Mark Makram -
Ironman Hamburg 2023

Quick facts

924/852/71Alle/Geschlecht/AK

M25-29Altersklasse

650Startnummer

GBRNationalität


1:15:33	5:27:10	4:05:12	11:03:27

Vergleiche Mark Makram mit anderen Athleten!

650 Makram

534 Levi ×

1671 Hartrumpf ×

885 Vogt ×

554 Majlandt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:33	01:15:33	01:59 min/100m	+00:40 (66.) ●	-02:32 (798.) ●	-02:58 (889.) ●
Wechsel		01:24:04	00:08:31	-	-00:05 (65.) ●	-00:52 (842.) ●	-00:53 (967.) ●
Radfahren	9 km	01:40:51	00:16:47	32.17 km/h	-00:08 (57.) ●	-00:32 (735.) ●	-00:43 (772.) ●
Radfahren	54 km	03:02:16	01:21:25	33.16 km/h	+03:19 (80.) ●	+02:14 (1070.) ●	+01:19 (1153.) ●
Radfahren	90 km	04:04:59	01:02:43	34.44 km/h	-01:25 (60.) ●	-01:19 (833.) ●	-02:02 (871.) ●
Radfahren	99 km	04:22:53	00:17:54	30.17 km/h	+00:16 (80.) ●	+00:11 (1063.) ●	-00:03 (1137.) ●
Radfahren	144 km	05:44:01	01:21:08	33.28 km/h	-00:45 (64.) ●	-01:44 (838.) ●	-02:35 (882.) ●
Radfahren	179.5 km	06:50:49	01:06:48	31.89 km/h	+00:26 (70.) ●	-01:04 (890.) ●	-01:55 (950.) ●
Radfahren	180 km	06:51:14	00:00:25	72 km/h	+00:07 (116.) ●	+00:06 (1714.) ●	+00:06 (1970.) ●
Radfahren	180 km	06:51:14	05:27:10	33.01 km/h	+01:50 (71.) ●	-02:08 (918.) ●	-05:53 (973.) ●
Wechsel		06:58:15	00:07:01	-	-03:11 (72.) ●	-00:48 (902.) ●	-00:48 (1027.) ●
Laufen	3.8 km	07:19:08	00:20:53	05:29 min/km	+01:21 (87.) ●	+00:21 (1067.) ●	+00:09 (1178.) ●
Laufen	8.2 km	07:44:26	00:25:18	05:45 min/km	+01:10 (84.) ●	+00:07 (1019.) ●	-00:08 (1122.) ●
Laufen	10 km	07:54:31	00:10:05	05:36 min/km	+00:25 (81.) ●	-00:05 (996.) ●	-00:10 (1103.) ●
Laufen	14 km	08:16:57	00:22:26	05:36 min/km	+00:14 (73.) ●	-01:04 (848.) ●	-01:16 (924.) ●
Laufen	18.5 km	08:44:04	00:27:07	06:01 min/km	+01:02 (77.) ●	-00:11 (1009.) ●	-00:23 (1131.) ●
Laufen	20.3 km	08:54:55	00:10:51	06:01 min/km	+00:32 (80.) ●	-00:09 (982.) ●	-00:13 (1111.) ●
Laufen	24.3 km	09:19:35	00:24:40	06:10 min/km	+00:40 (73.) ●	-00:56 (899.) ●	-01:07 (1010.) ●
Laufen	28.8 km	09:49:49	00:30:14	06:43 min/km	+02:25 (86.) ●	+00:45 (1077.) ●	+00:35 (1223.) ●
Laufen	30.6 km	10:00:53	00:11:04	06:08 min/km	+00:07 (69.) ●	-00:40 (803.) ●	-00:43 (902.) ●
Laufen	34.5 km	10:23:36	00:22:43	05:49 min/km	-02:31 (40.) ●	-04:07 (469.) ●	-04:18 (506.) ●
Laufen	39 km	10:52:53	00:29:17	06:30 min/km	+00:37 (69.) ●	-00:58 (900.) ●	-01:09 (1019.) ●
Laufen	40.8 km	11:02:57	00:10:04	05:35 min/km	-00:33 (52.) ●	-01:14 (624.) ●	-01:18 (685.) ●
Laufen	41 km	11:03:27	00:00:30	02:29 min/km	-00:07 (17.) ●	-00:16 (177.) ●	-00:15 (192.) ●
Laufen	41 km	11:03:27	04:05:12	05:58 min/km	+05:22 (70.) ●	-08:27 (862.) ●	-10:16 (961.) ●
Total	224.8 km	11:03:27	11:03:27	20.33 km/h	+04:36 (71.) ●	-14:47 (852.) ●	-20:48 (924.) ●

Ges	Sex	Ak	Name	#	AK
874	808	66	Chiem Rozema	2189	M25-29	NLD	01:16:25	05:14:28	04:10:13	10:56:44
895	827	67	Thomas Bigge	2203	M25-29	DEU	01:21:59	05:17:31	04:05:15	10:59:32
898	830	68	Julian Alexander Schuld	1490	M25-29	DEU	01:16:27	05:23:07	04:05:48	11:00:10
904	834	69	Ran Levi	534	M25-29	ISR	01:15:51	05:49:03	03:41:03	11:00:33
905	835	70	Niklas Hartrumpf	1671	M25-29	DEU	01:24:17	05:28:21	03:50:41	11:00:49
924	852	71	Mark Makram	650	M25-29	GBR	01:15:33	05:27:10	04:05:12	11:03:27
931	859	72	Eike Vogt	885	M25-29	DEU	01:10:34	05:25:51	04:14:43	11:04:53
938	865	73	Mikkel Majlandt	554	M25-29	DNK	01:17:22	05:08:05	04:24:43	11:05:28
957	881	74	Marius Pietzonka	902	M25-29	DEU	01:36:18	05:27:29	03:49:21	11:07:13
973	895	75	Richard Michael	2036	M25-29	DEU	01:32:02	05:35:40	03:44:41	11:09:25