Grant Elario -
Ironman 70.3 Durban 2023

Quick facts

604/447/64All/Gender/AG

M45-49Age group

66Bib number

South AfricaNationality


44:17	2:50:32	2:50:49	6:38:50

Compare Grant Elario with other athletes!

66 Elario

1007 Norbury ×

1301 Marlowe ×

1027 Stainbank ×

76 Merryweather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+00:18 (53.) ●	+01:13 (417.) ●	+00:42 (562.) ●
Transition		00:49:47	00:05:30	-	-01:12 (33.) ●	-01:05 (239.) ●	-01:06 (336.) ●
Bike	24 km	01:34:47	00:45:00	32 km/h	-05:25 (12.) ●	-04:42 (123.) ●	-05:34 (137.) ●
Bike	45.5 km	02:14:39	00:39:52	32.36 km/h	-03:44 (22.) ●	-03:24 (160.) ●	-04:24 (181.) ●
Bike	66.5 km	02:54:46	00:40:07	31.41 km/h	-04:17 (23.) ●	-03:42 (177.) ●	-04:41 (203.) ●
Bike	88 km	03:36:15	00:41:29	31.1 km/h	-04:10 (23.) ●	-03:51 (169.) ●	-04:51 (194.) ●
Bike	90 km	03:40:19	00:04:04	29.51 km/h	-00:17 (33.) ●	-00:27 (268.) ●	-00:27 (317.) ●
Bike	90 km	03:40:19	02:50:32	31.67 km/h	-17:53 (22.) ●	-16:06 (161.) ●	-19:57 (182.) ●
Transition		03:48:01	00:07:42	-	+00:35 (64.) ●	+01:01 (468.) ●	+01:01 (663.) ●
Run	0.5 km	03:52:07	00:04:06	08:12 min/km	+00:47 (94.) ●	+00:54 (634.) ●	+00:52 (906.) ●
Run	3.1 km	04:10:16	00:18:09	06:58 min/km	+03:28 (91.) ●	+03:47 (614.) ●	+03:39 (871.) ●
Run	5.6 km	04:29:25	00:19:09	07:39 min/km	+03:45 (91.) ●	+04:14 (609.) ●	+04:06 (869.) ●
Run	7.9 km	04:48:36	00:19:11	08:20 min/km	+03:58 (92.) ●	+04:28 (615.) ●	+04:23 (883.) ●
Run	10.8 km	05:13:01	00:24:25	08:25 min/km	+05:20 (93.) ●	+05:55 (626.) ●	+05:50 (899.) ●
Run	13.4 km	05:34:43	00:21:42	08:20 min/km	+05:23 (94.) ●	+05:49 (637.) ●	+05:48 (915.) ●
Run	15.9 km	05:56:01	00:21:18	08:31 min/km	+04:16 (90.) ●	+04:49 (606.) ●	+04:50 (875.) ●
Run	18.9 km	06:15:38	00:19:37	06:32 min/km	+03:04 (84.) ●	+03:36 (557.) ●	+03:38 (810.) ●
Run	21.1 km	06:38:50	00:23:12	10:32 min/km	+02:48 (74.) ●	+03:30 (520.) ●	+03:31 (755.) ●
Run	21.1 km	06:38:50	02:50:49	08:05 min/km	+32:49 (91.) ●	+37:02 (608.) ●	+36:37 (876.) ●
Total	113 km	06:38:50	06:38:50	17 km/h	+14:37 (64.) ●	+22:05 (447.) ●	+17:17 (604.) ●

Ovr	Gen	Div	Name	#	AG
567	424	59	Junaid Bhayat	929	M45-49	South Africa	00:54:20	03:09:35	02:17:25	06:33:39
573	429	60	Steven Wood	1048	M45-49	South Africa	00:35:25	03:11:31	02:35:33	06:34:18
582	435	61	Kevin Mill	997	M45-49	South Africa	00:48:57	03:27:19	01:58:25	06:35:36
584	437	62	Andy Norbury	1007	M45-49	United Kingdom	00:58:23	03:29:07	01:56:44	06:35:42
595	444	63	Lloyd Marlowe	1301	M45-49	South Africa	00:56:36	03:24:47	02:00:51	06:37:38
604	447	64	Grant Elario	66	M45-49	South Africa	00:44:17	02:50:32	02:50:49	06:38:50
614	452	65	Stephen Stainbank	1027	M45-49	South Africa	00:44:27	03:05:44	02:35:05	06:40:29
627	459	66	Tim Merryweather	76	M45-49	South Africa	00:37:26	03:08:22	02:42:36	06:42:42
628	460	67	Willem Adriaan Nieman	1005	M45-49	South Africa	00:51:23	03:01:40	02:35:57	06:42:49
638	468	68	Stefan van Zyl	1040	M45-49	South Africa	00:45:11	03:08:10	02:33:29	06:44:15