Takaaki Nakau -
Ironman 70.3 Japan 2023
Quick facts
568/512/77Alle/Geschlecht/AK
M40-44Altersklasse
164Startnummer
JapanNationalität
48:36 | 3:15:56 | 3:03:01 | 7:20:32 |
Vergleiche Takaaki Nakau mit anderen Athleten!
164 Nakau
141 Sahara ×
156 久野 ×
183 Origuchi ×
165 鳥羽 ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:13:25 | 00:13:25 | 01:55 min/100m | +02:13 (69.) ● | +01:53 (480.) ● | +01:50 (536.) ● |
Schwimmen | 1.9 km | 00:48:36 | 00:35:11 | 02:55 min/100m | +05:09 (68.) ● | +04:49 (475.) ● | +04:48 (532.) ● |
Schwimmen | 1.9 km | 00:48:36 | 00:48:36 | 02:33 min/100m | +07:22 (68.) ● | +06:42 (476.) ● | +06:38 (533.) ● |
Wechsel | 00:56:10 | 00:07:34 | - | +00:20 (48.) ● | -00:06 (286.) ● | -00:05 (327.) ● | |
Radfahren | 60.6 km | 03:05:05 | 02:08:55 | 28.2 km/h | +11:17 (68.) ● | +08:25 (434.) ● | +07:22 (471.) ● |
Radfahren | 89.9 km | 04:12:06 | 01:07:01 | 26.23 km/h | +09:14 (72.) ● | +07:48 (497.) ● | +07:27 (549.) ● |
Radfahren | 89.9 km | 04:12:06 | 03:15:56 | 27.53 km/h | +20:31 (69.) ● | +16:13 (457.) ● | +14:49 (502.) ● |
Wechsel | 04:17:31 | 00:05:25 | - | +00:43 (54.) ● | +00:34 (382.) ● | +00:37 (431.) ● | |
Laufen | 10.5 km | 05:45:21 | 01:27:50 | 08:21 min/km | +24:57 (81.) ● | +22:50 (549.) ● | +22:42 (617.) ● |
Laufen | 21.3 km | 07:20:32 | 01:35:11 | 08:48 min/km | +24:21 (77.) ● | +22:36 (524.) ● | +22:38 (593.) ● |
Laufen | 21.3 km | 07:20:32 | 03:03:01 | 08:35 min/km | +49:18 (80.) ● | +45:26 (539.) ● | +45:20 (607.) ● |
Total | 113.1 km | 07:20:32 | 07:20:32 | 15.4 km/h | +01:18:14 (77.) ● | +01:08:49 (512.) ● | +01:07:19 (568.) ● |