Ryan Sauer -
Ironman 70.3 Durban 2023

Quick facts

354/276/48All/Gender/AG

M35-39Age group

758Bib number

South AfricaNationality


34:47	3:07:40	2:06:44	6:00:32

Compare Ryan Sauer with other athletes!

758 Sauer

714 Grobler ×

782 Vorster ×

718 Heenop ×

702 Du Pisani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	-08:05 (10.) ●	-08:17 (70.) ●	-08:48 (87.) ●
Transition		00:40:59	00:06:12	-	-00:16 (50.) ●	-00:23 (333.) ●	-00:24 (470.) ●
Bike	24 km	01:31:53	00:50:54	28.29 km/h	+02:22 (69.) ●	+01:12 (417.) ●	+00:20 (522.) ●
Bike	45.5 km	02:16:03	00:44:10	29.21 km/h	+01:39 (65.) ●	+00:54 (412.) ●	-00:06 (494.) ●
Bike	66.5 km	02:59:38	00:43:35	28.91 km/h	+00:39 (57.) ●	-00:14 (355.) ●	-01:13 (432.) ●
Bike	88 km	03:44:29	00:44:51	28.76 km/h	+00:17 (53.) ●	-00:29 (336.) ●	-01:29 (409.) ●
Bike	90 km	03:48:39	00:04:10	28.8 km/h	-00:05 (52.) ●	-00:21 (308.) ●	-00:21 (378.) ●
Bike	90 km	03:48:39	03:07:40	28.77 km/h	+04:52 (60.) ●	+01:02 (367.) ●	-02:49 (448.) ●
Transition		03:53:48	00:05:09	-	-01:12 (36.) ●	-01:32 (199.) ●	-01:32 (291.) ●
Run	0.5 km	03:57:08	00:03:20	06:40 min/km	+00:13 (65.) ●	+00:08 (435.) ●	+00:06 (584.) ●
Run	3.1 km	04:12:01	00:14:53	05:43 min/km	+00:47 (62.) ●	+00:31 (407.) ●	+00:23 (566.) ●
Run	5.6 km	04:26:07	00:14:06	05:38 min/km	-00:23 (50.) ●	-00:49 (276.) ●	-00:57 (390.) ●
Run	7.9 km	04:40:03	00:13:56	06:03 min/km	-00:20 (50.) ●	-00:47 (292.) ●	-00:52 (417.) ●
Run	10.8 km	04:57:41	00:17:38	06:04 min/km	-00:16 (49.) ●	-00:52 (298.) ●	-00:57 (422.) ●
Run	13.4 km	05:12:18	00:14:37	05:37 min/km	-00:42 (45.) ●	-01:16 (260.) ●	-01:17 (369.) ●
Run	15.9 km	05:27:24	00:15:06	06:02 min/km	-00:40 (47.) ●	-01:23 (269.) ●	-01:22 (374.) ●
Run	18.9 km	05:42:11	00:14:47	04:55 min/km	-00:35 (44.) ●	-01:14 (276.) ●	-01:12 (397.) ●
Run	21.1 km	06:00:32	00:18:21	08:20 min/km	-00:31 (46.) ●	-01:21 (278.) ●	-01:20 (401.) ●
Run	21.1 km	06:00:32	02:06:44	06:00 min/km	-02:27 (50.) ●	-07:03 (288.) ●	-07:28 (406.) ●
Total	113 km	06:00:32	06:00:32	18.81 km/h	-07:08 (48.) ●	-16:13 (276.) ●	-21:01 (354.) ●

Ovr	Gen	Div	Name	#	AG
327	257	43	Ashley Kupfer	728	M35-39	South Africa	00:40:22	02:59:05	02:04:34	05:57:04
330	259	44	Jeandre Myburgh	745	M35-39	South Africa	00:43:33	03:01:44	01:58:46	05:57:32
338	265	45	Frans Marais	737	M35-39	South Africa	00:40:09	03:18:47	01:50:07	05:58:36
339	266	46	Herbert Grobler	714	M35-39	South Africa	00:47:02	02:55:49	01:58:23	05:58:43
345	270	47	Renier Vorster	782	M35-39	South Africa	00:53:48	02:51:41	02:01:40	05:59:30
354	276	48	Ryan Sauer	758	M35-39	South Africa	00:34:47	03:07:40	02:06:44	06:00:32
356	278	49	Ettiene Heenop	718	M35-39	South Africa	00:37:28	02:55:35	02:17:14	06:00:48
359	281	50	Louis George Du Pisani	702	M35-39	South Africa	00:34:07	02:58:41	02:16:04	06:01:00
391	295	51	Johannes Lodewicus Marais	738	M35-39	South Africa	00:48:35	03:03:33	02:00:07	06:05:03
398	300	52	David Jenkins	724	M35-39	South Africa	00:45:52	02:37:50	02:30:02	06:05:24