Ahmad Ghoor -
Ironman 70.3 Durban 2023

Quick facts

926/647/93All/Gender/AG

M35-39Age group

710Bib number

South AfricaNationality


52:15	3:53:18	2:58:59	8:00:58

Compare Ahmad Ghoor with other athletes!

710 Ghoor

715 Hansraj ×

720 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:15	00:52:15	02:45 min/100m	+09:23 (85.) ●	+09:11 (599.) ●	+08:40 (845.) ●
Transition		00:59:44	00:07:29	-	+01:01 (69.) ●	+00:54 (456.) ●	+00:53 (658.) ●
Bike	24 km	02:03:23	01:03:39	22.62 km/h	+15:07 (93.) ●	+13:57 (656.) ●	+13:05 (940.) ●
Bike	45.5 km	02:58:59	00:55:36	23.2 km/h	+13:05 (93.) ●	+12:20 (656.) ●	+11:20 (932.) ●
Bike	66.5 km	03:52:44	00:53:45	23.44 km/h	+10:49 (91.) ●	+09:56 (620.) ●	+08:57 (870.) ●
Bike	88 km	04:48:04	00:55:20	23.31 km/h	+10:46 (92.) ●	+10:00 (626.) ●	+09:00 (883.) ●
Bike	90 km	04:53:02	00:04:58	24.16 km/h	+00:43 (83.) ●	+00:27 (588.) ●	+00:27 (816.) ●
Bike	90 km	04:53:02	03:53:18	23.15 km/h	+50:30 (93.) ●	+46:40 (648.) ●	+42:49 (917.) ●
Transition		05:01:59	00:08:57	-	+02:36 (82.) ●	+02:16 (549.) ●	+02:16 (787.) ●
Run	0.5 km	05:06:31	00:04:32	09:04 min/km	+01:25 (93.) ●	+01:20 (653.) ●	+01:18 (933.) ●
Run	3.1 km	05:25:55	00:19:24	07:27 min/km	+05:18 (88.) ●	+05:02 (634.) ●	+04:54 (904.) ●
Run	5.6 km	05:46:24	00:20:29	08:11 min/km	+06:00 (91.) ●	+05:34 (641.) ●	+05:26 (914.) ●
Run	7.9 km	06:06:59	00:20:35	08:56 min/km	+06:19 (91.) ●	+05:52 (642.) ●	+05:47 (918.) ●
Run	10.8 km	06:32:20	00:25:21	08:44 min/km	+07:27 (93.) ●	+06:51 (640.) ●	+06:46 (917.) ●
Run	13.4 km	06:54:21	00:22:01	08:28 min/km	+06:42 (93.) ●	+06:08 (645.) ●	+06:07 (926.) ●
Run	15.9 km	07:17:04	00:22:43	09:05 min/km	+06:57 (91.) ●	+06:14 (640.) ●	+06:15 (920.) ●
Run	18.9 km	07:37:09	00:20:05	06:41 min/km	+04:43 (85.) ●	+04:04 (577.) ●	+04:06 (840.) ●
Run	21.1 km	08:00:58	00:23:49	10:49 min/km	+04:57 (82.) ●	+04:07 (551.) ●	+04:08 (792.) ●
Run	21.1 km	08:00:58	02:58:59	08:28 min/km	+49:48 (93.) ●	+45:12 (641.) ●	+44:47 (917.) ●
Total	113 km	08:00:58	08:00:58	14.1 km/h	+01:53:18 (93.) ●	+01:44:13 (647.) ●	+01:39:25 (926.) ●

Ovr	Gen	Div	Name	#	AG
855	606	88	Logan Laubscher	731	M35-39	South Africa	00:50:23	03:17:06	02:53:49	07:30:45
862	610	89	Ryno Moolman	743	M35-39	South Africa	00:36:28	03:48:11	02:53:50	07:32:08
869	616	90	Johan Oosthuysen	750	M35-39	South Africa	00:49:03	03:37:57	02:45:30	07:34:09
882	624	91	Dinesh Hansraj	715	M35-39	South Africa	00:57:01	03:34:29	02:47:17	07:40:42
907	637	92	Gareth Hughes	720	M35-39	South Africa	01:00:16	03:36:26	02:54:52	07:47:51
926	647	93	Ahmad Ghoor	710	M35-39	South Africa	00:52:15	03:53:18	02:58:59	08:00:58