Elizabeth Laird -
Ironman 70.3 Virginia 2023

Quick facts

684/146/24All/Gender/AG

F40-44Age group

653Bib number

USANationality


40:10	4:01:59	2:14:27	7:10:31

Compare Elizabeth Laird with other athletes!

653 Laird

40 Phraner ×

201 McNutt ×

805 Velas ×

220 Bower ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+00:21 (20.) ●	-00:33 (101.) ●	-01:10 (421.) ●
Transition		00:48:16	00:08:06	-	+01:43 (24.) ●	+01:30 (159.) ●	+01:42 (681.) ●
Bike	25.2 km	01:45:28	00:57:12	26.43 km/h	+06:29 (28.) ●	+04:31 (166.) ●	+06:58 (768.) ●
Bike	37.6 km	02:14:28	00:29:00	25.66 km/h	+03:57 (31.) ●	+02:56 (184.) ●	+04:31 (803.) ●
Bike	44.1 km	02:56:23	00:41:55	9.3 km/h	+06:40 (29.) ●	+05:13 (173.) ●	+07:05 (766.) ●
Bike	78.4 km	04:27:20	01:30:57	22.63 km/h	+13:11 (27.) ●	+09:11 (163.) ●	+13:13 (737.) ●
Bike	86.6 km	04:42:53	00:15:33	31.64 km/h	+02:24 (31.) ●	+01:47 (185.) ●	+02:19 (809.) ●
Bike	86.8 km	04:44:18	00:01:25	8.47 km/h	+00:11 (30.) ●	+00:08 (167.) ●	+00:11 (756.) ●
Bike	89.2 km	04:50:15	00:05:57	24.2 km/h	+00:41 (32.) ●	+00:32 (174.) ●	+00:47 (783.) ●
Bike	89.2 km	04:50:15	04:01:59	22.12 km/h	+33:33 (28.) ●	+24:18 (169.) ●	+35:04 (766.) ●
Transition		04:56:04	00:05:49	-	+01:07 (28.) ●	+00:31 (139.) ●	+00:56 (617.) ●
Run	1.6 km	05:05:39	00:09:35	05:59 min/km	+00:53 (27.) ●	+00:23 (139.) ●	+00:48 (649.) ●
Run	5.6 km	05:31:55	00:26:16	06:34 min/km	+04:15 (30.) ●	+02:50 (163.) ●	+03:43 (720.) ●
Run	9.7 km	05:58:28	00:26:33	06:28 min/km	+03:10 (27.) ●	+01:23 (137.) ●	+02:23 (629.) ●
Run	13.2 km	06:20:54	00:22:26	06:24 min/km	+01:54 (24.) ●	+00:17 (126.) ●	+01:08 (567.) ●
Run	16.2 km	06:39:18	00:18:24	06:08 min/km	+01:18 (22.) ●	+00:04 (117.) ●	+00:39 (536.) ●
Run	19 km	06:56:35	00:17:17	06:10 min/km	+01:01 (22.) ●	-00:35 (109.) ●	+00:01 (488.) ●
Run	21.3 km	07:10:31	00:13:56	06:03 min/km	+00:36 (21.) ●	-00:36 (100.) ●	-00:09 (467.) ●
Run	21.3 km	07:10:31	02:14:27	06:18 min/km	+13:07 (24.) ●	+03:46 (126.) ●	+08:33 (581.) ●
Total	112.4 km	07:10:31	07:10:31	15.66 km/h	+49:51 (24.) ●	+29:32 (146.) ●	+45:05 (684.) ●

Ovr	Gen	Div	Name	#	AG
484	92	19	Rachel Leaberry	719	F40-44	USA	00:39:37	03:24:30	02:13:53	06:30:03
494	93	20	Sarah Struve	571	F40-44	USA	00:43:40	03:41:13	01:56:34	06:30:53
552	109	21	Melanie Ziarko	54	F40-44	USA	00:37:25	03:39:17	02:16:08	06:41:29
613	125	22	Amanda Phraner	40	F40-44	USA	00:43:58	03:42:22	02:19:40	06:55:35
649	135	23	Amy McNutt	201	F40-44	USA	00:42:48	03:43:26	02:21:56	07:03:27
684	146	24	Elizabeth Laird	653	F40-44	USA	00:40:10	04:01:59	02:14:27	07:10:31
697	149	25	Andrea Velas	805	F40-44	USA	00:49:00	03:56:33	02:14:27	07:13:03
709	153	26	Katie Bower	220	F40-44	USA	00:56:08	04:05:55	01:57:49	07:16:33
712	156	27	Lisa Hooker	400	F40-44	USA	00:49:35	03:48:51	02:18:34	07:18:11
715	158	28	Jill Petrilli	674	F40-44	USA	00:38:07	03:54:33	02:23:29	07:18:47