Nelson Russ -
Ironman 70.3 Virginia 2023

Quick facts

45/39/9All/Gender/AG

M25-29Age group

637Bib number

USANationality


30:44	2:47:26	1:29:46	4:56:33

Compare Nelson Russ with other athletes!

637 Russ

850 Kynoch ×

746 McDeed ×

617 Connelly ×

271 Robbins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-08:35 (13.) ●	-10:33 (29.) ●	-10:36 (42.) ●
Transition		00:35:20	00:04:36	-	-01:42 (22.) ●	-02:06 (134.) ●	-01:48 (252.) ●
Bike	25.2 km	01:20:22	00:45:02	33.58 km/h	-03:30 (25.) ●	-04:15 (149.) ●	-05:12 (189.) ●
Bike	37.6 km	01:42:23	00:22:01	33.79 km/h	-01:26 (23.) ●	-01:49 (181.) ●	-02:28 (224.) ●
Bike	44.1 km	02:05:11	00:22:48	17.11 km/h	-09:00 (1.) ●	-11:06 (4.) ●	-12:02 (5.) ●
Bike	78.4 km	03:06:10	01:00:59	33.75 km/h	-13:20 (11.) ●	-14:57 (58.) ●	-16:45 (71.) ●
Bike	86.6 km	03:17:32	00:11:22	43.28 km/h	-02:06 (14.) ●	-01:38 (85.) ●	-01:52 (102.) ●
Bike	86.8 km	03:18:32	00:01:00	12 km/h	-00:12 (12.) ●	-00:13 (54.) ●	-00:14 (70.) ●
Bike	89.2 km	03:22:46	00:04:14	34.02 km/h	-00:42 (13.) ●	-00:51 (55.) ●	-00:56 (71.) ●
Bike	89.2 km	03:22:46	02:47:26	31.96 km/h	-30:16 (12.) ●	-34:49 (57.) ●	-39:29 (65.) ●
Transition		03:26:47	00:04:01	-	-00:48 (31.) ●	-01:05 (227.) ●	-00:52 (362.) ●
Run	1.6 km	03:32:58	00:06:11	03:51 min/km	-01:48 (3.) ●	-02:30 (8.) ●	-02:36 (11.) ●
Run	5.6 km	03:48:44	00:15:46	03:56 min/km	-05:28 (5.) ●	-06:35 (13.) ●	-06:47 (18.) ●
Run	9.7 km	04:05:07	00:16:23	03:59 min/km	-06:13 (5.) ●	-07:35 (12.) ●	-07:47 (17.) ●
Run	13.2 km	04:20:09	00:15:02	04:17 min/km	-04:49 (9.) ●	-06:07 (28.) ●	-06:16 (37.) ●
Run	16.2 km	04:32:45	00:12:36	04:12 min/km	-03:56 (12.) ●	-05:03 (46.) ●	-05:09 (58.) ●
Run	19 km	04:45:11	00:12:26	04:26 min/km	-03:28 (15.) ●	-04:43 (58.) ●	-04:50 (75.) ●
Run	21.3 km	04:56:33	00:11:22	04:56 min/km	-01:41 (24.) ●	-02:38 (136.) ●	-02:43 (171.) ●
Run	21.3 km	04:56:33	01:29:46	04:12 min/km	-27:23 (9.) ●	-35:11 (32.) ●	-36:08 (41.) ●
Total	112.4 km	04:56:33	04:56:33	22.74 km/h	-01:08:44 (9.) ●	-01:23:44 (39.) ●	-01:28:53 (45.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Logan Pollander	628	M25-29	USA	00:27:35	02:30:15	01:21:00	04:24:09
5	5	2	Max Karp	261	M25-29	USA	00:31:42	02:25:05	01:27:37	04:29:49
6	6	3	Daniel Smith	847	M25-29	USA	00:33:00	02:30:45	01:21:33	04:30:23
10	10	4	Vincent Auger	475	M25-29	CAN	00:28:06	02:28:22	01:31:58	04:33:42
11	11	5	Austin del Rosso	660	M25-29	USA	00:31:16	02:38:53	01:18:18	04:34:15
13	13	6	Thomas Wright	879	M25-29	USA	00:28:52	02:35:34	01:27:20	04:37:32
23	21	7	Cole Kynoch	850	M25-29	USA	00:27:29	02:45:13	01:28:56	04:47:38
25	23	8	Patrick McDeed	746	M25-29	USA	00:29:51	02:41:05	01:30:56	04:48:04
45	39	9	Nelson Russ	637	M25-29	USA	00:30:44	02:47:26	01:29:46	04:56:33
51	43	10	Matthew Connelly	617	M25-29	USA	00:28:23	02:58:06	01:26:54	04:58:30