Liron Sanders -
Ironman 70.3 Durban 2023
Quick facts
212/173/33Alle/Geschlecht/AK
M25-29Altersklasse
563Startnummer
South AfricaNationalität
34:07 | 2:50:20 | 2:05:15 | 5:40:12 |
Vergleiche Liron Sanders mit anderen Athleten!
563 Sanders
500 de Vries ×
488 Brown ×
559 Rautenbach ×
540 Matthee ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:07 | 00:34:07 | 01:47 min/100m | -06:13 (16.) ● | -08:57 (55.) ● | -09:28 (67.) ● |
Wechsel | 00:40:14 | 00:06:07 | - | +00:09 (50.) ● | -00:28 (320.) ● | -00:29 (452.) ● | |
Radfahren | 24 km | 01:25:46 | 00:45:32 | 31.63 km/h | -02:59 (25.) ● | -04:10 (146.) ● | -05:02 (165.) ● |
Radfahren | 45.5 km | 02:05:00 | 00:39:14 | 32.88 km/h | -02:59 (24.) ● | -04:02 (137.) ● | -05:02 (152.) ● |
Radfahren | 66.5 km | 02:45:00 | 00:40:00 | 31.5 km/h | -02:24 (28.) ● | -03:49 (170.) ● | -04:48 (195.) ● |
Radfahren | 88 km | 03:26:46 | 00:41:46 | 30.89 km/h | -02:46 (29.) ● | -03:34 (183.) ● | -04:34 (208.) ● |
Radfahren | 90 km | 03:30:34 | 00:03:48 | 31.58 km/h | -00:25 (21.) ● | -00:43 (147.) ● | -00:43 (167.) ● |
Radfahren | 90 km | 03:30:34 | 02:50:20 | 31.7 km/h | -11:33 (23.) ● | -16:18 (159.) ● | -20:09 (179.) ● |
Wechsel | 03:34:57 | 00:04:23 | - | -01:34 (23.) ● | -02:18 (118.) ● | -02:18 (180.) ● | |
Laufen | 0.5 km | 03:37:52 | 00:02:55 | 05:50 min/km | -00:06 (40.) ● | -00:17 (201.) ● | -00:19 (255.) ● |
Laufen | 3.1 km | 03:51:14 | 00:13:22 | 05:08 min/km | -00:23 (40.) ● | -01:00 (251.) ● | -01:08 (345.) ● |
Laufen | 5.6 km | 04:05:08 | 00:13:54 | 05:33 min/km | -00:07 (43.) ● | -01:01 (260.) ● | -01:09 (365.) ● |
Laufen | 7.9 km | 04:19:00 | 00:13:52 | 06:01 min/km | -00:04 (48.) ● | -00:51 (283.) ● | -00:56 (405.) ● |
Laufen | 10.8 km | 04:36:47 | 00:17:47 | 06:07 min/km | +00:19 (50.) ● | -00:43 (307.) ● | -00:48 (436.) ● |
Laufen | 13.4 km | 04:52:13 | 00:15:26 | 05:56 min/km | +00:20 (53.) ● | -00:27 (326.) ● | -00:28 (465.) ● |
Laufen | 15.9 km | 05:07:50 | 00:15:37 | 06:14 min/km | +00:04 (48.) ● | -00:52 (296.) ● | -00:51 (423.) ● |
Laufen | 18.9 km | 05:22:37 | 00:14:47 | 04:55 min/km | -00:19 (48.) ● | -01:14 (277.) ● | -01:12 (398.) ● |
Laufen | 21.1 km | 05:40:12 | 00:17:35 | 07:59 min/km | -00:55 (43.) ● | -02:07 (236.) ● | -02:06 (333.) ● |
Laufen | 21.1 km | 05:40:12 | 02:05:15 | 05:56 min/km | -01:11 (48.) ● | -08:32 (274.) ● | -08:57 (387.) ● |
Total | 113 km | 05:40:12 | 05:40:12 | 19.93 km/h | -20:22 (33.) ● | -36:33 (173.) ● | -41:21 (212.) ● |