 (233.) ●	+02:09 (1197.) ●	+01:58 (1364.) ●
Laufen	40.8 km	12:40:12	00:12:01	06:40 min/km	+00:31 (228.) ●	+00:43 (1239.) ●	+00:39 (1405.) ●
Laufen	41 km	12:40:48	00:00:36	02:59 min/km	-00:16 (120.) ●	-00:10 (754.) ●	-00:09 (865.) ●
Laufen	41 km	12:40:48	05:01:22	07:21 min/km	+45:03 (289.) ●	+47:43 (1485.) ●	+45:54 (1696.) ●
Total	224.8 km	12:40:48	12:40:48	17.73 km/h	+01:18:33 (281.) ●	+01:22:34 (1441.) ●	+01:16:33 (1626.) ●

Ges	Sex	Ak	Name	#	AK
1597	1414	276	Markus Plöckinger	879	M45-49	AUT	01:36:05	06:11:18	04:31:30	12:35:54
1605	1422	277	Andrew Williams	2020	M45-49	GBR	01:35:44	06:00:43	04:41:17	12:37:14
1612	1429	278	Ravi Ganti	1593	M45-49	DEU	01:22:47	06:00:50	04:56:45	12:38:22
1615	1431	279	Markus Schmook	413	M45-49	DEU	01:24:59	06:18:23	04:33:43	12:38:57
1622	1437	280	Joni Köykkä	1049	M45-49	FIN	01:14:00	05:46:37	05:17:12	12:40:32
1626	1441	281	Lars Hegmann	1141	M45-49	DEU	01:16:45	06:07:01	05:01:22	12:40:48
1631	1444	282	Karsten Stadsing	2163	M45-49	DNK	01:30:19	06:14:59	04:31:11	12:41:37
1634	1446	283	Florian Fröhlich	790	M45-49	DEU	01:33:36	06:05:58	04:42:49	12:42:38
1635	1447	284	Andrej Madliak	873	M45-49	CZE	01:35:01	06:06:21	04:40:31	12:43:27
1641	1451	285	Jörg Gerwin	745	M45-49	DEU	01:18:00	06:06:56	05:00:26	12:45:13