Jaco Du Plooy -
Ironman 70.3 Durban 2023
Quick facts
375/286/31Alle/Geschlecht/AK
M45-49Altersklasse
65Startnummer
South AfricaNationalität
42:43 | 2:43:31 | 2:25:18 | 6:02:31 |
Vergleiche Jaco Du Plooy mit anderen Athleten!
65 Du Plooy
936 Burgess ×
40 Baksh. ×
982 Kruger ×
986 MacGregor ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | -01:16 (44.) ● | -00:21 (356.) ● | -00:52 (472.) ● |
Wechsel | 00:47:13 | 00:04:30 | - | -02:12 (18.) ● | -02:05 (138.) ● | -02:06 (193.) ● | |
Radfahren | 24 km | 01:31:34 | 00:44:21 | 32.47 km/h | -06:04 (10.) ● | -05:21 (102.) ● | -06:13 (109.) ● |
Radfahren | 45.5 km | 02:09:00 | 00:37:26 | 34.46 km/h | -06:10 (6.) ● | -05:50 (77.) ● | -06:50 (78.) ● |
Radfahren | 66.5 km | 02:47:49 | 00:38:49 | 32.46 km/h | -05:35 (14.) ● | -05:00 (131.) ● | -05:59 (149.) ● |
Radfahren | 88 km | 03:26:51 | 00:39:02 | 33.05 km/h | -06:37 (9.) ● | -06:18 (104.) ● | -07:18 (112.) ● |
Radfahren | 90 km | 03:30:44 | 00:03:53 | 30.9 km/h | -00:28 (19.) ● | -00:38 (178.) ● | -00:38 (206.) ● |
Radfahren | 90 km | 03:30:44 | 02:43:31 | 33.02 km/h | -24:54 (7.) ● | -23:07 (99.) ● | -26:58 (104.) ● |
Wechsel | 03:37:13 | 00:06:29 | - | -00:38 (45.) ● | -00:12 (357.) ● | -00:12 (517.) ● | |
Laufen | 0.5 km | 03:40:55 | 00:03:42 | 07:24 min/km | +00:23 (82.) ● | +00:30 (577.) ● | +00:28 (811.) ● |
Laufen | 3.1 km | 03:57:06 | 00:16:11 | 06:13 min/km | +01:30 (77.) ● | +01:49 (525.) ● | +01:41 (734.) ● |
Laufen | 5.6 km | 04:13:25 | 00:16:19 | 06:31 min/km | +00:55 (67.) ● | +01:24 (480.) ● | +01:16 (670.) ● |
Laufen | 7.9 km | 04:29:49 | 00:16:24 | 07:07 min/km | +01:11 (69.) ● | +01:41 (488.) ● | +01:36 (682.) ● |
Laufen | 10.8 km | 04:50:25 | 00:20:36 | 07:06 min/km | +01:31 (68.) ● | +02:06 (489.) ● | +02:01 (693.) ● |
Laufen | 13.4 km | 05:08:07 | 00:17:42 | 06:48 min/km | +01:23 (70.) ● | +01:49 (472.) ● | +01:48 (682.) ● |
Laufen | 15.9 km | 05:25:36 | 00:17:29 | 06:59 min/km | +00:27 (55.) ● | +01:00 (410.) ● | +01:01 (601.) ● |
Laufen | 18.9 km | 05:42:50 | 00:17:14 | 05:44 min/km | +00:41 (62.) ● | +01:13 (425.) ● | +01:15 (619.) ● |
Laufen | 21.1 km | 06:02:31 | 00:19:41 | 08:56 min/km | -00:43 (44.) ● | -00:01 (351.) ● | ±00:00 (510.) ● |
Laufen | 21.1 km | 06:02:31 | 02:25:18 | 06:53 min/km | +07:18 (64.) ● | +11:31 (447.) ● | +11:06 (642.) ● |
Total | 113 km | 06:02:31 | 06:02:31 | 18.7 km/h | -21:42 (31.) ● | -14:14 (286.) ● | -19:02 (375.) ● |