Ahmad Ghoor -
Ironman 70.3 Durban 2023
Quick facts
926/647/93Alle/Geschlecht/AK
M35-39Altersklasse
710Startnummer
South AfricaNationalität
52:15 | 3:53:18 | 2:58:59 | 8:00:58 |
Vergleiche Ahmad Ghoor mit anderen Athleten!
710 Ghoor
715 Hansraj ×
720 Hughes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:15 | 00:52:15 | 02:45 min/100m | +09:23 (85.) ● | +09:11 (599.) ● | +08:40 (845.) ● |
Wechsel | 00:59:44 | 00:07:29 | - | +01:01 (69.) ● | +00:54 (456.) ● | +00:53 (658.) ● | |
Radfahren | 24 km | 02:03:23 | 01:03:39 | 22.62 km/h | +15:07 (93.) ● | +13:57 (656.) ● | +13:05 (940.) ● |
Radfahren | 45.5 km | 02:58:59 | 00:55:36 | 23.2 km/h | +13:05 (93.) ● | +12:20 (656.) ● | +11:20 (932.) ● |
Radfahren | 66.5 km | 03:52:44 | 00:53:45 | 23.44 km/h | +10:49 (91.) ● | +09:56 (620.) ● | +08:57 (870.) ● |
Radfahren | 88 km | 04:48:04 | 00:55:20 | 23.31 km/h | +10:46 (92.) ● | +10:00 (626.) ● | +09:00 (883.) ● |
Radfahren | 90 km | 04:53:02 | 00:04:58 | 24.16 km/h | +00:43 (83.) ● | +00:27 (588.) ● | +00:27 (816.) ● |
Radfahren | 90 km | 04:53:02 | 03:53:18 | 23.15 km/h | +50:30 (93.) ● | +46:40 (648.) ● | +42:49 (917.) ● |
Wechsel | 05:01:59 | 00:08:57 | - | +02:36 (82.) ● | +02:16 (549.) ● | +02:16 (787.) ● | |
Laufen | 0.5 km | 05:06:31 | 00:04:32 | 09:04 min/km | +01:25 (93.) ● | +01:20 (653.) ● | +01:18 (933.) ● |
Laufen | 3.1 km | 05:25:55 | 00:19:24 | 07:27 min/km | +05:18 (88.) ● | +05:02 (634.) ● | +04:54 (904.) ● |
Laufen | 5.6 km | 05:46:24 | 00:20:29 | 08:11 min/km | +06:00 (91.) ● | +05:34 (641.) ● | +05:26 (914.) ● |
Laufen | 7.9 km | 06:06:59 | 00:20:35 | 08:56 min/km | +06:19 (91.) ● | +05:52 (642.) ● | +05:47 (918.) ● |
Laufen | 10.8 km | 06:32:20 | 00:25:21 | 08:44 min/km | +07:27 (93.) ● | +06:51 (640.) ● | +06:46 (917.) ● |
Laufen | 13.4 km | 06:54:21 | 00:22:01 | 08:28 min/km | +06:42 (93.) ● | +06:08 (645.) ● | +06:07 (926.) ● |
Laufen | 15.9 km | 07:17:04 | 00:22:43 | 09:05 min/km | +06:57 (91.) ● | +06:14 (640.) ● | +06:15 (920.) ● |
Laufen | 18.9 km | 07:37:09 | 00:20:05 | 06:41 min/km | +04:43 (85.) ● | +04:04 (577.) ● | +04:06 (840.) ● |
Laufen | 21.1 km | 08:00:58 | 00:23:49 | 10:49 min/km | +04:57 (82.) ● | +04:07 (551.) ● | +04:08 (792.) ● |
Laufen | 21.1 km | 08:00:58 | 02:58:59 | 08:28 min/km | +49:48 (93.) ● | +45:12 (641.) ● | +44:47 (917.) ● |
Total | 113 km | 08:00:58 | 08:00:58 | 14.1 km/h | +01:53:18 (93.) ● | +01:44:13 (647.) ● | +01:39:25 (926.) ● |