Ryan Sauer -
Ironman 70.3 Durban 2023
Quick facts
354/276/48Alle/Geschlecht/AK
M35-39Altersklasse
758Startnummer
South AfricaNationalität
34:47 | 3:07:40 | 2:06:44 | 6:00:32 |
Vergleiche Ryan Sauer mit anderen Athleten!
758 Sauer
714 Grobler ×
782 Vorster ×
718 Heenop ×
702 Du Pisani ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:47 | 00:34:47 | 01:49 min/100m | -08:05 (10.) ● | -08:17 (70.) ● | -08:48 (87.) ● |
Wechsel | 00:40:59 | 00:06:12 | - | -00:16 (50.) ● | -00:23 (333.) ● | -00:24 (470.) ● | |
Radfahren | 24 km | 01:31:53 | 00:50:54 | 28.29 km/h | +02:22 (69.) ● | +01:12 (417.) ● | +00:20 (522.) ● |
Radfahren | 45.5 km | 02:16:03 | 00:44:10 | 29.21 km/h | +01:39 (65.) ● | +00:54 (412.) ● | -00:06 (494.) ● |
Radfahren | 66.5 km | 02:59:38 | 00:43:35 | 28.91 km/h | +00:39 (57.) ● | -00:14 (355.) ● | -01:13 (432.) ● |
Radfahren | 88 km | 03:44:29 | 00:44:51 | 28.76 km/h | +00:17 (53.) ● | -00:29 (336.) ● | -01:29 (409.) ● |
Radfahren | 90 km | 03:48:39 | 00:04:10 | 28.8 km/h | -00:05 (52.) ● | -00:21 (308.) ● | -00:21 (378.) ● |
Radfahren | 90 km | 03:48:39 | 03:07:40 | 28.77 km/h | +04:52 (60.) ● | +01:02 (367.) ● | -02:49 (448.) ● |
Wechsel | 03:53:48 | 00:05:09 | - | -01:12 (36.) ● | -01:32 (199.) ● | -01:32 (291.) ● | |
Laufen | 0.5 km | 03:57:08 | 00:03:20 | 06:40 min/km | +00:13 (65.) ● | +00:08 (435.) ● | +00:06 (584.) ● |
Laufen | 3.1 km | 04:12:01 | 00:14:53 | 05:43 min/km | +00:47 (62.) ● | +00:31 (407.) ● | +00:23 (566.) ● |
Laufen | 5.6 km | 04:26:07 | 00:14:06 | 05:38 min/km | -00:23 (50.) ● | -00:49 (276.) ● | -00:57 (390.) ● |
Laufen | 7.9 km | 04:40:03 | 00:13:56 | 06:03 min/km | -00:20 (50.) ● | -00:47 (292.) ● | -00:52 (417.) ● |
Laufen | 10.8 km | 04:57:41 | 00:17:38 | 06:04 min/km | -00:16 (49.) ● | -00:52 (298.) ● | -00:57 (422.) ● |
Laufen | 13.4 km | 05:12:18 | 00:14:37 | 05:37 min/km | -00:42 (45.) ● | -01:16 (260.) ● | -01:17 (369.) ● |
Laufen | 15.9 km | 05:27:24 | 00:15:06 | 06:02 min/km | -00:40 (47.) ● | -01:23 (269.) ● | -01:22 (374.) ● |
Laufen | 18.9 km | 05:42:11 | 00:14:47 | 04:55 min/km | -00:35 (44.) ● | -01:14 (276.) ● | -01:12 (397.) ● |
Laufen | 21.1 km | 06:00:32 | 00:18:21 | 08:20 min/km | -00:31 (46.) ● | -01:21 (278.) ● | -01:20 (401.) ● |
Laufen | 21.1 km | 06:00:32 | 02:06:44 | 06:00 min/km | -02:27 (50.) ● | -07:03 (288.) ● | -07:28 (406.) ● |
Total | 113 km | 06:00:32 | 06:00:32 | 18.81 km/h | -07:08 (48.) ● | -16:13 (276.) ● | -21:01 (354.) ● |