Sophia Kaounas -
Ironman 70.3 Virginia 2023

Quick facts

150/22/3All/Gender/AG

F30-34Age group

885Bib number

USANationality


39:54	2:59:41	1:40:53	5:24:58

Compare Sophia Kaounas with other athletes!

885 Kaounas

68 Monuszko ×

736 Tilley ×

450 Burks ×

551 Woodie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-00:15 (14.) ●	-00:49 (98.) ●	-01:26 (407.) ●
Transition		00:42:45	00:02:51	-	-03:22 (1.) ●	-03:45 (2.) ●	-03:33 (33.) ●
Bike	25.2 km	01:26:09	00:43:24	34.84 km/h	-11:07 (2.) ●	-09:17 (16.) ●	-06:50 (118.) ●
Bike	37.6 km	01:47:54	00:21:45	34.21 km/h	-04:10 (2.) ●	-04:19 (26.) ●	-02:44 (188.) ●
Bike	44.1 km	02:17:37	00:29:43	13.12 km/h	-06:53 (4.) ●	-06:59 (21.) ●	-05:07 (191.) ●
Bike	78.4 km	03:24:52	01:07:15	30.6 km/h	-15:18 (3.) ●	-14:31 (27.) ●	-10:29 (202.) ●
Bike	86.6 km	03:36:38	00:11:46	41.81 km/h	-02:08 (3.) ●	-02:00 (23.) ●	-01:28 (171.) ●
Bike	86.8 km	03:37:47	00:01:09	10.43 km/h	-00:08 (7.) ●	-00:08 (50.) ●	-00:05 (302.) ●
Bike	89.2 km	03:42:26	00:04:39	30.97 km/h	-00:44 (3.) ●	-00:46 (27.) ●	-00:31 (193.) ●
Bike	89.2 km	03:42:26	02:59:41	29.79 km/h	-40:28 (3.) ●	-38:00 (24.) ●	-27:14 (172.) ●
Transition		03:44:05	00:01:39	-	-03:31 (1.) ●	-03:39 (1.) ●	-03:14 (29.) ●
Run	1.6 km	03:51:03	00:06:58	04:21 min/km	-01:54 (2.) ●	-02:14 (9.) ●	-01:49 (73.) ●
Run	5.6 km	04:08:37	00:17:34	04:23 min/km	-05:07 (3.) ●	-05:52 (15.) ●	-04:59 (100.) ●
Run	9.7 km	04:27:25	00:18:48	04:35 min/km	-05:45 (3.) ●	-06:22 (14.) ●	-05:22 (114.) ●
Run	13.2 km	04:45:06	00:17:41	05:03 min/km	-04:07 (5.) ●	-04:28 (28.) ●	-03:37 (195.) ●
Run	16.2 km	04:59:54	00:14:48	04:56 min/km	-03:17 (6.) ●	-03:32 (34.) ●	-02:57 (221.) ●
Run	19 km	05:13:31	00:13:37	04:51 min/km	-04:04 (4.) ●	-04:15 (21.) ●	-03:39 (158.) ●
Run	21.3 km	05:24:58	00:11:27	04:58 min/km	-03:01 (3.) ●	-03:05 (23.) ●	-02:38 (176.) ●
Run	21.3 km	05:24:58	01:40:53	04:44 min/km	-27:15 (4.) ●	-29:48 (22.) ●	-25:01 (148.) ●
Total	112.4 km	05:24:58	05:24:58	20.75 km/h	-01:14:51 (3.) ●	-01:16:01 (22.) ●	-01:00:28 (150.) ●

Ovr	Gen	Div	Name	#	AG
48	5	1	Karen Monuszko	68	F30-34	USA	00:32:05	02:54:03	01:25:47	04:58:01
72	10	2	Sloane Tilley	736	F30-34	USA	00:35:24	02:48:04	01:32:42	05:03:09
150	22	3	Sophia Kaounas	885	F30-34	USA	00:39:54	02:59:41	01:40:53	05:24:58
195	31	4	Rachel Burks	450	F30-34	USA	00:34:07	03:10:49	01:43:17	05:35:30
245	37	5	Lauren Woodie	551	F30-34	USA	00:36:25	03:19:18	01:40:15	05:45:05
262	42	6	Carli Loss	849	F30-34	USA	00:33:18	03:14:13	01:53:25	05:47:24
287	47	7	Catherine Rueppel	869	F30-34	USA	00:35:16	03:26:42	01:44:18	05:53:39
302	49	8	Kailand Cosgrove	343	F30-34	USA	00:34:51	03:17:11	01:56:07	05:57:18
324	53	9	Leana Coetsee	228	F30-34	USA	00:40:37	03:13:41	01:55:28	06:01:32
365	61	10	Abby Oliver	569	F30-34	USA	00:42:33	03:23:52	01:52:03	06:07:23