Liron Sanders -
Ironman 70.3 Durban 2023

Quick facts

212/173/33All/Gender/AG

M25-29Age group

563Bib number

South AfricaNationality


34:07	2:50:20	2:05:15	5:40:12

Compare Liron Sanders with other athletes!

563 Sanders

500 de Vries ×

488 Brown ×

559 Rautenbach ×

540 Matthee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:07	00:34:07	01:47 min/100m	-06:13 (16.) ●	-08:57 (55.) ●	-09:28 (67.) ●
Transition		00:40:14	00:06:07	-	+00:09 (50.) ●	-00:28 (320.) ●	-00:29 (452.) ●
Bike	24 km	01:25:46	00:45:32	31.63 km/h	-02:59 (25.) ●	-04:10 (146.) ●	-05:02 (165.) ●
Bike	45.5 km	02:05:00	00:39:14	32.88 km/h	-02:59 (24.) ●	-04:02 (137.) ●	-05:02 (152.) ●
Bike	66.5 km	02:45:00	00:40:00	31.5 km/h	-02:24 (28.) ●	-03:49 (170.) ●	-04:48 (195.) ●
Bike	88 km	03:26:46	00:41:46	30.89 km/h	-02:46 (29.) ●	-03:34 (183.) ●	-04:34 (208.) ●
Bike	90 km	03:30:34	00:03:48	31.58 km/h	-00:25 (21.) ●	-00:43 (147.) ●	-00:43 (167.) ●
Bike	90 km	03:30:34	02:50:20	31.7 km/h	-11:33 (23.) ●	-16:18 (159.) ●	-20:09 (179.) ●
Transition		03:34:57	00:04:23	-	-01:34 (23.) ●	-02:18 (118.) ●	-02:18 (180.) ●
Run	0.5 km	03:37:52	00:02:55	05:50 min/km	-00:06 (40.) ●	-00:17 (201.) ●	-00:19 (255.) ●
Run	3.1 km	03:51:14	00:13:22	05:08 min/km	-00:23 (40.) ●	-01:00 (251.) ●	-01:08 (345.) ●
Run	5.6 km	04:05:08	00:13:54	05:33 min/km	-00:07 (43.) ●	-01:01 (260.) ●	-01:09 (365.) ●
Run	7.9 km	04:19:00	00:13:52	06:01 min/km	-00:04 (48.) ●	-00:51 (283.) ●	-00:56 (405.) ●
Run	10.8 km	04:36:47	00:17:47	06:07 min/km	+00:19 (50.) ●	-00:43 (307.) ●	-00:48 (436.) ●
Run	13.4 km	04:52:13	00:15:26	05:56 min/km	+00:20 (53.) ●	-00:27 (326.) ●	-00:28 (465.) ●
Run	15.9 km	05:07:50	00:15:37	06:14 min/km	+00:04 (48.) ●	-00:52 (296.) ●	-00:51 (423.) ●
Run	18.9 km	05:22:37	00:14:47	04:55 min/km	-00:19 (48.) ●	-01:14 (277.) ●	-01:12 (398.) ●
Run	21.1 km	05:40:12	00:17:35	07:59 min/km	-00:55 (43.) ●	-02:07 (236.) ●	-02:06 (333.) ●
Run	21.1 km	05:40:12	02:05:15	05:56 min/km	-01:11 (48.) ●	-08:32 (274.) ●	-08:57 (387.) ●
Total	113 km	05:40:12	05:40:12	19.93 km/h	-20:22 (33.) ●	-36:33 (173.) ●	-41:21 (212.) ●

Ovr	Gen	Div	Name	#	AG
184	155	28	Mitchell Baumann	482	M25-29	South Africa	00:39:00	02:59:42	01:43:02	05:35:21
187	158	29	Michael Metlitzky	544	M25-29	South Africa	00:44:19	02:50:32	01:52:11	05:36:30
194	161	30	Richard Teichmann	574	M25-29	South Africa	00:36:10	02:51:51	02:00:29	05:37:21
196	162	31	Matthew de Vries	500	M25-29	South Africa	00:44:19	02:53:21	01:46:32	05:37:22
203	168	32	Liam Brown	488	M25-29	South Africa	00:36:49	03:02:51	01:49:54	05:38:45
212	173	33	Liron Sanders	563	M25-29	South Africa	00:34:07	02:50:20	02:05:15	05:40:12
229	187	34	Rieghardt Rautenbach	559	M25-29	South Africa	00:33:01	03:02:07	02:00:19	05:43:13
259	205	35	Gerhardus Johannes Matthee	540	M25-29	South Africa	00:45:58	02:51:12	02:01:20	05:48:12
261	207	36	Bradley Love	538	M25-29	South Africa	00:44:02	02:56:22	01:55:18	05:48:42
272	215	37	Alex Swart	572	M25-29	South Africa	00:41:21	03:03:25	01:55:29	05:49:27