Grant Elario -
Ironman 70.3 Durban 2023
Quick facts
604/447/64Alle/Geschlecht/AK
M45-49Altersklasse
66Startnummer
South AfricaNationalität
44:17 | 2:50:32 | 2:50:49 | 6:38:50 |
Vergleiche Grant Elario mit anderen Athleten!
66 Elario
1007 Norbury ×
1301 Marlowe ×
1027 Stainbank ×
76 Merryweather ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:17 | 00:44:17 | 02:19 min/100m | +00:18 (53.) ● | +01:13 (417.) ● | +00:42 (562.) ● |
Wechsel | 00:49:47 | 00:05:30 | - | -01:12 (33.) ● | -01:05 (239.) ● | -01:06 (336.) ● | |
Radfahren | 24 km | 01:34:47 | 00:45:00 | 32 km/h | -05:25 (12.) ● | -04:42 (123.) ● | -05:34 (137.) ● |
Radfahren | 45.5 km | 02:14:39 | 00:39:52 | 32.36 km/h | -03:44 (22.) ● | -03:24 (160.) ● | -04:24 (181.) ● |
Radfahren | 66.5 km | 02:54:46 | 00:40:07 | 31.41 km/h | -04:17 (23.) ● | -03:42 (177.) ● | -04:41 (203.) ● |
Radfahren | 88 km | 03:36:15 | 00:41:29 | 31.1 km/h | -04:10 (23.) ● | -03:51 (169.) ● | -04:51 (194.) ● |
Radfahren | 90 km | 03:40:19 | 00:04:04 | 29.51 km/h | -00:17 (33.) ● | -00:27 (268.) ● | -00:27 (317.) ● |
Radfahren | 90 km | 03:40:19 | 02:50:32 | 31.67 km/h | -17:53 (22.) ● | -16:06 (161.) ● | -19:57 (182.) ● |
Wechsel | 03:48:01 | 00:07:42 | - | +00:35 (64.) ● | +01:01 (468.) ● | +01:01 (663.) ● | |
Laufen | 0.5 km | 03:52:07 | 00:04:06 | 08:12 min/km | +00:47 (94.) ● | +00:54 (634.) ● | +00:52 (906.) ● |
Laufen | 3.1 km | 04:10:16 | 00:18:09 | 06:58 min/km | +03:28 (91.) ● | +03:47 (614.) ● | +03:39 (871.) ● |
Laufen | 5.6 km | 04:29:25 | 00:19:09 | 07:39 min/km | +03:45 (91.) ● | +04:14 (609.) ● | +04:06 (869.) ● |
Laufen | 7.9 km | 04:48:36 | 00:19:11 | 08:20 min/km | +03:58 (92.) ● | +04:28 (615.) ● | +04:23 (883.) ● |
Laufen | 10.8 km | 05:13:01 | 00:24:25 | 08:25 min/km | +05:20 (93.) ● | +05:55 (626.) ● | +05:50 (899.) ● |
Laufen | 13.4 km | 05:34:43 | 00:21:42 | 08:20 min/km | +05:23 (94.) ● | +05:49 (637.) ● | +05:48 (915.) ● |
Laufen | 15.9 km | 05:56:01 | 00:21:18 | 08:31 min/km | +04:16 (90.) ● | +04:49 (606.) ● | +04:50 (875.) ● |
Laufen | 18.9 km | 06:15:38 | 00:19:37 | 06:32 min/km | +03:04 (84.) ● | +03:36 (557.) ● | +03:38 (810.) ● |
Laufen | 21.1 km | 06:38:50 | 00:23:12 | 10:32 min/km | +02:48 (74.) ● | +03:30 (520.) ● | +03:31 (755.) ● |
Laufen | 21.1 km | 06:38:50 | 02:50:49 | 08:05 min/km | +32:49 (91.) ● | +37:02 (608.) ● | +36:37 (876.) ● |
Total | 113 km | 06:38:50 | 06:38:50 | 17 km/h | +14:37 (64.) ● | +22:05 (447.) ● | +17:17 (604.) ● |