Elizabeth Laird -
Ironman 70.3 Virginia 2023
Quick facts
684/146/24Alle/Geschlecht/AK
F40-44Altersklasse
653Startnummer
USANationalität
40:10 | 4:01:59 | 2:14:27 | 7:10:31 |
Vergleiche Elizabeth Laird mit anderen Athleten!
653 Laird
40 Phraner ×
201 McNutt ×
805 Velas ×
220 Bower ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | +00:21 (20.) ● | -00:33 (101.) ● | -01:10 (421.) ● |
Wechsel | 00:48:16 | 00:08:06 | - | +01:43 (24.) ● | +01:30 (159.) ● | +01:42 (681.) ● | |
Radfahren | 25.2 km | 01:45:28 | 00:57:12 | 26.43 km/h | +06:29 (28.) ● | +04:31 (166.) ● | +06:58 (768.) ● |
Radfahren | 37.6 km | 02:14:28 | 00:29:00 | 25.66 km/h | +03:57 (31.) ● | +02:56 (184.) ● | +04:31 (803.) ● |
Radfahren | 44.1 km | 02:56:23 | 00:41:55 | 9.3 km/h | +06:40 (29.) ● | +05:13 (173.) ● | +07:05 (766.) ● |
Radfahren | 78.4 km | 04:27:20 | 01:30:57 | 22.63 km/h | +13:11 (27.) ● | +09:11 (163.) ● | +13:13 (737.) ● |
Radfahren | 86.6 km | 04:42:53 | 00:15:33 | 31.64 km/h | +02:24 (31.) ● | +01:47 (185.) ● | +02:19 (809.) ● |
Radfahren | 86.8 km | 04:44:18 | 00:01:25 | 8.47 km/h | +00:11 (30.) ● | +00:08 (167.) ● | +00:11 (756.) ● |
Radfahren | 89.2 km | 04:50:15 | 00:05:57 | 24.2 km/h | +00:41 (32.) ● | +00:32 (174.) ● | +00:47 (783.) ● |
Radfahren | 89.2 km | 04:50:15 | 04:01:59 | 22.12 km/h | +33:33 (28.) ● | +24:18 (169.) ● | +35:04 (766.) ● |
Wechsel | 04:56:04 | 00:05:49 | - | +01:07 (28.) ● | +00:31 (139.) ● | +00:56 (617.) ● | |
Laufen | 1.6 km | 05:05:39 | 00:09:35 | 05:59 min/km | +00:53 (27.) ● | +00:23 (139.) ● | +00:48 (649.) ● |
Laufen | 5.6 km | 05:31:55 | 00:26:16 | 06:34 min/km | +04:15 (30.) ● | +02:50 (163.) ● | +03:43 (720.) ● |
Laufen | 9.7 km | 05:58:28 | 00:26:33 | 06:28 min/km | +03:10 (27.) ● | +01:23 (137.) ● | +02:23 (629.) ● |
Laufen | 13.2 km | 06:20:54 | 00:22:26 | 06:24 min/km | +01:54 (24.) ● | +00:17 (126.) ● | +01:08 (567.) ● |
Laufen | 16.2 km | 06:39:18 | 00:18:24 | 06:08 min/km | +01:18 (22.) ● | +00:04 (117.) ● | +00:39 (536.) ● |
Laufen | 19 km | 06:56:35 | 00:17:17 | 06:10 min/km | +01:01 (22.) ● | -00:35 (109.) ● | +00:01 (488.) ● |
Laufen | 21.3 km | 07:10:31 | 00:13:56 | 06:03 min/km | +00:36 (21.) ● | -00:36 (100.) ● | -00:09 (467.) ● |
Laufen | 21.3 km | 07:10:31 | 02:14:27 | 06:18 min/km | +13:07 (24.) ● | +03:46 (126.) ● | +08:33 (581.) ● |
Total | 112.4 km | 07:10:31 | 07:10:31 | 15.66 km/h | +49:51 (24.) ● | +29:32 (146.) ● | +45:05 (684.) ● |