Nelson Russ -
Ironman 70.3 Virginia 2023
Quick facts
45/39/9Alle/Geschlecht/AK
M25-29Altersklasse
637Startnummer
USANationalität
30:44 | 2:47:26 | 1:29:46 | 4:56:33 |
Vergleiche Nelson Russ mit anderen Athleten!
637 Russ
850 Kynoch ×
746 McDeed ×
617 Connelly ×
271 Robbins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:44 | 00:30:44 | 01:37 min/100m | -08:35 (13.) ● | -10:33 (29.) ● | -10:36 (42.) ● |
Wechsel | 00:35:20 | 00:04:36 | - | -01:42 (22.) ● | -02:06 (134.) ● | -01:48 (252.) ● | |
Radfahren | 25.2 km | 01:20:22 | 00:45:02 | 33.58 km/h | -03:30 (25.) ● | -04:15 (149.) ● | -05:12 (189.) ● |
Radfahren | 37.6 km | 01:42:23 | 00:22:01 | 33.79 km/h | -01:26 (23.) ● | -01:49 (181.) ● | -02:28 (224.) ● |
Radfahren | 44.1 km | 02:05:11 | 00:22:48 | 17.11 km/h | -09:00 (1.) ● | -11:06 (4.) ● | -12:02 (5.) ● |
Radfahren | 78.4 km | 03:06:10 | 01:00:59 | 33.75 km/h | -13:20 (11.) ● | -14:57 (58.) ● | -16:45 (71.) ● |
Radfahren | 86.6 km | 03:17:32 | 00:11:22 | 43.28 km/h | -02:06 (14.) ● | -01:38 (85.) ● | -01:52 (102.) ● |
Radfahren | 86.8 km | 03:18:32 | 00:01:00 | 12 km/h | -00:12 (12.) ● | -00:13 (54.) ● | -00:14 (70.) ● |
Radfahren | 89.2 km | 03:22:46 | 00:04:14 | 34.02 km/h | -00:42 (13.) ● | -00:51 (55.) ● | -00:56 (71.) ● |
Radfahren | 89.2 km | 03:22:46 | 02:47:26 | 31.96 km/h | -30:16 (12.) ● | -34:49 (57.) ● | -39:29 (65.) ● |
Wechsel | 03:26:47 | 00:04:01 | - | -00:48 (31.) ● | -01:05 (227.) ● | -00:52 (362.) ● | |
Laufen | 1.6 km | 03:32:58 | 00:06:11 | 03:51 min/km | -01:48 (3.) ● | -02:30 (8.) ● | -02:36 (11.) ● |
Laufen | 5.6 km | 03:48:44 | 00:15:46 | 03:56 min/km | -05:28 (5.) ● | -06:35 (13.) ● | -06:47 (18.) ● |
Laufen | 9.7 km | 04:05:07 | 00:16:23 | 03:59 min/km | -06:13 (5.) ● | -07:35 (12.) ● | -07:47 (17.) ● |
Laufen | 13.2 km | 04:20:09 | 00:15:02 | 04:17 min/km | -04:49 (9.) ● | -06:07 (28.) ● | -06:16 (37.) ● |
Laufen | 16.2 km | 04:32:45 | 00:12:36 | 04:12 min/km | -03:56 (12.) ● | -05:03 (46.) ● | -05:09 (58.) ● |
Laufen | 19 km | 04:45:11 | 00:12:26 | 04:26 min/km | -03:28 (15.) ● | -04:43 (58.) ● | -04:50 (75.) ● |
Laufen | 21.3 km | 04:56:33 | 00:11:22 | 04:56 min/km | -01:41 (24.) ● | -02:38 (136.) ● | -02:43 (171.) ● |
Laufen | 21.3 km | 04:56:33 | 01:29:46 | 04:12 min/km | -27:23 (9.) ● | -35:11 (32.) ● | -36:08 (41.) ● |
Total | 112.4 km | 04:56:33 | 04:56:33 | 22.74 km/h | -01:08:44 (9.) ● | -01:23:44 (39.) ● | -01:28:53 (45.) ● |