Iris Elkmann -
Ironman Hamburg 2023

Quick facts

917/72/7Alle/Geschlecht/AK

F45-49Altersklasse

2096Startnummer

DEUNationalität


1:08:45	5:34:17	4:04:31	11:02:16

Vergleiche Iris Elkmann mit anderen Athleten!

2096 Elkmann

131 Aslanagi ×

1862 Derouaux ×

1619 Degrendele ×

1637 Lipps ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:45	01:08:45	01:48 min/100m	-13:57 (7.) ●	-12:33 (45.) ●	-09:46 (439.) ●
Wechsel		01:15:19	00:06:34	-	-02:58 (6.) ●	-03:00 (48.) ●	-02:50 (417.) ●
Radfahren	9 km	01:32:04	00:16:45	32.24 km/h	-01:58 (4.) ●	-01:59 (34.) ●	-00:45 (757.) ●
Radfahren	54 km	02:52:00	01:19:56	33.78 km/h	-06:26 (6.) ●	-06:03 (70.) ●	-00:10 (1046.) ●
Radfahren	90 km	04:01:04	01:09:04	31.27 km/h	-00:36 (21.) ●	-00:14 (145.) ●	+04:19 (1553.) ●
Radfahren	99 km	04:19:01	00:17:57	30.08 km/h	-01:30 (10.) ●	-01:25 (80.) ●	±00:00 (1157.) ●
Radfahren	144 km	05:42:54	01:23:53	32.19 km/h	-05:42 (9.) ●	-05:23 (76.) ●	+00:10 (1111.) ●
Radfahren	179.5 km	06:49:15	01:06:21	32.1 km/h	-07:45 (7.) ●	-07:52 (59.) ●	-02:22 (929.) ●
Radfahren	180 km	06:49:36	00:00:21	85.71 km/h	+00:02 (30.) ●	+00:01 (206.) ●	+00:02 (1658.) ●
Radfahren	180 km	06:49:36	05:34:17	32.31 km/h	-23:55 (9.) ●	-22:55 (75.) ●	+01:14 (1120.) ●
Wechsel		06:57:45	00:08:09	-	+00:25 (27.) ●	+00:16 (171.) ●	+00:20 (1321.) ●
Laufen	3.8 km	07:18:09	00:20:24	05:22 min/km	-01:37 (12.) ●	-01:41 (88.) ●	-00:20 (1055.) ●
Laufen	8.2 km	07:43:06	00:24:57	05:40 min/km	-01:55 (13.) ●	-02:06 (95.) ●	-00:29 (1058.) ●
Laufen	10 km	07:53:10	00:10:04	05:35 min/km	-00:45 (16.) ●	-00:45 (107.) ●	-00:11 (1092.) ●
Laufen	14 km	08:16:28	00:23:18	05:49 min/km	-01:35 (16.) ●	-01:46 (107.) ●	-00:24 (1106.) ●
Laufen	18.5 km	08:42:21	00:25:53	05:45 min/km	-03:01 (12.) ●	-02:57 (86.) ●	-01:37 (929.) ●
Laufen	20.3 km	08:52:46	00:10:25	05:47 min/km	-01:13 (13.) ●	-01:07 (92.) ●	-00:39 (928.) ●
Laufen	24.3 km	09:17:07	00:24:21	06:05 min/km	-02:47 (16.) ●	-02:37 (102.) ●	-01:26 (959.) ●
Laufen	28.8 km	09:44:47	00:27:40	06:08 min/km	-03:25 (10.) ●	-03:03 (96.) ●	-01:59 (890.) ●
Laufen	30.6 km	09:56:00	00:11:13	06:13 min/km	-00:58 (15.) ●	-00:55 (104.) ●	-00:34 (962.) ●
Laufen	34.5 km	10:21:02	00:25:02	06:25 min/km	-03:30 (10.) ●	-03:12 (84.) ●	-01:59 (862.) ●
Laufen	39 km	10:50:50	00:29:48	06:37 min/km	-02:06 (17.) ●	-01:45 (128.) ●	-00:38 (1079.) ●
Laufen	40.8 km	11:01:39	00:10:49	06:00 min/km	-01:17 (12.) ●	-00:57 (104.) ●	-00:33 (989.) ●
Laufen	41 km	11:02:16	00:00:37	03:04 min/km	-00:02 (17.) ●	-00:01 (127.) ●	-00:08 (954.) ●
Laufen	41 km	11:02:16	04:04:31	05:57 min/km	-24:11 (13.) ●	-22:52 (98.) ●	-10:57 (947.) ●
Total	224.8 km	11:02:16	11:02:16	20.37 km/h	-01:04:36 (7.) ●	-01:01:04 (72.) ●	-21:59 (917.) ●

Ges	Sex	Ak	Name	#	AK
191	6	1	Katharina Grölz	353	F45-49	DEU	01:10:40	04:51:52	03:20:39	09:32:23
308	13	2	Liane van Egmond	739	F45-49	NLD	01:08:21	04:56:59	03:34:35	09:50:46
447	27	3	Ewa Urbanska	2255	F45-49	POL	01:16:06	04:55:38	03:47:31	10:08:43
615	39	4	Manuela Suess	1187	F45-49	DEU	01:07:29	05:12:21	03:55:48	10:26:11
648	41	5	Burcu Aslanagi	131	F45-49	TUR	01:08:06	05:25:06	03:46:22	10:30:07
742	52	6	Sophie Derouaux	1862	F45-49	BEL	01:14:50	05:33:21	03:40:03	10:42:33
917	72	7	Iris Elkmann	2096	F45-49	DEU	01:08:45	05:34:17	04:04:31	11:02:16
933	73	8	Evelyn Degrendele	1619	F45-49	BEL	01:19:50	05:39:26	03:51:27	11:05:07
948	74	9	Verena Lipps	1637	F45-49	DEU	01:12:31	05:40:28	03:58:34	11:06:33
984	81	10	Linda Burgren	2075	F45-49	SWE	01:23:10	05:38:37	03:54:35	11:10:58