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Takaaki Nakau -
Ironman 70.3 Japan 2023

Quick facts

568/512/77All/Gender/AG

M40-44Age group

164Bib number

JapanNationality


48:36	3:15:56	3:03:01	7:20:32

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Compare Takaaki Nakau with other athletes!

164 Nakau

141 Sahara ×

156 久野 ×

183 Origuchi ×

165 鳥羽 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:25	00:13:25	01:55 min/100m	+02:13 (69.) ●	+01:53 (480.) ●	+01:50 (536.) ●
Swim	1.9 km	00:48:36	00:35:11	02:55 min/100m	+05:09 (68.) ●	+04:49 (475.) ●	+04:48 (532.) ●
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+07:22 (68.) ●	+06:42 (476.) ●	+06:38 (533.) ●
Transition		00:56:10	00:07:34	-	+00:20 (48.) ●	-00:06 (286.) ●	-00:05 (327.) ●
Bike	60.6 km	03:05:05	02:08:55	28.2 km/h	+11:17 (68.) ●	+08:25 (434.) ●	+07:22 (471.) ●
Bike	89.9 km	04:12:06	01:07:01	26.23 km/h	+09:14 (72.) ●	+07:48 (497.) ●	+07:27 (549.) ●
Bike	89.9 km	04:12:06	03:15:56	27.53 km/h	+20:31 (69.) ●	+16:13 (457.) ●	+14:49 (502.) ●
Transition		04:17:31	00:05:25	-	+00:43 (54.) ●	+00:34 (382.) ●	+00:37 (431.) ●
Run	10.5 km	05:45:21	01:27:50	08:21 min/km	+24:57 (81.) ●	+22:50 (549.) ●	+22:42 (617.) ●
Run	21.3 km	07:20:32	01:35:11	08:48 min/km	+24:21 (77.) ●	+22:36 (524.) ●	+22:38 (593.) ●
Run	21.3 km	07:20:32	03:03:01	08:35 min/km	+49:18 (80.) ●	+45:26 (539.) ●	+45:20 (607.) ●
Total	113.1 km	07:20:32	07:20:32	15.4 km/h	+01:18:14 (77.) ●	+01:08:49 (512.) ●	+01:07:19 (568.) ●

Ovr	Gen	Div	Name	#	AG
519	466	72	Teppei Kuriyama	197	M40-44	Japan	00:31:39	03:16:16	03:02:39	07:02:25
523	470	73	Isao Aizawa	131	M40-44	Japan	00:44:35	03:40:01	02:24:36	07:02:51
532	479	74	健太郎沖田	174	M40-44	Japan	00:47:15	03:24:31	02:37:53	07:05:44
544	490	75	Toru Sahara	141	M40-44	Japan	00:45:14	03:11:00	02:53:10	07:08:49
565	509	76	崇之久野	156	M40-44	Japan	00:44:52	03:04:41	03:09:12	07:19:50
568	512	77	Takaaki Nakau	164	M40-44	Japan	00:48:36	03:15:56	03:03:01	07:20:32
606	542	78	Yohta Origuchi	183	M40-44	Japan	00:56:33	03:40:57	02:49:26	07:40:33
610	545	79	伸嘉鳥羽	165	M40-44	Japan	01:04:35	03:39:14	02:44:23	07:42:24
627	561	80	Masahiro Teramoto	160	M40-44	Japan	00:54:36	03:39:24	02:55:17	07:56:13
630	563	81	秀磨宮芝	158	M40-44	Japan	00:59:26	03:51:28	02:50:17	07:57:36

All Results

Statistics: Ironman 70.3 Japan 2023

Results: Ironman 70.3 Japan 2023

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