Ilka Grönewold -
Ironman Hamburg 2023
Quick facts
1467/152/25Alle/Geschlecht/AK
F35-39Altersklasse
1297Startnummer
DEUNationalität
| 1:43:02 | 6:14:19 | 3:56:39 | 12:14:06 |
Vergleiche Ilka Grönewold mit anderen Athleten!
1297 Grönewold
539 Barber ×
1513 Pietsch ×
868 Scott ×
1680 Drechsel ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:43:02 | 01:43:02 | 02:42 min/100m | +21:52 (40.) ● | +21:44 (263.) ● | +24:31 (1956.) ● |
| Wechsel | 01:55:52 | 00:12:50 | - | +03:05 (32.) ● | +03:16 (232.) ● | +03:26 (1723.) ● | |
| Radfahren | 9 km | 02:14:51 | 00:18:59 | 28.45 km/h | +00:42 (31.) ● | +00:15 (171.) ● | +01:29 (1665.) ● |
| Radfahren | 54 km | 03:49:04 | 01:34:13 | 28.66 km/h | +10:05 (35.) ● | +08:14 (222.) ● | +14:07 (1885.) ● |
| Radfahren | 90 km | 05:00:37 | 01:11:33 | 30.19 km/h | +04:24 (33.) ● | +02:15 (186.) ● | +06:48 (1718.) ● |
| Radfahren | 99 km | 05:20:44 | 00:20:07 | 26.84 km/h | +01:13 (34.) ● | +00:45 (193.) ● | +02:10 (1713.) ● |
| Radfahren | 144 km | 06:51:38 | 01:30:54 | 29.7 km/h | +03:40 (30.) ● | +01:38 (170.) ● | +07:11 (1600.) ● |
| Radfahren | 179.5 km | 08:09:45 | 01:18:07 | 27.27 km/h | +06:11 (33.) ● | +03:54 (190.) ● | +09:24 (1696.) ● |
| Radfahren | 180 km | 08:10:11 | 00:00:26 | 69.23 km/h | +00:07 (40.) ● | +00:06 (262.) ● | +00:07 (1994.) ● |
| Radfahren | 180 km | 08:10:11 | 06:14:19 | 28.85 km/h | +26:22 (32.) ● | +17:07 (193.) ● | +41:16 (1744.) ● |
| Wechsel | 08:17:27 | 00:07:16 | - | -00:22 (23.) ● | -00:37 (137.) ● | -00:33 (1101.) ● | |
| Laufen | 3.8 km | 08:37:16 | 00:19:49 | 05:12 min/km | -01:07 (15.) ● | -02:16 (67.) ● | -00:55 (912.) ● |
| Laufen | 8.2 km | 09:01:19 | 00:24:03 | 05:27 min/km | -01:36 (14.) ● | -03:00 (61.) ● | -01:23 (863.) ● |
| Laufen | 10 km | 09:11:08 | 00:09:49 | 05:27 min/km | -00:29 (18.) ● | -01:00 (78.) ● | -00:26 (938.) ● |
| Laufen | 14 km | 09:33:18 | 00:22:10 | 05:32 min/km | -01:17 (16.) ● | -02:54 (70.) ● | -01:32 (868.) ● |
| Laufen | 18.5 km | 09:58:18 | 00:25:00 | 05:33 min/km | -02:21 (12.) ● | -03:50 (61.) ● | -02:30 (785.) ● |
| Laufen | 20.3 km | 10:08:54 | 00:10:36 | 05:53 min/km | -00:23 (22.) ● | -00:56 (105.) ● | -00:28 (1005.) ● |
| Laufen | 24.3 km | 10:32:37 | 00:23:43 | 05:55 min/km | -01:48 (16.) ● | -03:15 (78.) ● | -02:04 (843.) ● |
| Laufen | 28.8 km | 10:59:10 | 00:26:33 | 05:54 min/km | -02:23 (14.) ● | -04:10 (65.) ● | -03:06 (733.) ● |
| Laufen | 30.6 km | 11:10:02 | 00:10:52 | 06:02 min/km | -00:56 (16.) ● | -01:16 (86.) ● | -00:55 (829.) ● |
| Laufen | 34.5 km | 11:35:00 | 00:24:58 | 06:24 min/km | -02:00 (15.) ● | -03:16 (80.) ● | -02:03 (850.) ● |
| Laufen | 39 km | 12:02:52 | 00:27:52 | 06:11 min/km | -02:05 (16.) ● | -03:41 (86.) ● | -02:34 (818.) ● |
| Laufen | 40.8 km | 12:13:36 | 00:10:44 | 05:57 min/km | -00:17 (19.) ● | -01:02 (96.) ● | -00:38 (955.) ● |
| Laufen | 41 km | 12:14:06 | 00:00:30 | 02:29 min/km | -00:06 (5.) ● | -00:08 (18.) ● | -00:15 (206.) ● |
| Laufen | 41 km | 12:14:06 | 03:56:39 | 05:46 min/km | -16:48 (13.) ● | -30:44 (72.) ● | -18:49 (806.) ● |
| Total | 224.8 km | 12:14:06 | 12:14:06 | 18.37 km/h | +34:09 (25.) ● | +10:46 (152.) ● | +49:51 (1467.) ● |
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