Ilka Grönewold -
Ironman Hamburg 2023

Quick facts

1467/152/25All/Gender/AG

F35-39Age group

1297Bib number

DEUNationality


1:43:02	6:14:19	3:56:39	12:14:06

Compare Ilka Grönewold with other athletes!

1297 Grönewold

539 Barber ×

1513 Pietsch ×

868 Scott ×

1680 Drechsel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:43:02	01:43:02	02:42 min/100m	+21:52 (40.) ●	+21:44 (263.) ●	+24:31 (1956.) ●
Transition		01:55:52	00:12:50	-	+03:05 (32.) ●	+03:16 (232.) ●	+03:26 (1723.) ●
Bike	9 km	02:14:51	00:18:59	28.45 km/h	+00:42 (31.) ●	+00:15 (171.) ●	+01:29 (1665.) ●
Bike	54 km	03:49:04	01:34:13	28.66 km/h	+10:05 (35.) ●	+08:14 (222.) ●	+14:07 (1885.) ●
Bike	90 km	05:00:37	01:11:33	30.19 km/h	+04:24 (33.) ●	+02:15 (186.) ●	+06:48 (1718.) ●
Bike	99 km	05:20:44	00:20:07	26.84 km/h	+01:13 (34.) ●	+00:45 (193.) ●	+02:10 (1713.) ●
Bike	144 km	06:51:38	01:30:54	29.7 km/h	+03:40 (30.) ●	+01:38 (170.) ●	+07:11 (1600.) ●
Bike	179.5 km	08:09:45	01:18:07	27.27 km/h	+06:11 (33.) ●	+03:54 (190.) ●	+09:24 (1696.) ●
Bike	180 km	08:10:11	00:00:26	69.23 km/h	+00:07 (40.) ●	+00:06 (262.) ●	+00:07 (1994.) ●
Bike	180 km	08:10:11	06:14:19	28.85 km/h	+26:22 (32.) ●	+17:07 (193.) ●	+41:16 (1744.) ●
Transition		08:17:27	00:07:16	-	-00:22 (23.) ●	-00:37 (137.) ●	-00:33 (1101.) ●
Run	3.8 km	08:37:16	00:19:49	05:12 min/km	-01:07 (15.) ●	-02:16 (67.) ●	-00:55 (912.) ●
Run	8.2 km	09:01:19	00:24:03	05:27 min/km	-01:36 (14.) ●	-03:00 (61.) ●	-01:23 (863.) ●
Run	10 km	09:11:08	00:09:49	05:27 min/km	-00:29 (18.) ●	-01:00 (78.) ●	-00:26 (938.) ●
Run	14 km	09:33:18	00:22:10	05:32 min/km	-01:17 (16.) ●	-02:54 (70.) ●	-01:32 (868.) ●
Run	18.5 km	09:58:18	00:25:00	05:33 min/km	-02:21 (12.) ●	-03:50 (61.) ●	-02:30 (785.) ●
Run	20.3 km	10:08:54	00:10:36	05:53 min/km	-00:23 (22.) ●	-00:56 (105.) ●	-00:28 (1005.) ●
Run	24.3 km	10:32:37	00:23:43	05:55 min/km	-01:48 (16.) ●	-03:15 (78.) ●	-02:04 (843.) ●
Run	28.8 km	10:59:10	00:26:33	05:54 min/km	-02:23 (14.) ●	-04:10 (65.) ●	-03:06 (733.) ●
Run	30.6 km	11:10:02	00:10:52	06:02 min/km	-00:56 (16.) ●	-01:16 (86.) ●	-00:55 (829.) ●
Run	34.5 km	11:35:00	00:24:58	06:24 min/km	-02:00 (15.) ●	-03:16 (80.) ●	-02:03 (850.) ●
Run	39 km	12:02:52	00:27:52	06:11 min/km	-02:05 (16.) ●	-03:41 (86.) ●	-02:34 (818.) ●
Run	40.8 km	12:13:36	00:10:44	05:57 min/km	-00:17 (19.) ●	-01:02 (96.) ●	-00:38 (955.) ●
Run	41 km	12:14:06	00:00:30	02:29 min/km	-00:06 (5.) ●	-00:08 (18.) ●	-00:15 (206.) ●
Run	41 km	12:14:06	03:56:39	05:46 min/km	-16:48 (13.) ●	-30:44 (72.) ●	-18:49 (806.) ●
Total	224.8 km	12:14:06	12:14:06	18.37 km/h	+34:09 (25.) ●	+10:46 (152.) ●	+49:51 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1263	125	20	Sarah Nebelung	394	F35-39	DEU	01:13:27	05:57:00	04:18:20	11:44:59
1332	139	21	Linda van der Ham	1367	F35-39	NLD	01:28:13	05:53:56	04:15:33	11:53:54
1359	142	22	Stefanie Niederberger	1920	F35-39	DEU	01:30:32	05:22:34	04:47:39	11:56:57
1379	143	23	Kristin Barber	539	F35-39	DEU	01:33:23	05:48:53	04:11:05	12:00:06
1403	146	24	Anne Pietsch	1513	F35-39	DEU	01:40:34	06:21:28	03:40:09	12:04:20
1467	152	25	Ilka Grönewold	1297	F35-39	DEU	01:43:02	06:14:19	03:56:39	12:14:06
1480	158	26	Danielle Scott	868	F35-39	GBR	01:19:04	06:17:06	04:14:48	12:16:07
1503	160	27	Stefanie Drechsel	1680	F35-39	DEU	01:02:27	05:39:27	05:22:11	12:19:52
1520	165	28	Steffi Bublitz	2183	F35-39	DEU	01:33:18	06:02:20	04:21:15	12:22:06
1540	166	29	Angela Wray	613	F35-39	GBR	01:17:32	05:57:40	04:42:38	12:25:41