Grzesiek Tronina -
Ironman Hamburg 2023

Quick facts

564/528/110Alle/Geschlecht/AK

M40-44Altersklasse

1162Startnummer

POLNationalität


1:15:29	5:06:20	3:48:52	10:22:27

Vergleiche Grzesiek Tronina mit anderen Athleten!

1162 Tronina

1212 Roman García ×

927 Jackson ×

1185 Klein ×

1219 Malone ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:29	01:15:29	01:59 min/100m	-01:56 (160.) ●	-02:36 (795.) ●	-03:02 (886.) ●
Wechsel		01:21:52	00:06:23	-	-02:34 (68.) ●	-03:00 (330.) ●	-03:01 (372.) ●
Radfahren	9 km	01:38:31	00:16:39	32.43 km/h	-00:28 (131.) ●	-00:40 (674.) ●	-00:51 (707.) ●
Radfahren	54 km	02:51:55	01:13:24	36.78 km/h	-05:12 (88.) ●	-05:47 (468.) ●	-06:42 (490.) ●
Radfahren	90 km	03:55:10	01:03:15	34.15 km/h	-00:21 (181.) ●	-00:47 (912.) ●	-01:30 (958.) ●
Radfahren	99 km	04:11:54	00:16:44	32.27 km/h	-00:48 (137.) ●	-00:59 (686.) ●	-01:13 (722.) ●
Radfahren	144 km	05:28:45	01:16:51	35.13 km/h	-05:19 (106.) ●	-06:01 (523.) ●	-06:52 (547.) ●
Radfahren	179.5 km	06:27:54	00:59:09	36.01 km/h	-08:00 (66.) ●	-08:43 (333.) ●	-09:34 (346.) ●
Radfahren	180 km	06:28:12	00:00:18	100 km/h	±00:00 (150.) ●	-00:01 (767.) ●	-00:01 (841.) ●
Radfahren	180 km	06:28:12	05:06:20	35.26 km/h	-20:08 (100.) ●	-22:58 (517.) ●	-26:43 (541.) ●
Wechsel		06:33:35	00:05:23	-	-01:54 (78.) ●	-02:26 (395.) ●	-02:26 (443.) ●
Laufen	3.8 km	06:52:51	00:19:16	05:04 min/km	-00:54 (140.) ●	-01:16 (691.) ●	-01:28 (740.) ●
Laufen	8.2 km	07:16:42	00:23:51	05:25 min/km	-00:56 (162.) ●	-01:20 (766.) ●	-01:35 (821.) ●
Laufen	10 km	07:26:00	00:09:18	05:09 min/km	-00:43 (125.) ●	-00:52 (621.) ●	-00:57 (664.) ●
Laufen	14 km	07:48:05	00:22:05	05:31 min/km	-01:06 (158.) ●	-01:25 (790.) ●	-01:37 (857.) ●
Laufen	18.5 km	08:12:26	00:24:21	05:24 min/km	-02:35 (129.) ●	-02:57 (620.) ●	-03:09 (666.) ●
Laufen	20.3 km	08:22:18	00:09:52	05:28 min/km	-01:03 (133.) ●	-01:08 (631.) ●	-01:12 (685.) ●
Laufen	24.3 km	08:45:03	00:22:45	05:41 min/km	-02:35 (128.) ●	-02:51 (626.) ●	-03:02 (684.) ●
Laufen	28.8 km	09:11:15	00:26:12	05:49 min/km	-02:47 (130.) ●	-03:17 (620.) ●	-03:27 (678.) ●
Laufen	30.6 km	09:21:31	00:10:16	05:42 min/km	-01:12 (120.) ●	-01:28 (543.) ●	-01:31 (596.) ●
Laufen	34.5 km	09:46:54	00:25:23	06:30 min/km	-00:55 (171.) ●	-01:27 (826.) ●	-01:38 (923.) ●
Laufen	39 km	10:12:12	00:25:18	05:37 min/km	-04:30 (96.) ●	-04:57 (440.) ●	-05:08 (480.) ●
Laufen	40.8 km	10:21:51	00:09:39	05:21 min/km	-01:28 (90.) ●	-01:39 (447.) ●	-01:43 (486.) ●
Laufen	41 km	10:22:27	00:00:36	02:59 min/km	-00:02 (138.) ●	-00:10 (697.) ●	-00:09 (797.) ●
Laufen	41 km	10:22:27	03:48:52	05:34 min/km	-20:46 (128.) ●	-24:47 (614.) ●	-26:36 (663.) ●
Total	224.8 km	10:22:27	10:22:27	21.67 km/h	-47:18 (110.) ●	-55:47 (528.) ●	-01:01:48 (564.) ●

Ges	Sex	Ak	Name	#	AK
540	504	105	Christopher Hudry	320	M40-44	FRA	01:21:05	05:09:22	03:30:23	10:19:18
542	506	106	Ramon Alcala Barbera	1996	M40-44	ESP	01:14:10	05:22:02	03:33:11	10:19:58
550	514	107	Wijnand Botman	1237	M40-44	NLD	01:13:15	05:01:31	03:50:29	10:20:42
551	515	108	Sergio Roman García	1212	M40-44	ESP	01:07:08	05:00:45	04:01:25	10:21:01
561	525	109	Paul Jackson	927	M40-44	GBR	01:15:18	05:23:05	03:27:54	10:22:00
564	528	110	Grzesiek Tronina	1162	M40-44	POL	01:15:29	05:06:20	03:48:52	10:22:27
566	530	111	Sebastian Klein	1185	M40-44	DEU	01:12:32	05:16:46	03:39:02	10:22:50
568	532	112	Paul Malone	1219	M40-44	IRL	01:07:16	05:24:56	03:36:54	10:22:51
570	534	113	Matthias Gilles	1415	M40-44	DEU	01:12:04	05:13:38	03:41:14	10:23:02
580	544	114	Lionel Wille	319	M40-44	NLD	01:16:37	04:59:26	03:53:37	10:23:39