Sophia Kaounas -
Ironman 70.3 Virginia 2023
Quick facts
150/22/3Alle/Geschlecht/AK
F30-34Altersklasse
885Startnummer
USANationalität
39:54 | 2:59:41 | 1:40:53 | 5:24:58 |
Vergleiche Sophia Kaounas mit anderen Athleten!
885 Kaounas
68 Monuszko ×
736 Tilley ×
450 Burks ×
551 Woodie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:54 | 00:39:54 | 02:06 min/100m | -00:15 (14.) ● | -00:49 (98.) ● | -01:26 (407.) ● |
Wechsel | 00:42:45 | 00:02:51 | - | -03:22 (1.) ● | -03:45 (2.) ● | -03:33 (33.) ● | |
Radfahren | 25.2 km | 01:26:09 | 00:43:24 | 34.84 km/h | -11:07 (2.) ● | -09:17 (16.) ● | -06:50 (118.) ● |
Radfahren | 37.6 km | 01:47:54 | 00:21:45 | 34.21 km/h | -04:10 (2.) ● | -04:19 (26.) ● | -02:44 (188.) ● |
Radfahren | 44.1 km | 02:17:37 | 00:29:43 | 13.12 km/h | -06:53 (4.) ● | -06:59 (21.) ● | -05:07 (191.) ● |
Radfahren | 78.4 km | 03:24:52 | 01:07:15 | 30.6 km/h | -15:18 (3.) ● | -14:31 (27.) ● | -10:29 (202.) ● |
Radfahren | 86.6 km | 03:36:38 | 00:11:46 | 41.81 km/h | -02:08 (3.) ● | -02:00 (23.) ● | -01:28 (171.) ● |
Radfahren | 86.8 km | 03:37:47 | 00:01:09 | 10.43 km/h | -00:08 (7.) ● | -00:08 (50.) ● | -00:05 (302.) ● |
Radfahren | 89.2 km | 03:42:26 | 00:04:39 | 30.97 km/h | -00:44 (3.) ● | -00:46 (27.) ● | -00:31 (193.) ● |
Radfahren | 89.2 km | 03:42:26 | 02:59:41 | 29.79 km/h | -40:28 (3.) ● | -38:00 (24.) ● | -27:14 (172.) ● |
Wechsel | 03:44:05 | 00:01:39 | - | -03:31 (1.) ● | -03:39 (1.) ● | -03:14 (29.) ● | |
Laufen | 1.6 km | 03:51:03 | 00:06:58 | 04:21 min/km | -01:54 (2.) ● | -02:14 (9.) ● | -01:49 (73.) ● |
Laufen | 5.6 km | 04:08:37 | 00:17:34 | 04:23 min/km | -05:07 (3.) ● | -05:52 (15.) ● | -04:59 (100.) ● |
Laufen | 9.7 km | 04:27:25 | 00:18:48 | 04:35 min/km | -05:45 (3.) ● | -06:22 (14.) ● | -05:22 (114.) ● |
Laufen | 13.2 km | 04:45:06 | 00:17:41 | 05:03 min/km | -04:07 (5.) ● | -04:28 (28.) ● | -03:37 (195.) ● |
Laufen | 16.2 km | 04:59:54 | 00:14:48 | 04:56 min/km | -03:17 (6.) ● | -03:32 (34.) ● | -02:57 (221.) ● |
Laufen | 19 km | 05:13:31 | 00:13:37 | 04:51 min/km | -04:04 (4.) ● | -04:15 (21.) ● | -03:39 (158.) ● |
Laufen | 21.3 km | 05:24:58 | 00:11:27 | 04:58 min/km | -03:01 (3.) ● | -03:05 (23.) ● | -02:38 (176.) ● |
Laufen | 21.3 km | 05:24:58 | 01:40:53 | 04:44 min/km | -27:15 (4.) ● | -29:48 (22.) ● | -25:01 (148.) ● |
Total | 112.4 km | 05:24:58 | 05:24:58 | 20.75 km/h | -01:14:51 (3.) ● | -01:16:01 (22.) ● | -01:00:28 (150.) ● |