John Siefert -
Ironman 70.3 Virginia 2023

Quick facts

348/260/57All/Gender/AG

M35-39Age group

192Bib number

USANationality


31:53	3:15:31	2:09:53	6:05:03

Compare John Siefert with other athletes!

192 Siefert

489 Smoot ×

639 Wates ×

182 Lueken ×

686 Nicolleau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-07:56 (10.) ●	-09:24 (53.) ●	-09:27 (74.) ●
Transition		00:36:32	00:04:39	-	-01:34 (34.) ●	-02:03 (139.) ●	-01:45 (259.) ●
Bike	25.2 km	01:23:44	00:47:12	32.03 km/h	-01:05 (46.) ●	-02:05 (219.) ●	-03:02 (284.) ●
Bike	37.6 km	01:45:35	00:21:51	34.05 km/h	-01:28 (42.) ●	-01:59 (163.) ●	-02:38 (201.) ●
Bike	44.1 km	02:21:58	00:36:23	10.72 km/h	+03:17 (78.) ●	+02:29 (421.) ●	+01:33 (574.) ●
Bike	78.4 km	03:34:00	01:12:02	28.57 km/h	-02:17 (52.) ●	-03:54 (261.) ●	-05:42 (332.) ●
Bike	86.6 km	03:46:07	00:12:07	40.61 km/h	-00:38 (43.) ●	-00:53 (193.) ●	-01:07 (243.) ●
Bike	86.8 km	03:47:11	00:01:04	11.25 km/h	-00:07 (29.) ●	-00:09 (115.) ●	-00:10 (143.) ●
Bike	89.2 km	03:52:03	00:04:52	29.59 km/h	-00:09 (48.) ●	-00:13 (243.) ●	-00:18 (317.) ●
Bike	89.2 km	03:52:03	03:15:31	27.37 km/h	-02:27 (57.) ●	-06:44 (268.) ●	-11:24 (346.) ●
Transition		03:55:10	00:03:07	-	-01:28 (31.) ●	-01:59 (111.) ●	-01:46 (219.) ●
Run	1.6 km	04:04:13	00:09:03	05:39 min/km	+00:45 (76.) ●	+00:22 (389.) ●	+00:16 (544.) ●
Run	5.6 km	04:28:12	00:23:59	05:59 min/km	+02:42 (80.) ●	+01:38 (404.) ●	+01:26 (589.) ●
Run	9.7 km	04:53:16	00:25:04	06:06 min/km	+02:12 (77.) ●	+01:06 (376.) ●	+00:54 (545.) ●
Run	13.2 km	05:15:23	00:22:07	06:19 min/km	+01:59 (74.) ●	+00:58 (366.) ●	+00:49 (539.) ●
Run	16.2 km	05:32:35	00:17:12	05:44 min/km	+00:22 (66.) ●	-00:27 (305.) ●	-00:33 (439.) ●
Run	19 km	05:50:08	00:17:33	06:16 min/km	+01:08 (69.) ●	+00:24 (348.) ●	+00:17 (514.) ●
Run	21.3 km	06:05:03	00:14:55	06:29 min/km	+01:19 (72.) ●	+00:55 (380.) ●	+00:50 (564.) ●
Run	21.3 km	06:05:03	02:09:53	06:05 min/km	+10:27 (75.) ●	+04:56 (358.) ●	+03:59 (525.) ●
Total	112.4 km	06:05:03	06:05:03	18.47 km/h	-02:58 (57.) ●	-15:14 (260.) ●	-20:23 (348.) ●

Ovr	Gen	Div	Name	#	AG
313	236	52	Devin Kelly	340	M35-39	USA	00:42:47	03:23:35	01:41:39	05:59:36
319	240	53	Robert Sherfy	224	M35-39	USA	00:52:11	03:28:30	01:33:07	06:01:02
328	246	54	Stephen Brock	549	M35-39	USA	00:38:10	03:16:12	01:59:12	06:01:50
340	252	55	Ben Smoot	489	M35-39	USA	00:42:43	03:21:34	01:47:44	06:03:19
347	259	56	Sam Wates	639	M35-39	JAM	00:35:49	03:24:40	01:53:54	06:04:48
348	260	57	John Siefert	192	M35-39	USA	00:31:53	03:15:31	02:09:53	06:05:03
383	285	58	Roger Lueken	182	M35-39	USA	00:39:11	03:14:46	02:06:24	06:12:06
409	303	59	Pierre Nicolleau	686	M35-39	FRA	00:37:21	03:32:39	01:57:47	06:19:22
414	305	60	Scott Donahue	638	M35-39	USA	00:42:56	03:24:16	01:56:53	06:19:48
415	306	61	Ryan Bokan	624	M35-39	USA	00:31:01	03:31:13	02:08:21	06:19:49