Ashley Couper -
Ironman 70.3 Virginia 2023

Quick facts

116/16/2All/Gender/AG

F45-49Age group

667Bib number

BMUNationality


33:47	3:04:55	1:32:07	5:16:38

Compare Ashley Couper with other athletes!

667 Couper

566 Phillippi-Taylor ×

64 McLaughlin ×

43 Paul ×

79 Randolph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-08:41 (3.) ●	-06:56 (33.) ●	-07:33 (132.) ●
Transition		00:36:52	00:03:05	-	-03:29 (1.) ●	-03:31 (4.) ●	-03:19 (56.) ●
Bike	25.2 km	01:23:07	00:46:15	32.69 km/h	-05:57 (5.) ●	-06:26 (34.) ●	-03:59 (236.) ●
Bike	37.6 km	01:45:39	00:22:32	33.02 km/h	-02:41 (6.) ●	-03:32 (40.) ●	-01:57 (279.) ●
Bike	44.1 km	02:16:57	00:31:18	12.46 km/h	-05:40 (6.) ●	-05:24 (44.) ●	-03:32 (306.) ●
Bike	78.4 km	03:24:16	01:07:19	30.57 km/h	-14:43 (5.) ●	-14:27 (29.) ●	-10:25 (204.) ●
Bike	86.6 km	03:36:05	00:11:49	41.64 km/h	-01:57 (3.) ●	-01:57 (24.) ●	-01:25 (178.) ●
Bike	86.8 km	03:37:12	00:01:07	10.75 km/h	-00:10 (4.) ●	-00:10 (34.) ●	-00:07 (245.) ●
Bike	89.2 km	03:41:47	00:04:35	31.42 km/h	-00:59 (3.) ●	-00:50 (22.) ●	-00:35 (170.) ●
Bike	89.2 km	03:41:47	03:04:55	28.94 km/h	-32:07 (5.) ●	-32:46 (31.) ●	-22:00 (222.) ●
Transition		03:44:31	00:02:44	-	-02:37 (5.) ●	-02:34 (22.) ●	-02:09 (169.) ●
Run	1.6 km	03:51:40	00:07:09	04:28 min/km	-02:22 (2.) ●	-02:03 (16.) ●	-01:38 (113.) ●
Run	5.6 km	04:08:35	00:16:55	04:13 min/km	-06:40 (2.) ●	-06:31 (7.) ●	-05:38 (59.) ●
Run	9.7 km	04:26:08	00:17:33	04:16 min/km	-07:54 (2.) ●	-07:37 (6.) ●	-06:37 (59.) ●
Run	13.2 km	04:41:33	00:15:25	04:24 min/km	-06:58 (2.) ●	-06:44 (6.) ●	-05:53 (53.) ●
Run	16.2 km	04:54:16	00:12:43	04:14 min/km	-05:44 (2.) ●	-05:37 (10.) ●	-05:02 (66.) ●
Run	19 km	05:06:35	00:12:19	04:23 min/km	-05:22 (2.) ●	-05:33 (9.) ●	-04:57 (66.) ●
Run	21.3 km	05:16:38	00:10:03	04:22 min/km	-04:27 (1.) ●	-04:29 (6.) ●	-04:02 (53.) ●
Run	21.3 km	05:16:38	01:32:07	04:19 min/km	-39:27 (2.) ●	-38:34 (6.) ●	-33:47 (61.) ●
Total	112.4 km	05:16:38	05:16:38	21.3 km/h	-01:26:21 (2.) ●	-01:24:21 (16.) ●	-01:08:48 (116.) ●

Ovr	Gen	Div	Name	#	AG
40	3	1	Aimee Phillippi-Taylor	566	F45-49	USA	00:35:04	02:43:27	01:29:40	04:54:31
116	16	2	Ashley Couper	667	F45-49	BMU	00:33:47	03:04:55	01:32:07	05:16:38
132	19	3	Kelly McLaughlin	64	F45-49	USA	00:28:43	02:47:10	01:57:51	05:20:14
134	20	4	Allison Paul	43	F45-49	USA	00:35:49	02:59:51	01:39:04	05:21:10
154	23	5	Sara Randolph	79	F45-49	USA	00:31:32	03:04:33	01:42:43	05:25:26
366	62	6	Carolina Quiroga	122	F45-49	USA	00:38:03	03:16:18	01:59:32	06:07:34
391	70	7	Claire Buffington	294	F45-49	USA	00:38:55	03:35:56	01:48:27	06:14:28
396	72	8	Heather Kelly	374	F45-49	USA	00:39:31	03:18:43	02:06:58	06:15:20
399	73	9	Rebecca Sage	86	F45-49	USA	00:40:54	03:25:45	02:00:21	06:15:32
404	75	10	Tatiana Luebke	527	F45-49	USA	00:46:59	03:32:19	01:47:24	06:16:47