John Siefert -
Ironman 70.3 Virginia 2023
Quick facts
348/260/57Alle/Geschlecht/AK
M35-39Altersklasse
192Startnummer
USANationalität
31:53 | 3:15:31 | 2:09:53 | 6:05:03 |
Vergleiche John Siefert mit anderen Athleten!
192 Siefert
489 Smoot ×
639 Wates ×
182 Lueken ×
686 Nicolleau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:53 | 00:31:53 | 01:40 min/100m | -07:56 (10.) ● | -09:24 (53.) ● | -09:27 (74.) ● |
Wechsel | 00:36:32 | 00:04:39 | - | -01:34 (34.) ● | -02:03 (139.) ● | -01:45 (259.) ● | |
Radfahren | 25.2 km | 01:23:44 | 00:47:12 | 32.03 km/h | -01:05 (46.) ● | -02:05 (219.) ● | -03:02 (284.) ● |
Radfahren | 37.6 km | 01:45:35 | 00:21:51 | 34.05 km/h | -01:28 (42.) ● | -01:59 (163.) ● | -02:38 (201.) ● |
Radfahren | 44.1 km | 02:21:58 | 00:36:23 | 10.72 km/h | +03:17 (78.) ● | +02:29 (421.) ● | +01:33 (574.) ● |
Radfahren | 78.4 km | 03:34:00 | 01:12:02 | 28.57 km/h | -02:17 (52.) ● | -03:54 (261.) ● | -05:42 (332.) ● |
Radfahren | 86.6 km | 03:46:07 | 00:12:07 | 40.61 km/h | -00:38 (43.) ● | -00:53 (193.) ● | -01:07 (243.) ● |
Radfahren | 86.8 km | 03:47:11 | 00:01:04 | 11.25 km/h | -00:07 (29.) ● | -00:09 (115.) ● | -00:10 (143.) ● |
Radfahren | 89.2 km | 03:52:03 | 00:04:52 | 29.59 km/h | -00:09 (48.) ● | -00:13 (243.) ● | -00:18 (317.) ● |
Radfahren | 89.2 km | 03:52:03 | 03:15:31 | 27.37 km/h | -02:27 (57.) ● | -06:44 (268.) ● | -11:24 (346.) ● |
Wechsel | 03:55:10 | 00:03:07 | - | -01:28 (31.) ● | -01:59 (111.) ● | -01:46 (219.) ● | |
Laufen | 1.6 km | 04:04:13 | 00:09:03 | 05:39 min/km | +00:45 (76.) ● | +00:22 (389.) ● | +00:16 (544.) ● |
Laufen | 5.6 km | 04:28:12 | 00:23:59 | 05:59 min/km | +02:42 (80.) ● | +01:38 (404.) ● | +01:26 (589.) ● |
Laufen | 9.7 km | 04:53:16 | 00:25:04 | 06:06 min/km | +02:12 (77.) ● | +01:06 (376.) ● | +00:54 (545.) ● |
Laufen | 13.2 km | 05:15:23 | 00:22:07 | 06:19 min/km | +01:59 (74.) ● | +00:58 (366.) ● | +00:49 (539.) ● |
Laufen | 16.2 km | 05:32:35 | 00:17:12 | 05:44 min/km | +00:22 (66.) ● | -00:27 (305.) ● | -00:33 (439.) ● |
Laufen | 19 km | 05:50:08 | 00:17:33 | 06:16 min/km | +01:08 (69.) ● | +00:24 (348.) ● | +00:17 (514.) ● |
Laufen | 21.3 km | 06:05:03 | 00:14:55 | 06:29 min/km | +01:19 (72.) ● | +00:55 (380.) ● | +00:50 (564.) ● |
Laufen | 21.3 km | 06:05:03 | 02:09:53 | 06:05 min/km | +10:27 (75.) ● | +04:56 (358.) ● | +03:59 (525.) ● |
Total | 112.4 km | 06:05:03 | 06:05:03 | 18.47 km/h | -02:58 (57.) ● | -15:14 (260.) ● | -20:23 (348.) ● |