Ashley Couper -
Ironman 70.3 Virginia 2023
Quick facts
116/16/2Alle/Geschlecht/AK
F45-49Altersklasse
667Startnummer
BMUNationalität
33:47 | 3:04:55 | 1:32:07 | 5:16:38 |
Vergleiche Ashley Couper mit anderen Athleten!
667 Couper
566 Phillippi-Taylor ×
64 McLaughlin ×
43 Paul ×
79 Randolph ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:47 | 00:33:47 | 01:46 min/100m | -08:41 (3.) ● | -06:56 (33.) ● | -07:33 (132.) ● |
Wechsel | 00:36:52 | 00:03:05 | - | -03:29 (1.) ● | -03:31 (4.) ● | -03:19 (56.) ● | |
Radfahren | 25.2 km | 01:23:07 | 00:46:15 | 32.69 km/h | -05:57 (5.) ● | -06:26 (34.) ● | -03:59 (236.) ● |
Radfahren | 37.6 km | 01:45:39 | 00:22:32 | 33.02 km/h | -02:41 (6.) ● | -03:32 (40.) ● | -01:57 (279.) ● |
Radfahren | 44.1 km | 02:16:57 | 00:31:18 | 12.46 km/h | -05:40 (6.) ● | -05:24 (44.) ● | -03:32 (306.) ● |
Radfahren | 78.4 km | 03:24:16 | 01:07:19 | 30.57 km/h | -14:43 (5.) ● | -14:27 (29.) ● | -10:25 (204.) ● |
Radfahren | 86.6 km | 03:36:05 | 00:11:49 | 41.64 km/h | -01:57 (3.) ● | -01:57 (24.) ● | -01:25 (178.) ● |
Radfahren | 86.8 km | 03:37:12 | 00:01:07 | 10.75 km/h | -00:10 (4.) ● | -00:10 (34.) ● | -00:07 (245.) ● |
Radfahren | 89.2 km | 03:41:47 | 00:04:35 | 31.42 km/h | -00:59 (3.) ● | -00:50 (22.) ● | -00:35 (170.) ● |
Radfahren | 89.2 km | 03:41:47 | 03:04:55 | 28.94 km/h | -32:07 (5.) ● | -32:46 (31.) ● | -22:00 (222.) ● |
Wechsel | 03:44:31 | 00:02:44 | - | -02:37 (5.) ● | -02:34 (22.) ● | -02:09 (169.) ● | |
Laufen | 1.6 km | 03:51:40 | 00:07:09 | 04:28 min/km | -02:22 (2.) ● | -02:03 (16.) ● | -01:38 (113.) ● |
Laufen | 5.6 km | 04:08:35 | 00:16:55 | 04:13 min/km | -06:40 (2.) ● | -06:31 (7.) ● | -05:38 (59.) ● |
Laufen | 9.7 km | 04:26:08 | 00:17:33 | 04:16 min/km | -07:54 (2.) ● | -07:37 (6.) ● | -06:37 (59.) ● |
Laufen | 13.2 km | 04:41:33 | 00:15:25 | 04:24 min/km | -06:58 (2.) ● | -06:44 (6.) ● | -05:53 (53.) ● |
Laufen | 16.2 km | 04:54:16 | 00:12:43 | 04:14 min/km | -05:44 (2.) ● | -05:37 (10.) ● | -05:02 (66.) ● |
Laufen | 19 km | 05:06:35 | 00:12:19 | 04:23 min/km | -05:22 (2.) ● | -05:33 (9.) ● | -04:57 (66.) ● |
Laufen | 21.3 km | 05:16:38 | 00:10:03 | 04:22 min/km | -04:27 (1.) ● | -04:29 (6.) ● | -04:02 (53.) ● |
Laufen | 21.3 km | 05:16:38 | 01:32:07 | 04:19 min/km | -39:27 (2.) ● | -38:34 (6.) ● | -33:47 (61.) ● |
Total | 112.4 km | 05:16:38 | 05:16:38 | 21.3 km/h | -01:26:21 (2.) ● | -01:24:21 (16.) ● | -01:08:48 (116.) ● |