Paul Hilliard -
Ironman 70.3 Durban 2023
Quick facts
9/9/2All/Gender/AG
M40-44Age group
37Bib number
South AfricaNationality
| 34:21 | 2:28:53 | 1:18:54 | 4:28:06 |
Compare Paul Hilliard with other athletes!
37 Hilliard
94 Kleynhans ×
1231 Stewart ×
914 Venter ×
33 Christie ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:21 | 00:34:21 | 01:48 min/100m | -09:28 (9.) ● | -08:43 (60.) ● | -09:14 (74.) ● |
| Transition | 00:36:49 | 00:02:28 | - | -04:11 (2.) ● | -04:07 (8.) ● | -04:08 (10.) ● | |
| Bike | 24 km | 01:18:00 | 00:41:11 | 34.97 km/h | -08:38 (6.) ● | -08:31 (30.) ● | -09:23 (30.) ● |
| Bike | 45.5 km | 01:52:47 | 00:34:47 | 37.09 km/h | -08:19 (4.) ● | -08:29 (23.) ● | -09:29 (23.) ● |
| Bike | 66.5 km | 02:26:33 | 00:33:46 | 37.31 km/h | -10:12 (4.) ● | -10:03 (20.) ● | -11:02 (20.) ● |
| Bike | 88 km | 03:02:13 | 00:35:40 | 36.17 km/h | -09:18 (7.) ● | -09:40 (29.) ● | -10:40 (29.) ● |
| Bike | 90 km | 03:05:42 | 00:03:29 | 34.45 km/h | -00:44 (9.) ● | -01:02 (41.) ● | -01:02 (41.) ● |
| Bike | 90 km | 03:05:42 | 02:28:53 | 36.27 km/h | -37:11 (4.) ● | -37:45 (24.) ● | -41:36 (24.) ● |
| Transition | 03:09:12 | 00:03:30 | - | -03:24 (9.) ● | -03:11 (54.) ● | -03:11 (72.) ● | |
| Run | 0.5 km | 03:11:25 | 00:02:13 | 04:26 min/km | -00:57 (1.) ● | -00:59 (8.) ● | -01:01 (8.) ● |
| Run | 3.1 km | 03:20:30 | 00:09:05 | 03:29 min/km | -05:05 (1.) ● | -05:17 (3.) ● | -05:25 (3.) ● |
| Run | 5.6 km | 03:29:31 | 00:09:01 | 03:36 min/km | -05:51 (1.) ● | -05:54 (1.) ● | -06:02 (1.) ● |
| Run | 7.9 km | 03:38:16 | 00:08:45 | 03:48 min/km | -05:53 (1.) ● | -05:58 (1.) ● | -06:03 (1.) ● |
| Run | 10.8 km | 03:49:14 | 00:10:58 | 03:46 min/km | -07:25 (1.) ● | -07:32 (1.) ● | -07:37 (1.) ● |
| Run | 13.4 km | 03:58:26 | 00:09:12 | 03:32 min/km | -06:26 (1.) ● | -06:41 (1.) ● | -06:42 (1.) ● |
| Run | 15.9 km | 04:07:40 | 00:09:14 | 03:41 min/km | -07:06 (1.) ● | -07:15 (1.) ● | -07:14 (1.) ● |
| Run | 18.9 km | 04:16:40 | 00:09:00 | 03:00 min/km | -06:45 (1.) ● | -07:01 (2.) ● | -06:59 (2.) ● |
| Run | 21.1 km | 04:28:06 | 00:11:26 | 05:11 min/km | -08:01 (1.) ● | -08:16 (3.) ● | -08:15 (3.) ● |
| Run | 21.1 km | 04:28:06 | 01:18:54 | 03:44 min/km | -53:29 (1.) ● | -54:53 (1.) ● | -55:18 (1.) ● |
| Total | 113 km | 04:28:06 | 04:28:06 | 25.29 km/h | -01:47:43 (2.) ● | -01:48:39 (9.) ● | -01:53:27 (9.) ● |
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