Jaco Du Plooy -
Ironman 70.3 Durban 2023

Quick facts

375/286/31All/Gender/AG

M45-49Age group

65Bib number

South AfricaNationality


42:43	2:43:31	2:25:18	6:02:31

Compare Jaco Du Plooy with other athletes!

65 Du Plooy

936 Burgess ×

40 Baksh. ×

982 Kruger ×

986 MacGregor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	-01:16 (44.) ●	-00:21 (356.) ●	-00:52 (472.) ●
Transition		00:47:13	00:04:30	-	-02:12 (18.) ●	-02:05 (138.) ●	-02:06 (193.) ●
Bike	24 km	01:31:34	00:44:21	32.47 km/h	-06:04 (10.) ●	-05:21 (102.) ●	-06:13 (109.) ●
Bike	45.5 km	02:09:00	00:37:26	34.46 km/h	-06:10 (6.) ●	-05:50 (77.) ●	-06:50 (78.) ●
Bike	66.5 km	02:47:49	00:38:49	32.46 km/h	-05:35 (14.) ●	-05:00 (131.) ●	-05:59 (149.) ●
Bike	88 km	03:26:51	00:39:02	33.05 km/h	-06:37 (9.) ●	-06:18 (104.) ●	-07:18 (112.) ●
Bike	90 km	03:30:44	00:03:53	30.9 km/h	-00:28 (19.) ●	-00:38 (178.) ●	-00:38 (206.) ●
Bike	90 km	03:30:44	02:43:31	33.02 km/h	-24:54 (7.) ●	-23:07 (99.) ●	-26:58 (104.) ●
Transition		03:37:13	00:06:29	-	-00:38 (45.) ●	-00:12 (357.) ●	-00:12 (517.) ●
Run	0.5 km	03:40:55	00:03:42	07:24 min/km	+00:23 (82.) ●	+00:30 (577.) ●	+00:28 (811.) ●
Run	3.1 km	03:57:06	00:16:11	06:13 min/km	+01:30 (77.) ●	+01:49 (525.) ●	+01:41 (734.) ●
Run	5.6 km	04:13:25	00:16:19	06:31 min/km	+00:55 (67.) ●	+01:24 (480.) ●	+01:16 (670.) ●
Run	7.9 km	04:29:49	00:16:24	07:07 min/km	+01:11 (69.) ●	+01:41 (488.) ●	+01:36 (682.) ●
Run	10.8 km	04:50:25	00:20:36	07:06 min/km	+01:31 (68.) ●	+02:06 (489.) ●	+02:01 (693.) ●
Run	13.4 km	05:08:07	00:17:42	06:48 min/km	+01:23 (70.) ●	+01:49 (472.) ●	+01:48 (682.) ●
Run	15.9 km	05:25:36	00:17:29	06:59 min/km	+00:27 (55.) ●	+01:00 (410.) ●	+01:01 (601.) ●
Run	18.9 km	05:42:50	00:17:14	05:44 min/km	+00:41 (62.) ●	+01:13 (425.) ●	+01:15 (619.) ●
Run	21.1 km	06:02:31	00:19:41	08:56 min/km	-00:43 (44.) ●	-00:01 (351.) ●	±00:00 (510.) ●
Run	21.1 km	06:02:31	02:25:18	06:53 min/km	+07:18 (64.) ●	+11:31 (447.) ●	+11:06 (642.) ●
Total	113 km	06:02:31	06:02:31	18.7 km/h	-21:42 (31.) ●	-14:14 (286.) ●	-19:02 (375.) ●

Ovr	Gen	Div	Name	#	AG
304	238	26	Justin Cornish	941	M45-49	South Africa	00:35:23	02:55:01	02:13:03	05:54:42
329	258	27	Daan Du Toit	952	M45-49	South Africa	00:40:33	02:57:23	02:10:44	05:57:30
342	268	28	Neville Short	1022	M45-49	South Africa	00:35:19	03:02:14	02:11:51	05:59:09
353	275	29	Brett Burgess	936	M45-49	South Africa	00:34:35	03:15:11	02:01:22	06:00:20
369	285	30	Nasser Ahmed Baksh.	40	M45-49	Kenya	00:35:35	03:32:29	01:43:17	06:01:55
375	286	31	Jaco Du Plooy	65	M45-49	South Africa	00:42:43	02:43:31	02:25:18	06:02:31
384	291	32	Johan Kruger	982	M45-49	South Africa	00:38:09	03:04:32	02:11:00	06:03:38
385	292	33	Shaun Donovan MacGregor	986	M45-49	South Africa	00:36:42	03:14:03	01:58:14	06:03:57
387	293	34	Peter Sean Fairhead	957	M45-49	South Africa	00:37:21	03:14:05	01:58:14	06:04:37
411	307	35	Eddie Baird	1302	M45-49	South Africa	00:43:52	03:06:03	02:07:09	06:09:21