Paul Hilliard -
Ironman 70.3 Durban 2023

Quick facts

9/9/2Alle/Geschlecht/AK

M40-44Altersklasse

37Startnummer

South AfricaNationalität


34:21	2:28:53	1:18:54	4:28:06

Vergleiche Paul Hilliard mit anderen Athleten!

37 Hilliard

94 Kleynhans ×

1231 Stewart ×

914 Venter ×

33 Christie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:21	00:34:21	01:48 min/100m	-09:28 (9.) ●	-08:43 (60.) ●	-09:14 (74.) ●
Wechsel		00:36:49	00:02:28	-	-04:11 (2.) ●	-04:07 (8.) ●	-04:08 (10.) ●
Radfahren	24 km	01:18:00	00:41:11	34.97 km/h	-08:38 (6.) ●	-08:31 (30.) ●	-09:23 (30.) ●
Radfahren	45.5 km	01:52:47	00:34:47	37.09 km/h	-08:19 (4.) ●	-08:29 (23.) ●	-09:29 (23.) ●
Radfahren	66.5 km	02:26:33	00:33:46	37.31 km/h	-10:12 (4.) ●	-10:03 (20.) ●	-11:02 (20.) ●
Radfahren	88 km	03:02:13	00:35:40	36.17 km/h	-09:18 (7.) ●	-09:40 (29.) ●	-10:40 (29.) ●
Radfahren	90 km	03:05:42	00:03:29	34.45 km/h	-00:44 (9.) ●	-01:02 (41.) ●	-01:02 (41.) ●
Radfahren	90 km	03:05:42	02:28:53	36.27 km/h	-37:11 (4.) ●	-37:45 (24.) ●	-41:36 (24.) ●
Wechsel		03:09:12	00:03:30	-	-03:24 (9.) ●	-03:11 (54.) ●	-03:11 (72.) ●
Laufen	0.5 km	03:11:25	00:02:13	04:26 min/km	-00:57 (1.) ●	-00:59 (8.) ●	-01:01 (8.) ●
Laufen	3.1 km	03:20:30	00:09:05	03:29 min/km	-05:05 (1.) ●	-05:17 (3.) ●	-05:25 (3.) ●
Laufen	5.6 km	03:29:31	00:09:01	03:36 min/km	-05:51 (1.) ●	-05:54 (1.) ●	-06:02 (1.) ●
Laufen	7.9 km	03:38:16	00:08:45	03:48 min/km	-05:53 (1.) ●	-05:58 (1.) ●	-06:03 (1.) ●
Laufen	10.8 km	03:49:14	00:10:58	03:46 min/km	-07:25 (1.) ●	-07:32 (1.) ●	-07:37 (1.) ●
Laufen	13.4 km	03:58:26	00:09:12	03:32 min/km	-06:26 (1.) ●	-06:41 (1.) ●	-06:42 (1.) ●
Laufen	15.9 km	04:07:40	00:09:14	03:41 min/km	-07:06 (1.) ●	-07:15 (1.) ●	-07:14 (1.) ●
Laufen	18.9 km	04:16:40	00:09:00	03:00 min/km	-06:45 (1.) ●	-07:01 (2.) ●	-06:59 (2.) ●
Laufen	21.1 km	04:28:06	00:11:26	05:11 min/km	-08:01 (1.) ●	-08:16 (3.) ●	-08:15 (3.) ●
Laufen	21.1 km	04:28:06	01:18:54	03:44 min/km	-53:29 (1.) ●	-54:53 (1.) ●	-55:18 (1.) ●
Total	113 km	04:28:06	04:28:06	25.29 km/h	-01:47:43 (2.) ●	-01:48:39 (9.) ●	-01:53:27 (9.) ●

Ges	Sex	Ak	Name	#	AK
5	5	1	Ewert Kleynhans	94	M40-44	South Africa	00:36:11	02:15:02	01:22:54	04:19:39
9	9	2	Paul Hilliard	37	M40-44	South Africa	00:34:21	02:28:53	01:18:54	04:28:06
12	12	3	Brandon Stewart	1231	M40-44	South Africa	00:34:49	02:22:16	01:29:34	04:33:35
19	19	4	Jaco Venter	914	M40-44	South Africa	00:33:10	02:29:18	01:33:17	04:41:08
28	28	5	Alexis Christie	33	M40-44	South Africa	00:35:32	02:25:52	01:36:49	04:46:17
35	34	6	Kobus Brummer	801	M40-44	South Africa	00:33:52	02:31:40	01:35:17	04:49:16
36	35	7	Paul Shackleton	891	M40-44	South Africa	00:32:00	02:33:31	01:33:28	04:49:23
37	36	8	Fazel Ally	792	M40-44	South Africa	00:40:38	02:31:22	01:31:24	04:49:42
43	42	9	Stephan van Zyl	913	M40-44	South Africa	00:34:23	02:40:01	01:33:20	04:54:11
45	43	10	James Courtney	811	M40-44	Australia	00:42:19	02:31:57	01:34:21	04:56:51