Grzesiek Tronina -
Ironman Hamburg 2023
Quick facts
564/528/110All/Gender/AG
M40-44Age group
1162Bib number
POLNationality
1:15:29 | 5:06:20 | 3:48:52 | 10:22:27 |
Compare Grzesiek Tronina with other athletes!
1162 Tronina
1212 Roman García ×
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1219 Malone ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:15:29 | 01:15:29 | 01:59 min/100m | -01:56 (160.) ● | -02:36 (795.) ● | -03:02 (886.) ● |
Transition | 01:21:52 | 00:06:23 | - | -02:34 (68.) ● | -03:00 (330.) ● | -03:01 (372.) ● | |
Bike | 9 km | 01:38:31 | 00:16:39 | 32.43 km/h | -00:28 (131.) ● | -00:40 (674.) ● | -00:51 (707.) ● |
Bike | 54 km | 02:51:55 | 01:13:24 | 36.78 km/h | -05:12 (88.) ● | -05:47 (468.) ● | -06:42 (490.) ● |
Bike | 90 km | 03:55:10 | 01:03:15 | 34.15 km/h | -00:21 (181.) ● | -00:47 (912.) ● | -01:30 (958.) ● |
Bike | 99 km | 04:11:54 | 00:16:44 | 32.27 km/h | -00:48 (137.) ● | -00:59 (686.) ● | -01:13 (722.) ● |
Bike | 144 km | 05:28:45 | 01:16:51 | 35.13 km/h | -05:19 (106.) ● | -06:01 (523.) ● | -06:52 (547.) ● |
Bike | 179.5 km | 06:27:54 | 00:59:09 | 36.01 km/h | -08:00 (66.) ● | -08:43 (333.) ● | -09:34 (346.) ● |
Bike | 180 km | 06:28:12 | 00:00:18 | 100 km/h | ±00:00 (150.) ● | -00:01 (767.) ● | -00:01 (841.) ● |
Bike | 180 km | 06:28:12 | 05:06:20 | 35.26 km/h | -20:08 (100.) ● | -22:58 (517.) ● | -26:43 (541.) ● |
Transition | 06:33:35 | 00:05:23 | - | -01:54 (78.) ● | -02:26 (395.) ● | -02:26 (443.) ● | |
Run | 3.8 km | 06:52:51 | 00:19:16 | 05:04 min/km | -00:54 (140.) ● | -01:16 (691.) ● | -01:28 (740.) ● |
Run | 8.2 km | 07:16:42 | 00:23:51 | 05:25 min/km | -00:56 (162.) ● | -01:20 (766.) ● | -01:35 (821.) ● |
Run | 10 km | 07:26:00 | 00:09:18 | 05:09 min/km | -00:43 (125.) ● | -00:52 (621.) ● | -00:57 (664.) ● |
Run | 14 km | 07:48:05 | 00:22:05 | 05:31 min/km | -01:06 (158.) ● | -01:25 (790.) ● | -01:37 (857.) ● |
Run | 18.5 km | 08:12:26 | 00:24:21 | 05:24 min/km | -02:35 (129.) ● | -02:57 (620.) ● | -03:09 (666.) ● |
Run | 20.3 km | 08:22:18 | 00:09:52 | 05:28 min/km | -01:03 (133.) ● | -01:08 (631.) ● | -01:12 (685.) ● |
Run | 24.3 km | 08:45:03 | 00:22:45 | 05:41 min/km | -02:35 (128.) ● | -02:51 (626.) ● | -03:02 (684.) ● |
Run | 28.8 km | 09:11:15 | 00:26:12 | 05:49 min/km | -02:47 (130.) ● | -03:17 (620.) ● | -03:27 (678.) ● |
Run | 30.6 km | 09:21:31 | 00:10:16 | 05:42 min/km | -01:12 (120.) ● | -01:28 (543.) ● | -01:31 (596.) ● |
Run | 34.5 km | 09:46:54 | 00:25:23 | 06:30 min/km | -00:55 (171.) ● | -01:27 (826.) ● | -01:38 (923.) ● |
Run | 39 km | 10:12:12 | 00:25:18 | 05:37 min/km | -04:30 (96.) ● | -04:57 (440.) ● | -05:08 (480.) ● |
Run | 40.8 km | 10:21:51 | 00:09:39 | 05:21 min/km | -01:28 (90.) ● | -01:39 (447.) ● | -01:43 (486.) ● |
Run | 41 km | 10:22:27 | 00:00:36 | 02:59 min/km | -00:02 (138.) ● | -00:10 (697.) ● | -00:09 (797.) ● |
Run | 41 km | 10:22:27 | 03:48:52 | 05:34 min/km | -20:46 (128.) ● | -24:47 (614.) ● | -26:36 (663.) ● |
Total | 224.8 km | 10:22:27 | 10:22:27 | 21.67 km/h | -47:18 (110.) ● | -55:47 (528.) ● | -01:01:48 (564.) ● |